• 6 Ingredients
  • 2 lb Yukon Gold potatoes
    -
    +
  • 2 cubes reduced-sodium chicken b...
    -
    +
  • ¼ cup skim milk
    -
    +
  • 4 oz fat-free cream cheese, at r...
    -
    +
  • ½ cup low-fat shredded sharp che...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices center cut bacon
    -
    +
  • 6 cups (about 24 oz) cauliflower...
    -
    +
  • 3 cloves crushed garlic
    -
    +
  • 1/3 cup 1% buttermilk
    -
    +
  • 1 tablespoon whipped butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups Cauliflower florets (abou...
    -
    +
  • 1 medium Sweet onion, roughly c...
    -
    +
  • 2 cups Chicken stock
    -
    +
  • 1 tbs Garlic, minced (or 1 tsp...
    -
    +
  • 1/4-1/2 tsp Salt and Pepper (or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head of 2-week old cauliflower...
    -
    +
  • 2 giant cloves fresh garlic, cho...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • sea salt & pepper
    -
    +
  • shredded smoked cheddar or bleu...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil (plus mor...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 large russet potato, peeled an...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups mixed bread cube. Small d...
    -
    +
  • 4 celery stalks, thinly sliced o...
    -
    +
  • ½ Spanish onion, small diced
    -
    +
  • 1 gala or Fuji apple, thinly sliced
    -
    +
  • 1 pound mild pork sausage
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head orange cauliflower, flore...
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1 can coconut milk
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1 tablespoon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower, broken...
    -
    +
  • ½ head broccoli, broken into flo...
    -
    +
  • 50 g /2oz butter
    -
    +
  • 50 g /2oz plain flour
    -
    +
  • 500 ml /18fl oz of warm milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 large portions of cauliflower...
    -
    +
  • 1 cup black beans, warmed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200 grams bulk sausage (7 ounces)
    -
    +
  • 110 grams cheddar cheese (3.9 ou...
    -
    +
  • 170 grams stale baguette
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups leftover mashed potatoes
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 3 T soy margarine (I used butter)
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • salt to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-2 1/2 cups chopped cauliflower
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 2-3 cloves of garlic, minced
    -
    +
  • big pinch of cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 tbsp all purpose flour (use ap...
    -
    +
  • 4 cups reduced sodium chicken or...
    -
    +
  • 1 bunch leeks (about 3 or 4) dar...
    -
    +
  • 1 medium head cauliflower, chopp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 sprigs thyme
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound new potatoes (about 1-1...
    -
    +
  • 2 tablespoons oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 strips bacon (optional)
    -
    +
  • 1/2 cup cheddar cheese, shredded
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp organic vegetable oil
    -
    +
  • 4 cloves organic garlic, minced
    -
    +
  • 2 bunches organic red chard, cle...
    -
    +
  • 12 oz organic mushrooms (I used...
    -
    +
  • 1/2 cup organic chicken or veggi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chicken or vegetable stoc...
    -
    +
  • 1 1/4 cup shredded extra sharp c...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large cauliflower, cut into fl...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 2 cups red enchilada sauce
    -
    +
  • 1 (15 ounce) can black beans, dr...
    -
    +
  • 1 cup corn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
    -
    +
  • Vegetable oil spray
    -
    +
  • 1 large head cauliflower, cut in...
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 2 ounces cream cheese, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower, cut in...
    -
    +
  • 2 tablespoons oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 head cauliflower, about 2 1/2...
    -
    +
  • 5 cups low-sodium chicken broth
    -
    +
  • 2 cups heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chicken broth (I like the...
    -
    +
  • 1 head cauliflower (about a poun...
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion peeled and finely sliced
    -
    +
  • 600 ml carton double cream
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 125 g cheddar cheese or to taste...
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds russet potatoes, pe...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1 cup warm milk (I used skim)
    -
    +
  • 1/2 teaspoon garlic salt (I use...
    -
    +
  • 1 teaspoon dry Ranch dressing se...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all