LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1-2 beets: Supports liver and sm...
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  • 6-9 carrots: A rich source of vi...
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  • 3-6 stalks celery: Celery replen...
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  • 2-3 apples: Apples help with gal...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 Tablespoons garlic, minced
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  • 1 Vidilia onion, chopped
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  • 4 cups raw kale, washed, chopped...
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  • 4 cups low sodium chicken broth,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion, finely chopped
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  • 1 poblano pepper, seeded and fin...
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  • Salt
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  • About 14 ears corn
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup grits
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  • 1 cup vegetable broth
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  • 1 tablespoon olive oil
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  • 1 large Spanish onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 bunch kale, cut into 2×2 inch...
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  • 1 Tbsp olive oil
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  • salt, pepper, nutritional yeast...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons pecans, roughly ch...
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  • Honey
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  • 1 acorn squash, deseeded and halved
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  • Olive oil
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  • McCormick Gourmet ‘s chipotle ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds of organic chicken drum...
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  • 2 tablespoons of Sunny Paris sea...
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  • Kosher salt
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  • Freshly ground pepper
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  • 2 tablespoons ghee, coconut oil,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup fresh ramp leaves
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  • ¼ cup fresh basil leaves
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  • ¼ cup fresh parsley leaves
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  • ¼ cup fresh spinach leaves
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  • 2 ounces pecans, toasted and cho...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 6 plums, cut in halves and slice...
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  • 100 g / 7 Tablespoons butter
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  • 100 g /4 ½ Tablespoons honey
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  • 1 egg
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  • 100 g / 1 cup almond flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 quarts water
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  • 1.5 pounds fresh green beans
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  • 1 can mushrooms, drained (next t...
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  • 1 heaping tsp minced garlic
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  • half salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 pounds potatoes, cut
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  • 4 to 6 cloves garlic, peeled
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  • 3 cups chicken broth, vegetable...
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  • 1 stick butter, cut in small pieces
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1/2 cup pecans, chopped and toasted
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  • 1 teaspoon ground cinnamon
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  • 1/2 cup brown sugar, packed
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  • 1 teaspoon coconut extract
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups onions, finely chopped
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  • 1/4 teaspoon ground nutmeg
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  • 1 butternut squash, peeled and c...
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  • 1/4 teaspoon ground cloves
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon light soy sauce
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  • 1 tablespoon honey
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  • 2 teaspoons dry sherry
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  • ½ clove garlic, peeled, finely m...
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  • ½ teaspoon powdered ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium onion (about 6 ounces)...
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  • 2 tablespoons unsalted butter
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  • 2 pounds parsnips, peeled and cu...
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  • 1 medium apple (about 6 ounces)...
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  • 1 medium potato (about 7 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • *1 carton of fresh Brussels sprouts
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  • *2oz. pancetta, chopped
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  • *1 large or 2 small shallots, sl...
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  • *2 cloves fresh garlic, chopped
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  • *butter, 2 tbsp or so
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • *2 lbs. sweet potatoes, roasted
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  • *1/2 cup sweet butter (1 stick)...
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  • *1/2 cup + 2/3 cup packed light...
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  • *2 eggs
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  • *1 tsp. vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 1 Ingredients
  • Vegetable
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 1 Ingredients
  • Pasta
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 2 Ingredients
  • Cranberries
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  • Orange Juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 slices bacon, cut into 1/2-inc...
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  • 6 ounces turkey breast tenderloi...
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped carrot
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 acorn squash , cut in half len...
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  • 1/2 teaspoon dried sage
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  • 3 tablespoons orange marmalade
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  • Browned Butter Honey and Sage
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  • 2 slices bacon , crisp fried, dr...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1/8 cup olive oil
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  • 1 lb green beans , thawed
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  • 1/2 teaspoon dried rosemary
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  • 1/2 teaspoon salt
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  • 1 garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons cashews or walnuts...
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  • 1 (10 ounce) package frozen Brus...
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup nuts, topping or finely...
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  • 1 1/2 cups miniature marshmallows
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  • 1 (3 1/2 ounce) package instant...
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  • 1 (12 ounce) carton Cool Whip
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  • 1 (16 ounce) can crushed pineapp...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all