LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup leeks in 1/2-inch thick sl...
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  • Kosher or coarse salt
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  • 2 tablespoons (1 ounce) unsalted...
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  • Freshly ground black pepper
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  • 6 cups 1-inch-cubed crustless br...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons of olive, grapesee...
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  • dash of chili pepper flakes
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  • 25 brussels sprouts
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  • 1 1/2 tablespoons of black bean...
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups cranberries
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  • 3 tablespoons agave syrup
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  • 1 orange, zested and juiced
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 (12-ounce) bag fresh cranberries
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  • 1/2 cup raw sugar
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  • 1/3 cup agave nectar
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  • 1/4 cup freshly squeezed grapefr...
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  • 1 teaspoon grapefruit zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons (30ml) olive oil
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  • 1/2 medium onion, diced
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  • 8 ounces (225g) sliced brown mus...
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  • 1 medium butternut squash (@ 1.2...
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  • about 10 sprigs Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 2/3 cup Ruby Port
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  • 1/4 cup Balsamic Vinegar
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  • 1/4 cup (packed) golden brown sugar
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  • 8 x dried black Mission figs, st...
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  • 1 6IN long sprig fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 stalks celery, chopped
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  • 1 large carrot, chopped
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  • 1 small onion, chopped
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  • A few cracks of black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds (680g) uncooked sau...
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  • 1 tablespoon extra-virgin olive oil
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  • 4 pounds (1.8kg) Yukon or Russet...
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  • 2 Garlic Cloves
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  • 1 1/2 Tablespoons Kosher or Sea...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup (2 oz.) chopped pancetta
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  • 2 garlic cloves, thinly sliced
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  • 2 fresh red chiles such as Fresn...
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  • 2 pounds Swiss chard, leaves who...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 2/3 cups ruby Port
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup (packed) golden brown sugar
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  • 8 dried black Mission figs, stem...
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  • 1 6-inch-long sprig fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound Brussels Sprouts
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  • 2 Tablespoons Vegetable Oil
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  • 2-3 teaspoons Fish Sauce
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  • fresh Lime Juice
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  • fresh cracked black pepper, to t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 2 tablespoons all-purpose flour
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  • 3/4 cup degreased turkey drippin...
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  • 1/4 cup water
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  • 1/4 cup dry red wine
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  • 1/8 teaspoon ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 4 cups cubed butternut squash
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 3 cups cooked brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 pound Brussels Sprouts
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  • 2 Tablespoons Vegetable Oil
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  • 2-3 teaspoons Fish Sauce
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  • fresh Lime Juice
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  • fresh cracked black pepper, to t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 can (10 3/4 ounces each) Campb...
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  • 1 cup milk
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  • 2 teaspoon soy sauce
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  • 1/4 teaspoon ground black pepper
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  • 8 cup cooked cut green beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups Taylor Farms Green Beans
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  • 1 can condensed cream of mushroo...
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  • 1/2 cup low fat milk
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  • 1 tsp soy sauce
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  • black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 tsp chopped parsley
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  • 1/2 cup amaranth
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  • 1/2 cup pure water
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  • 1 cup vegetable stock
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  • 3 tsp garbanzo bean flour (can a...
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • One 15-pound turkey, thawed, if...
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  • Freshly ground black pepper, to...
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  • 1 cup water, or turkey or chicke...
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  • Basic giblet gravy, optional
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 frozen thick pork sausages
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  • 950 g basics potatoes, peeled &...
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  • 2 red onions, peeled & finely sl...
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  • 1 tablespoon plain flour
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  • 400 g frozen green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1/2 big Roasted sweet potatoe
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  • Mixed leaves (trevigiana and let...
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  • Dressing: Smoked Paprika, Smoked...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups peeled, diced parsnip (ab...
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  • 2 cups peeled, diced Yukon gold...
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  • 1 cup diced onion
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  • 1 teaspoon kosher or sea salt
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  • 1 teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 Loaf Sprouted Grain Bread
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  • 1 x Onion finely chopped
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  • Roughly 8 Cloves of Garlic, fine...
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  • 2 Medium Carrots, finely chopped
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  • 2 x Celery Stalks, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup milk
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  • 2 teaspoons soy sauce
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  • 1/4 teaspoon ground black pepper
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  • 8 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 small/medium parsnips, peeled
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  • 200 g pack roasted, ready-to-eat...
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  • 1 carrot, peeled and finely chopped
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  • 4 shallots, peeled and finely ch...
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  • 2 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all