• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces Swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon tamari
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  • 4 (4- to 6-ounce) Arctic char fi...
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  • Juice of 1/2 lemon
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  • 1 teaspoon toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound brussels sprouts, rinsed...
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  • 1 Tbsp peanut oil, or other vege...
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  • 1/2 large onion, sliced thinly r...
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  • 2 teaspoons minced ginger
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  • 1 garlic clove, minced, about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tbsp chilli paste or sauce,...
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  • 2 garlic cloves , sliced
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  • 100.0g rice noodles
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  • sesame oil
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  • 3 cm piece root ginger , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 large egg
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  • 1/2 cup cornstarch
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  • 1 pound boneless, skinless chick...
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  • 3 tablespooons canola oil, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp peanut Oil or vegetable oi
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  • 3 tbsp fresh ginger root, peeled...
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  • 1 x onion, chopped
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  • 3 x garlic cloves, thinly sliced
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  • 2 pounds small Brussels sprouts,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds Yukon Gold or Yellow Fi...
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  • 1 cup whipping cream
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  • 1/2 cup (1 stick) butter
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  • 2 tablespoons wasabi paste (hors...
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  • 2 tablespoons Asian sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed
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  • 3 garlic cloves
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  • 1 tablespoon soy sauce
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  • 1 tablespoon grated peeled ginger
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  • 2 teaspoons rice vinegar (not se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ lb Brussels Sprouts
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  • 1 medium shallot
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  • 1 tablespoons olive oil
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  • 4 oz soba noodles
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  • 1″ chunk ginger, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • Approximately 1 pound of brussel...
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  • 1 Tablespoon extra virgin olive...
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  • Pink Himalayan or Celtic sea sal...
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  • Toasted sesame oil, to taste (ap...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup water
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  • 2 tablespoons brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon dark sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Bunch Swiss Chard
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  • 2 x scallions
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  • 1 tbsp Ginger, freshly shredded
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  • 1 tbsp Rice Wine, dry sherry
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  • 1 tsp Soy Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons sesame oil
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  • ¼ cup minced onion
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  • 1¼ cup shredded brussels sprouts*
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  • Juice from 1 lime
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  • 1 tablespoon minced ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Onions - ½, sliced
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  • Brussels sprouts - 1 lb, trimmed...
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  • Cilantro - ¼ bunch, chopped
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  • Lemon - ½, juice of
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  • Peanuts - ¼ cup, crushed [optional]
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 star anise pods
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  • 1 ½ tsp. whole coriander
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  • 1 ½ tsp. whole black peppercorns
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  • ½ tsp. whole cloves
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  • ½ tsp. fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tilapia loins
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  • cooking spray
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    +
  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 x dried shiitake mushrooms
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  • 1 lb ground pork
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  • 1 tsp sesame oil
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  • Ground black pepper
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  • 1 tbsp soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup soy sauce
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  • 3 tablespoons toasted sesame oil
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 tablespoons minced garlic
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  • 1 1/2 pounds brussel sprouts, tr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 10.5 oz fresh red tuna
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  • Zest of 1 lime
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  • 1 inch fresh ginger root, grated...
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  • 1.5 tbsp lime juice
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  • 1 tsp liquid honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 Brussels sprouts (cut into ha...
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  • 2 pieces of dried sole fillet (c...
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    +
  • 2 cloves garlic (thinly sliced)
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    +
  • 1 tablespoon oyster sauce
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    +
  • 1 tablespoon water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 dried shiitake mushrooms
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    +
  • 1 pound ground pork
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    +
  • 1 teaspoon sesame oil
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    +
  • Ground black pepper
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon dark sesame oil
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    +
  • 2 teaspoons minced ginger
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup chopped onion
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    +
  • 1/3 cup fat-free, lower-sodium c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons canola oil
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    +
  • 1 teaspoon sesame oil
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    +
  • 4 ounces diced hazelnuts or pecans
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    +
  • Kosher salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all