• 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • 3 14-ounce cans vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 2 1/2 tablespoons olive oil, div...
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  • 1/2 clove of garlic, crushed, pl...
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  • 1/4 cup thawed frozen peas
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  • 2 1/2 lbs fresh swiss chard, was...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 12 cups trimmed chard leaves
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  • 2 pinches saffron threads
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  • 1 cup white whole wheat pastry f...
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  • 1 teaspoon sea salt
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  • 1 1/2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 medium delicata squash, seeded...
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  • 3 shallots, peeled
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  • 2 tablespoons olive oil or melte...
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  • fine grain sea salt
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  • 4 medium cloves garlic, peel on
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • For the jelly
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  • 3 cups unfiltered apple juice
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  • 2 whole allspice
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  • 3 cloves
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  • 1 cinnamon stick
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain fat-free Greek yogurt
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  • 1 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon vanilla extract
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 gelatin leaves
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  • 2 tablespoons of caster sugar
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  • 4 tablespoons milk
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  • 500 g natural Killowen yogurt
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  • 1 teaspoon of vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons pine nuts
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  • 4 medium white or Chioggia (cand...
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  • 1 tablespoon olive oil
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  • Kosher salt
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  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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    +
  • 3 14-ounce cans vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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  • 2 tablespoons butter, melted
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  • 2 tablespoons plain Greek-style...
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  • 1 1/2 teaspoon salt, plus more t...
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  • Freshly grated nutmeg, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds small red potatoes, sli...
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  • 1 large red bell pepper, finely...
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  • 4 cloves garlic, minced
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  • 1 1/4 cup grated Parmesan cheese...
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  • 10 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 cups skim milk
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  • 2 garlic cloves, smashed
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup coarse cornmeal (a.k.a....
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  • 1/4 teaspoon salt
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  • 8 tablespoons cold, unsalted but...
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  • 1/4 cup plain Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup heavy cream
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  • 1/4 cup cold water
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  • 1 teaspoon powdered gelatin
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  • 1 cup plain Greek-style yogurt
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  • 1/3 cup maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 Tbs. unsalted butter
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  • 1 yellow onion, chopped
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  • 1 1/4 lb. parsnips, peeled and c...
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  • 1 lb. carrots, peeled and coarse...
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  • 6 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-3 lb Yukon russet potatoes, pe...
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  • 2-3 cups water (enough to cover...
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  • 1 tsp sea salt
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  • 1 1/4 cup chicken broth
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  • 1-2 tsp crushed garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons unsalted softened...
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  • 1/2 cup granulated sugar
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  • 1 large egg
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  • 2 tablespoons molasses
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  • 2 large ripe bananas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • Pepper
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 tablespoons butter
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  • 1/4 cup Greek yogurt or sour cre...
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  • 5 ounces spinach (cooked fresh c...
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  • 1/2 cup feta, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1 (8 oz) pkg Mushrooms, thinly s...
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  • 1 medium Onion, finely chopped
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  • 1 tsp Garlic, chopped
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  • 1 cup Plain low-fat greek yogurt...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds Yukon gold potatoes...
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  • 1 pound carrots, sliced
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  • 1 cup plain low-fat Greek yogurt
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  • 8 tablespoons (1 stick) unsalted...
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  • kosher salt and black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 cup all-purpose flour
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  • 3/4 cup whole-wheat flour
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  • 3/4 cup sugar
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  • 2 1/2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup cold water
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  • 2 teaspoons powdered gelatin
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    +
  • 1/3 cup honey
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  • 2 large egg whites
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  • 3/4 cup heavy cream, cold
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all