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12 thanksgiving dessert pumpkin oatmeal no salt recipes
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Nutrition by Foodily
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Createlive
Site rating:
no rating
Cook time: 25 mins
8 Ingredients
1 pumpkin
2 cups Instant Oats
1 3/4 cups Skim Milk
1 cup pumpkin Puree
2 tsps pumpkin Pie Spice
2 Tbsps Dark Brown Sugar
2 tsps Cinnamon
1/2 cup Walnuts
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Nutrition by Foodily
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Nutrition by Foodily
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11 Ingredients
1 cup crumbled sugar-free oatmeal coo...
2 Tbsps butter or margarine, melted
Cooking spray
1 tsp all-purpose flour
1/2 cup canned pumpkin
1/2 cup evaporated fat-free milk
1/4 cup measures-like-sugar calorie-f...
1/4 cup egg substitute
2 Tbsps orange juice
1/2 tsp pumpkin pie spice
1/4 cup frozen reduced-calorie whippe...
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4 Ingredients
1 can (12-oz) fat-free evaporated mil...
1/2 cup pumpkin pie filling, Libby's(R)
1 1/4 cups quick-cooking oats, Quaker(R)
3 Tbsps chopped pecans, Planters(R)
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Food.com
Site rating:
4 stars
Cook time: 28 mins
6 Ingredients
1 Tbsp Splenda sugar substitute
1/4 tsp pumpkin pie spice
1/2 cup canned pumpkin
1 pinch ground cardamom
1/2 cup old-fashioned oatmeal , uncooked
1 cup water
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Food.com
Site rating:
5 stars
Cook time: 26 mins
10 Ingredients
1/8 cup water
1/4 cup old fashioned oats
1/2 scoop vanilla protein powder (15 g)
6 Tbsps water
1/8 cup sliced almonds
1 pinch nutmeg
1/4 cup low-fat milk
1/8 cup canned pumpkin , unsalted
stevia , to taste (or any other Clean...
1 pinch cinnamon
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Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 11 mins
6 Ingredients
Splenda sugar substitute (or no sugar...
1/2-2/3 cup water (depending on how t...
1/4 cup old fashioned oats (rounded 1...
1 1/2 Tbsps oat bran
2-3 Tbsps pumpkin puree
1/2 tsp pumpkin pie spice (more or le...
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Food.com
Site rating:
4 stars
Cook time: 10 mins
9 Ingredients
1/4 cup libby's canned pumpkin puree
2 Tbsps toasted chopped hickory nuts...
1 cup water
1 tsp cinnamon
1 pinch of grated fresh nutmeg
1/2 cup rolled Quaker Oats
1/4 tsp allspice
2 Tbsps Splenda brown sugar blend
5 large blackberries
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Food.com
Site rating:
no rating
Cook time: 48 mins
10 Ingredients
1/4 cup egg substitute (or 1 egg)
1/4 cup sugar or Splenda sugar substi...
1 tsp flour
1/2 cup canned pumpkin
2 Tbsps margarine , melted (can use r...
1 cup oatmeal cookie, crushed (5 cook...
1/2 cup fat-free evaporated milk
1/4 cup fat-free cool whip
2 Tbsps orange juice
1/2 tsp pumpkin pie spice
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 3 mins
14 Ingredients
1 (14 oz) can sweetened condensed mil...
3/4 cup all-purpose flour
1 (3 1/2 oz) box butterscotch pudding...
1/2 cup finely chopped walnuts or pecans
Crust
1 cup flaked coconut
1 (15 oz) can pumpkin
1/2 cup unsalted butter
Filling
2 large eggs
3/4 cup oatmeal
cinnamon or pumpkin spice, for garnish
whipped cream (to garnish)
1-2 tsp pumpkin pie spice
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Nutrition by Foodily
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