LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 head cauliflower florets
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  • 1 tablespoon olive oil
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  • coarse salt
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  • Red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces Swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 small butternut squash (1 1/2...
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  • 1 pound carrots, cut into 2-inch...
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  • 1 pound parsnips, cut into 2-inc...
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  • 1 small rutabaga (1 pound), pare...
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  • 1 pound shallots, peeled, halved...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups fresh cranberries
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  • 1 sweet apple, such as Pink Lady...
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  • Finely grated zest of 1 orange (...
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  • 1 orange, peel and pith removed,...
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  • 2 tablespoons cane sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 2 red Bartlett pears, cored and...
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  • 6 shallots, quartered
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  • 10 fresh thyme sprigs
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 2 acorn squash (1 1/2 pounds eac...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chili powder
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3/4 cup all-purpose flour, (spoo...
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  • 3/4 cup toasted wheat germ
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  • coarse salt and ground pepper
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  • 4 tablespoons olive oil
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  • 1 pound Swiss chard (1 large bun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds carrots
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  • 1 1/2 pounds parsnips
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried thyme
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  • 1 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 8 medium russet potatoes (about...
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  • 1 head peeled garlic cloves (abo...
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  • coarse salt
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  • 1 1/2 cups milk
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  • 1/2 cup butter (1 stick), cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs focaccia bread, cubed*
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  • ½ cup unsalted butter, plus more...
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  • 2 medium onions, finely chopped
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  • 2 large ribs celery, finely chopped
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  • 2 apples, peeled, cored, finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1/2 head cauliflower, cut into f...
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  • 1/4 cup extra-virgin olive oil
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  • coarse salt and freshly ground p...
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 halved and seeded acorn squash
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  • 3 Tbsp plus 1 tsp extra-virgin o...
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  • coarse salt and freshly ground b...
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  • 1 diced large onion
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  • 1 tsp chopped fresh sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups red onions, coarsely chopped
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  • 1/4 plus 1/8 teaspoon ground cumin
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  • 1/4 plus 1/8 teaspoon ancho chil...
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  • 8 cups carrots, coarsely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 15 cups of 1/2˝ bread cubes (I u...
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  • 1/4 cup butter + 1 tablespoon cu...
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  • 1/4 cup + 1 tablespoon olive oil
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  • 1 very large onion, very finely...
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  • 2 stalks celery, very finely dic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 turnip, peeled and cut into 1/...
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  • 1 carrot, peeled and cut into 1/...
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  • 1 head savoy cabbage, about 2 lb...
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  • 3/4 cup low-sodium chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • 2 onions, peeled and cut into ei...
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  • 4 tablespoons olive oil
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  • 1 teaspoon coarse salt
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  • A couple of grindings of fresh p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup pure maple syrup
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • coarse salt and freshly ground b...
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  • 2 pounds rutabaga, skin removed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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  • 2 lb skinless bone-in chicken th...
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  • coarse salt and freshly ground b...
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  • 2 leeks, white and pale green pa...
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  • 1/2 cup apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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  • 1 onion, peeled and quartered th...
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  • 2 shiitake mushrooms, stemmed, c...
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  • 1 garlic clove, peeled
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  • 1/2 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, sliced
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  • 1 bunch Swiss chard (1 pound), s...
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  • coarse salt
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  • 1 pound homemade Whole-Wheat Piz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all