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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns Stee...
  • 1/8 cup of vanilla soy milk or almond...
  • 2 tsp pumpkin puree
  • 1 packet of splenda
  • dusting of cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pumpkin
  • 2 cups Instant Oats
  • 1 3/4 cups Skim Milk
  • 1 cup pumpkin Puree
  • 2 tsps pumpkin Pie Spice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup steel cut oats
  • 2 cups water
  • 2 cups milk (or 2 more cups water)
  • 1 cup pumpkin puree
  • 1/4 cup brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
  • 2 tbs pumpkin puree
  • 1 tbs brown sugar
  • 1 dash cinnamon
  • 1 dash nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmeal coo...
  • 2 Tbsps butter or margarine, melted
  • Cooking spray
  • 1 tsp all-purpose flour
  • 1/2 cup canned pumpkin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 can (12-oz) fat-free evaporated mil...
  • 1/2 cup pumpkin pie filling, Libby's(R)
  • 1 1/4 cups quick-cooking oats, Quaker(R)
  • 3 Tbsps chopped pecans, Planters(R)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 Tbsp Splenda sugar substitute
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup canned pumpkin
  • 1 pinch ground cardamom
  • 1/2 cup old-fashioned oatmeal , uncooked
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/8 cup water
  • 1/4 cup old fashioned oats
  • 1/2 scoop vanilla protein powder (15 g)
  • 6 Tbsps water
  • 1/8 cup sliced almonds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Splenda sugar substitute (or no sugar...
  • 1/2-2/3 cup water (depending on how t...
  • 1/4 cup old fashioned oats (rounded 1...
  • 1 1/2 Tbsps oat bran
  • 2-3 Tbsps pumpkin puree
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin puree
  • 2 Tbsps toasted chopped hickory nuts...
  • 1 cup water
  • 1 tsp cinnamon
  • 1 pinch of grated fresh nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup egg substitute (or 1 egg)
  • 1/4 cup sugar or Splenda sugar substi...
  • 1 tsp flour
  • 1/2 cup canned pumpkin
  • 2 Tbsps margarine , melted (can use r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (14 oz) can sweetened condensed mil...
  • 3/4 cup all-purpose flour
  • 1 (3 1/2 oz) box butterscotch pudding...
  • 1/2 cup finely chopped walnuts or pecans
  • Crust
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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