LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 head cauliflower florets
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt
    -
    +
  • Red chile flakes
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 apples (Macintosh, Delicious,...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 2 teaspoons tapioca or arrowroot...
    -
    +
  • 1 cup Quinoa flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 handfuls of green beans, trimm...
    -
    +
  • 2 cloves of garlic
    -
    +
  • pinch of chili flakes
    -
    +
  • 100 gram toasted almonds, chopped
    -
    +
  • olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup French green lentils
    -
    +
  • 1 bunch winter greens, such as k...
    -
    +
  • 1 shallot, peeled and minced
    -
    +
  • 1/2 cup red wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 onion, peeled and roughly chopped
    -
    +
  • 6 cups carrots, unpeeled and rou...
    -
    +
  • 3 1/2 cups vegetable stock (I li...
    -
    +
  • One 15-ounce can full-fat coconu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
    -
    +
  • 2 tbs sunflower or rice bran oil
    -
    +
  • good pinch of paprika
    -
    +
  • good pinch of nutmeg
    -
    +
  • ¾ cup non-dairy milk of your choice
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small heads cauliflower, about...
    -
    +
  • 1/2 cup chicken or vegetable stock
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon paprika
    -
    +
  • kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 225 g (8oz) parsnip
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 bay leaves
    -
    +
  • 400 g (14oz) tin cannellini bean...
    -
    +
  • 5 tbs olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 125 g Salted Pretzels
    -
    +
  • 100 g butter
    -
    +
  • 2 tbsp caster sugar
    -
    +
  • 8 tbsp Home made caramel sauce o...
    -
    +
  • sea salt flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 3/4 cup shredded coconut such as...
    -
    +
  • 1/4 cup packed light brown sugar
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
    -
    +
  • 1 small or medium head cauliflow...
    -
    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped, fresh parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 x eggs
    -
    +
  • 1/2 cup blond cane sugar
    -
    +
  • 1/2 cup white rice flour (100 g)
    -
    +
  • 1/3 cup quinoa flakes (30 g)
    -
    +
  • 2/3 cup quinoa flour (80 g)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts, cut in ha...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 teaspoons finely grated orange...
    -
    +
  • 3 large eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup flaked unsweetened organic...
    -
    +
  • 1 cup pecan pieces
    -
    +
  • 1/2 cup all purpose gluten-free...
    -
    +
  • 1/2 cup organic light brown sugar
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds firm tofu
    -
    +
  • 2 tablespoons arrowroot powder
    -
    +
  • Vegetable broth base, to taste*
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons of olive, grapesee...
    -
    +
  • dash of chili pepper flakes
    -
    +
  • 25 brussels sprouts
    -
    +
  • 1 1/2 tablespoons of black bean...
    -
    +
  • ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1¼ cups of plain (all purpose fl...
    -
    +
  • ¼ cup of cocoa powder
    -
    +
  • ¼ cup of icing (confectioners) s...
    -
    +
  • ¼ tsp of salt
    -
    +
  • 128 g of cold unsalted butter, c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 sticks unsalted butter, room...
    -
    +
  • 1 cup confectioners’ sugar
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ cups brown basmati rice, rinsed
    -
    +
  • 2 2/3 cups water**
    -
    +
  • ½ teaspoon red chili flakes (opt...
    -
    +
  • 2 Tablespoons unsalted butter
    -
    +
  • 1 small head of cauliflower or ¾...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 50 g 1 oz melted butter
    -
    +
  • 50 g 1 oz flaked almonds
    -
    +
  • 250 g 8oz good puff pastry
    -
    +
  • flour to dust
    -
    +
  • icing sugar to dust
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup brown rice flour
    -
    +
  • 1/2 cup coconut flour
    -
    +
  • 1/2 cup Ancient Harvest quinoa f...
    -
    +
  • 1/2 cup almond flour
    -
    +
  • 1/2 cup tapioca starch
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 kilograms floury potatoes (suc...
    -
    +
  • 500 ml full fat milk
    -
    +
  • 500 ml double cream
    -
    +
  • 1 onion (peeled)
    -
    +
  • 2 cloves garlic (minced)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 5 large stalks rosemary
    -
    +
  • Sea salt flakes and freshly grou...
    -
    +
  • 2 kg rolled Chuck Roast*
    -
    +
  • 1 brown onion, peeled and cut in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup flaked unsweetened organic...
    -
    +
  • 1 cup pecan pieces
    -
    +
  • 1/2 cup all purpose gluten-free...
    -
    +
  • 1/2 cup organic light brown sugar
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all