LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head (@ 1 1/2 pounds - 6...
    -
    +
  • 1/2 cup (120g) Mayonnaise
    -
    +
  • 2 teaspoons (10g) Whole Grain Mu...
    -
    +
  • 2 Tablespoons (20g) finely mince...
    -
    +
  • 3/4 cup (75g) freshly shredded P...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cubed baguette
    -
    +
  • 1/4 cup shredded parmesan cheese
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lbs Yukon Gold potatoes
    -
    +
  • 6 tbsp heavy cream
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • 3 tbsp shredded parmesan cheese
    -
    +
  • 3 tbsp Mascarpone cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16-oz.) packages frozen Frenc...
    -
    +
  • 1 (10-oz.) container refrigerate...
    -
    +
  • 1 (8-oz.) can diced water chestn...
    -
    +
  • 1 (6-oz.) jar sliced mushrooms,...
    -
    +
  • 1 cup (4 oz.) shredded parmesan...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Brussels sprouts
    -
    +
  • 1/3 cup slivered almonds, toaste...
    -
    +
  • 1/3 cup tart dried cherries or c...
    -
    +
  • 1/3 cup finely shredded parmesan...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 pounds brussels sprouts, trimmed
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds Yukon Gold potatoes
    -
    +
  • 8 tablespoons heavy cream or who...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 4 tablespoons shredded parmesan...
    -
    +
  • 4 tablespoons Mascarpone cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15 brussels sprouts, halved
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 pound Refrigerated Pizza Dough...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 cup Jarlsberg or sharp cheddar...
    -
    +
  • 4 x eggs
    -
    +
  • 2/3 cup light cream
    -
    +
  • 1 dash Nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 acorn squash
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large Russet potatoes
    -
    +
  • 3 large red-skinned sweet potatoes
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
    -
    +
  • 1/2 cup cheddar cheese
    -
    +
  • 1 cup lowfat milk
    -
    +
  • 1/4 cup light sour cream
    -
    +
  • 1 head broccoli, washed and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small pumpkins
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • 1/3 cup whole milk
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1 tablespoon finely shredded par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup finely shredded parmesan...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon dried marjoram
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
    -
    +
  • 1 large red pepper, sliced into...
    -
    +
  • 1 large cauliflower, cut into me...
    -
    +
  • 8 oz. whole wheat penne, cooked
    -
    +
  • 1/2 c. shredded parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leeks, cleaned, tough greens r...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 recipe Homemade Pizza Dough
    -
    +
  • 1-2 cups smoked gruyere, shredded
    -
    +
  • 1 large ball fresh mozzarella, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (12-oz.) packages frozen white...
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons plain yellow cornmeal
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cup chicken or veggie broth
    -
    +
  • 4 tbsp good-quality european but...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 heaping cup pearl barley, rinsed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen Fren...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/4 cup water
    -
    +
  • 1/3 cup shredded parmesan cheese
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups skim milk
    -
    +
  • 2 tablespoons light cream cheese
    -
    +
  • 1 1/2 tablespoons whole-wheat flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups chopped yellow onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 3/4 cup (3 oz.) freshly shredded...
    -
    +
  • 1/4 cup HELLMANN'S or Best Foods...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, diced
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 (14.5 ounce) cans chicken broth
    -
    +
  • 2 cups canned pumpkin
    -
    +
  • 1 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ¾ Tbsp rapid rise granulated yeast
    -
    +
  • 1 ⅓ cups lukewarm water
    -
    +
  • ¾ Tbsp salt
    -
    +
  • 1½ tsp sugar
    -
    +
  • ⅛ cup extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
    -
    +
  • 1 1/2 cups reduced-fat mayonnaise
    -
    +
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 (3-ounce) package shredded Par...
    -
    +
  • 4 green onions, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all