V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups milk (or 2 more cups water)
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  • 1 cup pumpkin puree
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
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  • 1 tablespoon whole flax seeds (o...
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  • 1 tablespoon brown sugar, packed
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  • 1 tablespoon buckwheat flour (op...
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  • 1 tablespoon maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup regular oats
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  • 1 cup almond milk
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  • 1/2 tsp pure vanilla extract
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  • 1/3-1/2 cup pumpkin
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  • 1/2 tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup granulated sugar
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  • 1 1/2 teaspoons ground cinnamon
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  • 12 sheets phyllo, trimmed to 8 1...
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  • 6 ounces (1 1/2 sticks) unsalted...
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  • Walnut-oatmeal Streusel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup old fashioned oats, not qu...
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  • 1 Tbs whole flax seeds, optional
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  • 2 1/2 Tbs brown sugar, packed
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  • 1/2 tsp cinnamon
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  • 1/4 tsp allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup water
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  • 1/4 cup old fashioned oats
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  • 1/2 scoop vanilla protein powder...
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  • 6 tablespoons water
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  • 1/8 cup sliced almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin p...
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  • 2 tablespoons toasted chopped hi...
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  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1 pinch of grated fresh nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup solid pack pumpkin
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  • 1 cup flour
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  • 1/3 cup sugar
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  • 1/2 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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