HF
High fiber
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
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  • 3/4 teaspoon whole cumin seeds
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  • 1 1/2 teaspoons whole mustard seeds
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  • 1 large onion, thinly sliced (ab...
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  • 1/4 cup finely shredded, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 x Acorn Squash
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  • Boiling Water
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  • 2 x apples peeled and sliced
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  • 1/2 cup Dried Cranberries
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  • 1 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 quart Brussels sprouts (about...
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  • grapeseed oil
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  • 1 cup apple juice
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 tablespoon minced shallot
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  • 12 large brussels sprouts (about...
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  • 3/4 cup shelled unsalted natural...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 medium head cauliflower
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  • 3 tablespoons grapeseed oil
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  • 1/2 cup chopped green onion
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  • 1 tablespoon fresh dill, chopped
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 12 brussels sprouts
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  • 2 cloves finely minced garlic
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  • 3 shallots or 1/2 medium chopped...
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  • 3 tbsp grape seed oil (or any ve...
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Braised turkey parts in braising...
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  • 1 tablespoon minced fresh sage
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  • 1 tablespoon minced fresh thyme
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  • 1 tablespoon minced fresh parsley
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  • 1 tablespoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 tablespoon minced shallot
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  • 12 large brussels sprouts (about...
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  • 3/4 cup shelled unsalted natural...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • ½ cup dried cranberries (fruit j...
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  • ½ cup chicken broth
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  • ¼ cup grapeseed oil or olive oil
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  • 2 cups chopped onion
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  • 1 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 pound turnips, peeled and cu...
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  • 6 oz potato, peeled and cut into...
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  • 2 1/2 Tbsp thinly sliced scallio...
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  • 1 egg, beaten lightly
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 ½ cups blanched almond flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 1 teaspoon ground ground cinnamon
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  • ½ teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 cup chopped white onion
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  • 1 garlic clove, sliced
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  • 3 3/4 cups (1/2- to 3/4-inch pie...
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  • 1 1/2 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • 3 bird chili peppers (seeds rem...
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  • 1 tablespoon palm sugar (or regu...
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  • 1/4 cup lime juice (minnow)
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  • 1/8 cup fish sauce (nam pla)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • Chard – 1 bunch
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  • Garlic cloves, minced – 4
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  • Canola / grapeseed oil – 2 tbs.
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  • Lemons, juice – ½
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  • Parmesan cheese – 2 oz.
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 15 pounds Turkey
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  • 1/2 cup grapeseed oil
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  • 1/2 cup Balsamic Vinegar
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  • 1 tbsp Celtic Sea Salt
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  • 10 x apples , cored and sliced i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • butter
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  • olive oil
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  • hazelnut vinaigrette, made with...
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  • 1.0 tbsp chopped chives
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  • 8 quails
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup blanched almond flour
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  • 1/4 tsp celtic sea salt
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  • 1/2 tsp Baking Soda
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  • 1 tsp ground cinnamon
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  • 1/2 tsp Ground Nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lb small beets, trimmed an...
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  • Olive oil, for beets and frying...
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  • 1/4 cup grape seed oil
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  • 2 tbsp salt-packed or brined capers
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  • 1 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 tbsp grapeseed oil
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  • 1 x onion, diced
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  • 2 x Butternut Squash, peeled, se...
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  • 8 cup water or stock
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 8 to 9 cups cubed (about 1/2-inc...
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  • 6 ounces (12 tablespoons) butter
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  • -- Kosher salt and freshly groun...
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  • 3 tablespoons grapeseed oil or p...
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  • 5 cups diced (about 1/2-inch) po...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cup blanched almond flour
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  • 1/2 tsp celtic sea salt
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  • 1 tsp Cinnamon
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  • 1/2 tsp Nutmeg
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  • 1/2 cup grapeseed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups vegetable oil (we use...
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  • 2 cups of sugar
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  • 3 eggs, slightly beaten
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  • 3 cups of white flour
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  • 1 1/2 teaspoon baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • Unsalted butter, for the muffin...
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  • 1 cup granulated sugar
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  • 1 cup packed dark brown sugar
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  • 3/4 cup grapeseed oil (or vegeta...
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  • 3 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups apple, diced
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  • 1 cup sugar
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  • 1/3 cup neutral oil (like grapes...
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  • 1 egg
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  • 1 teaspoon vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all