• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces Swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • ½ cup light coconut milk
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  • 1½ teaspoons fresh grated ginger...
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  • 1 teaspoon agave nectar or sugar
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  • 1 teaspoon reduced sodium tamari...
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  • ½ to 2 teaspoons chili garlic sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 large bunch of Swiss chard, ri...
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  • 1 Tbsp olive oil
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  • 1/4 cup sliced shallots or chopp...
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  • 1 Tbsp whole mustard seeds
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds Brussels Sprouts
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  • 3 tablespoons extra-virgin Olive...
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  • 1 tablespoon Balsamic Vinegar
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  • Sea Salt, to taste
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  • Fresh Cracked Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound brussels sprouts, rinsed...
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  • 1 Tbsp peanut oil, or other vege...
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  • 1/2 large onion, sliced thinly r...
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  • 2 teaspoons minced ginger
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  • 1 garlic clove, minced, about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1½ lb lb. fingerling or baby Yuk...
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  • 4 tablespoon vegetable oil, divided
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  • Kosher salt and freshly ground b...
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  • 4 large skin-on, bone-in chicken...
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  • 2 cloves garlic cloves, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4-6 broad leaves Swiss chard, an...
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  • 1/2 teaspoon multicolored pepper...
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  • 1/2 teaspoon whole coriander seeds
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  • 1/2 cup rice vinegar
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  • 2 teaspoons Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chard stems (from about...
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  • 1 small shallot, thinly sliced
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  • 1/4 cup kosher salt
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  • 2 tablespoons brown mustard seeds
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  • 1 tablespoon caraway seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 large egg
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  • 1/2 cup cornstarch
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  • 1 pound boneless, skinless chick...
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  • 3 tablespooons canola oil, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/3 cup rice vinegar
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  • 1/4 cup dark brown sugar
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  • 2 tablespoons grated ginger
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  • 2 cups low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons oyster sauce
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons unseasoned rice vi...
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  • 4 tablespoons vegetable oil, div...
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  • 1 pound brussels sprouts, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb (1 large or two medium-sm...
  • 2 scallions, cut to 2-inch piece...
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  • 1 egg, scrambled
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed
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  • 3 garlic cloves
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    +
  • 1 tablespoon soy sauce
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  • 1 tablespoon grated peeled ginger
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  • 2 teaspoons rice vinegar (not se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 x gold potatoes, scrubbed
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  • 0 tbsp sea salt
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  • 2 tbsp light olive oil
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    +
  • 2 cup millet (or rice) flour
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    +
  • 2 1/2 cup unsweetened plain hemp...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ lb Brussels Sprouts
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  • 1 medium shallot
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  • 1 tablespoons olive oil
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  • 4 oz soba noodles
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  • 1″ chunk ginger, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups chickpeas (2 15 ounce cans)
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  • 3 cloves garlic, pressed
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  • 1 avocado, divided
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  • 2-3 tablespoons coconut oil
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  • juice and zest of one lemon, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
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  • 1 large potato, peeled and quart...
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  • 1 green onions, chopped
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  • 1 Tbsp. butter
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2/3 cups water, 110 degrees
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  • 1/4 teaspoon dry active yeast
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    +
  • 1 cup bread flour
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  • 1 cup AP flour
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  • 1 teaspoon powdered sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium clove garlic, minced
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    +
  • 1 lb. small Brussels sprouts (3...
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  • 2 Tbs. rice vinegar
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  • 6 medium scallions, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Onions - ½, sliced
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  • Brussels sprouts - 1 lb, trimmed...
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  • Cilantro - ¼ bunch, chopped
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  • Lemon - ½, juice of
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  • Peanuts - ¼ cup, crushed [optional]
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 rice papers
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    +
  • 3-4 oz of brown rice noodles
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    +
  • 1 medium sweet potato
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    +
  • ½ medium onion
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    +
  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g potatoes
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  • 1 spring onion , finely sliced
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  • 2.0 tsp wasabi paste (see Know-how)
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  • 3.0 tbsp soy sauce
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    +
  • 2 tuna steaks , each about 140g/5oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2¼ pounds Brussels sprouts, trimmed
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    +
  • 3 tablespoons melted ghee or fat...
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  • ½ teaspoon Kosher salt
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    +
  • 1 tablespoon ghee or fat of choice
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    +
  • 1 tablespoon finely minced ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all