• 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 1/2 cups cauliflower florets
    -
    +
  • 4 eggs
    -
    +
  • 6 scallions, white and green parts
    -
    +
  • 3/4 cup rolled oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large head of cauliflower, abo...
    -
    +
  • 1/4 cup finely diced onion
    -
    +
  • 2 lightly beaten eggs
    -
    +
  • 3/4 cup flour (or corn starch)
    -
    +
  • 1 large sweet potato, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 cups fresh flat-leaf parsley
    -
    +
  • 1/4 teaspoon chopped garlic (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 cup onion, minced
    -
    +
  • 3 tbsp minced fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower, trimmed of l...
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • 3 tablespoons fresh soft bread c...
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 3 tablespoons whole almonds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x acorn squash
    -
    +
  • 1 1/2 cup cooked beef, finely ch...
    -
    +
  • 2 tbsp chopped fresh parsley
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 1/2 cup grated hard cheese, su...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
  • 1 small onion, finely chopped
    -
    +
  • 3 pounds Swiss chard, leaves and...
    -
    +
  • Pinch of freshly grated nutmeg
    -
    +
  • 2 cups heavy cream or whole milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
    -
    +
  • Oil for pan, if roasting
    -
    +
  • 4 tablespoons salted or unsalted...
    -
    +
  • 1 medium or 2 tiny shallots, fin...
  • 1 small clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 cup quinoa, rinsed
    -
    +
  • 1/2 cup chopped fresh Italian pa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head cauliflower, cut in...
    -
    +
  • 8 ounces mushrooms, quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 8 ounces fettuccine (or pasta of...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x Acorn squash
    -
    +
  • 2 tbsp Olive oil
    -
    +
  • 4 cup Vegetable broth
    -
    +
  • 1 x Onion - Diced
    -
    +
  • 3-4 Cloves Garlic - minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14-ounce can chickpeas, rinsed...
    -
    +
  • 1 head of cauliflower, outer lea...
    -
    +
  • 3 tablespoons plus 1/4 cup extra...
    -
    +
  • Coarse sea salt
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 12-ounce bunch Swiss chard, st...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 8 ounces mild Italian sausages,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup apple cider
    -
    +
  • 3 tablespoons butter, divided
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 pounds turnips, peeled and cut...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
    -
    +
  • 2 pounds (905 grams) carrots, pe...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 regular or 6 small garlic clov...
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 ½ pounds rustic whole wheat or...
    -
    +
  • 6 Tablespoons unrefined, cold-pr...
    -
    +
  • ½ pound shiitake mushrooms, wipe...
    -
    +
  • ½ pound cremini mushrooms, wiped...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 lb small to medium (2-inch) tu...
    -
    +
  • About 1 1/2 cups plus 3 tablespo...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons walnuts, toasted
    -
    +
  • 2 tablespoons finely chopped mix...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups torn chunks French, sourd...
    -
    +
  • 5 tablespoons unsalted butter
    -
    +
  • 1 large Spanish or sweet onion,...
    -
    +
  • 1 large or 2 small stalks celery...
  • 1 teaspoon chopped fresh thyme l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup white wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
    -
    +
  • 2 cubes reduced-sodium chicken b...
    -
    +
  • ¼ cup skim milk
    -
    +
  • 4 oz fat-free cream cheese, at r...
    -
    +
  • ½ cup low-fat shredded sharp che...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups ½” cubes Easy Savory Corn...
    -
    +
  • 1 pound bulk breakfast sausage o...
    -
    +
  • 10 tablespoons (1¼ sticks) unsal...
    -
    +
  • 1 medium fennel bulb, chopped, p...
    -
    +
  • 4 celery stalks, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 jar (1 lb. 2.2 oz.) turkey bri...
    -
    +
  • 1 fresh turkey, 16 to 18 lb, nec...
    -
    +
  • 8 Tbs. (1 stick) unsalted butter...
    -
    +
  • 1 Tbs. finely minced fresh thyme
    -
    +
  • 1 Tbs. finely minced fresh flat-...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups lightly packed cilant...
    -
    +
  • 1/2 cup lightly packed flat-leaf...
    -
    +
  • 3/4 cup walnuts
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 cups olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all