• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 cups leftover/pre-cooked b...
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  • 1 1/2 cups cups well finely chop...
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  • 4 ounces firm organic tofu, crum...
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  • 10 black olives, chopped
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  • 1/2 medium red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces Swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon tamari
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  • 4 (4- to 6-ounce) Arctic char fi...
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  • Juice of 1/2 lemon
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  • 1 teaspoon toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 Tbs Olive Oil
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  • 1 Cup Chopped Cremini Mushrooms...
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  • 1 Pinch Salt
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  • 2 Fresh Sage Leaves, chopped
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  • 1 Stem Fresh Thyme, leaves only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 lamb shanks (about 1 lb. each)
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  • 14 ounces frozen small onions
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  • About 2 cups reduced-sodium chic...
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  • 1 cup plus 2 tbsp. dry sherry, d...
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  • 2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 225 g (8oz) parsnip
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  • 4 garlic cloves
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  • 2 bay leaves
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  • 400 g (14oz) tin cannellini bean...
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  • 5 tbs olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • ½ cup light coconut milk
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  • 1½ teaspoons fresh grated ginger...
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  • 1 teaspoon agave nectar or sugar
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  • 1 teaspoon reduced sodium tamari...
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  • ½ to 2 teaspoons chili garlic sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Medium Onions, sliced thinly
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  • 2+ Cups soymik (or your favorite...
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  • All-Purpose Flour (or your fav....
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  • Oil for frying
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken, cut in 10 pieces
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  • Zest and juice of 3 oranges
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  • 1/4 cup honey
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  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup organic chocolate soy milk
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  • 9 or 10 oz bag of semisweet vega...
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  • 12 oz silken tofu
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  • 1/4 cup Amaretto or almond-flavo...
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  • 1/4 tsp natural pure almond extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • Sea salt to taste
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup brown sugar
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  • 1/2 cup pure maple syrup
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  • 1/4 cup non-hydrogenated margarine
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  • 6 oz extra firm silken tofu (1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 650 g (1½ lb) pink skinned potat...
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  • 2-4 tbs soy cream or yoghurt (fo...
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  • 1-2 tbs soy or rice milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 brussels sprouts
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  • 2 cloves finely minced garlic
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  • 3 shallots or 1/2 medium chopped...
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  • 3 tbsp grape seed oil (or any ve...
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Brussels Sprouts
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  • 3 tablespoons extra-virgin Olive...
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  • 1 tablespoon Balsamic Vinegar
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  • Sea Salt, to taste
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  • Fresh Cracked Pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
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  • 3 to 4 medium carrots
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  • ⅔ cup chopped green onions (whit...
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  • ⅔ cup lightly packed fresh cilan...
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  • ⅔ cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • ½ bell pepper (red, green or yel...
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    +
  • 12 Brussels sprouts, halved
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    +
  • 4 cremini mushrooms, chopped
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    +
  • 2 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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  • 1 x lemon, juice only
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  • 4 oz extra-firm tofu cut into ti...
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    +
  • 1 pinches fine-grain sea salt
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    +
  • 1 splashes olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 12-14-pound turkey, giblets an...
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  • 3 tablespoons kosher salt (optio...
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  • 1 1/2 tablespoons freshly ground...
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    +
  • 1 medium onion, quartered
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    +
  • 2 celery stalks, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds red potatoes, scrubbed
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  • 2 tablespoons butter
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    +
  • 2 tablespoons Miso & Easy (or 1...
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  • 2 tablespoons milk
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  • 2 teaspoons minced fresh chives,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound Swiss chard, preferably...
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  • 2 tablespoons Japanese soy sauce
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  • 1 tablespoon bonito flakes
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all