LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 medium beets, mixed variety if...
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  • 5 tablespoons olive oil, divided
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  • 2 tablespoons sherry vinegar
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  • 1/4 teaspoon salt
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  • 1 yellow onion, sliced in thin r...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 8 cups Cauliflower florets (abou...
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  • 1 medium sweet onion, roughly c...
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  • 2 cups Chicken stock
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  • 1 tbs Garlic, minced (or 1 tsp...
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  • 1/4-1/2 tsp Salt and Pepper (or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp butter
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  • 1 large sweet onion, finely chopped
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  • 1 large potato, peeled and chopped
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  • 2 medium apples, peeled, cored,...
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  • 1 lb parsnips (4 medium), peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • Cooking oil, such as peanut or c...
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  • 1 cup all-purpose flour
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  • 1/2 cup lager-style beer, plus m...
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  • 1 small sweet onion, sliced into...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 12 cups thinly sliced chard leav...
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  • 2 cups milk
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  • 2 teaspoons cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • ¼ pound pancetta or slab bacon,...
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  • 1 ½ pounds pork butt, fat trimme...
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  • Sea salt
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  • 1 large sweet onion, diced
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  • 1 pound parsnips, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb brussels sprouts
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  • 1 package cream cheese
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  • 1/2 cup mayonnaise
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  • 3/4 cup grated parmesan cheese
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  • 2 full teaspoons fresh ground bl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds russet or Yukon gold po...
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  • 10 ounces spinach
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  • 1/2 cup vegetable or chicken stock
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  • Sea salt
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 slices white bread or brioche
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  • 1 egg
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  • 2 tablespoons milk
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  • 2 tablespoons Saucy Mama Sweet O...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 3 1/2 cups cubed peeled butternu...
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped sweet onion
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  • 2 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 40 g walnuts
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  • 100 g cooked chickpeas (I used t...
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  • 300 g leftover roasted vegetable...
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  • 1 tbsp basil pesto
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  • 3 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 4 cups Wood's Cider Mill Boiled...
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  • 4 cups hard cider
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  • 8 cups fresh apple cider
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  • 2 cups coarse salt, plus more fo...
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  • 1/2 cup dark-brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 8 medium red potatoes (about 1 1...
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  • 1 tablespoon salt
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  • 1 teaspoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1 large Vidalia or other sweet o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 strips bacon, chopped
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  • 2 medium sweet onions, chopped
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  • Salt and pepper
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  • 3 cans creamed corn
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  • 1 Tbsp fresh thyme (or 1 tsp dried)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 package Alexia Sweet Potato...
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  • 1 tablespoon butter
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  • 1/2 sweet onion, coarsely chopped
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  • 1 Tablespoon brown sugar
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  • 1/2 cup mini marshmallows (equal...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 3/4 pounds tan-skinned sweet p...
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  • 8 tablespoons canola oil
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  • 3 garlic cloves, minced
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  • 2 1/2 teaspoons salt
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  • 1 1/2 teaspoons coarsely ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 lbs. sweet potatoes (yams)...
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  • 2 large sweet onions (Maui, Wall...
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  • 3 tbsp fresh rosemary leaves (re...
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  • 2 tbsp olive oil
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  • 1 tsp kosher salt (if salt sensi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 3 parsnips, peeled and chopped*
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp. minced garlic
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  • 2 lb. baking potatoes, peeled an...
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  • Salt and freshly ground pepper,...
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  • Freshly grated nutmeg, to taste
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  • 1 white sweet onion, peeled, hal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked millet (makes ~...
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  • 1/2 tsp extra virgin olive oil
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  • 2 cups chopped sweet onion (1 me...
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  • 3 garlic cloves, minced
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  • 4 cups sliced crimini mushrooms...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 sweet onion, diced
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  • 3 pounds russet potatoes, peeled...
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  • 4 to 5 cups low-sodium chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds fresh trimmed green bea...
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  • 1 tablespoons olive oil
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  • 1 large sweet onion, very thinly...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 cups (3 sticks) unsalted b...
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  • 1 1/2 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 3/4 cups ice cold water
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all