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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
  • 1/2 cup Ground Flaxseed Meal
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2/3 cup Plain pumpkin puree
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns Stee...
  • 1/8 cup of vanilla soy milk or almond...
  • 2 tsp pumpkin puree
  • 1 packet of splenda
  • dusting of cinnamon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup old fashioned oats, not quick cook
  • 1 Tbs whole flax seeds, optional
  • 2 1/2 Tbs brown sugar, packed
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pumpkin
  • 2 cups Instant Oats
  • 1 3/4 cups Skim Milk
  • 1 cup pumpkin Puree
  • 2 tsps pumpkin Pie Spice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purée
  • 1/2 cup brown sugar
  • 2 large eggs
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, not qui...
  • 1 Tbsp whole flax seeds (optional)
  • 1 Tbsp brown sugar, packed
  • 1 Tbsp buckwheat flour (optional, for...
  • 1 Tbsp maple syrup
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup regular oats
  • 1 cup almond milk
  • 1/2 tsp pure vanilla extract
  • 1/3-1/2 cup pumpkin
  • 1/2 tbsp chia seeds
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1/2 cup egg substitute
  • 1/2 cup canned pumpkin
  • 1 cup nonfat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/8 cup water
  • 1/4 cup old fashioned oats
  • 1/2 scoop vanilla protein powder (15 g)
  • 6 Tbsps water
  • 1/8 cup sliced almonds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Splenda sugar substitute (or no sugar...
  • 1/2-2/3 cup water (depending on how t...
  • 1/4 cup old fashioned oats (rounded 1...
  • 1 1/2 Tbsps oat bran
  • 2-3 Tbsps pumpkin puree
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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