• 6 Ingredients
  • 12 oz bag of cranberries washed...
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  • 1 C sugar
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  • 1 C water
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  • 2 cinnamon sticks (try using Vie...
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  • 1 tsp grated cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds sweet potatoes
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  • 1 tablespoon olive oil
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  • Chunky kosher salt and freshly g...
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  • 2 bunches cilantro
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  • 3/4 cup unsweetened shredded coc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
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  • 1 garlic clove, pressed
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  • 3 tablespoons all purpose flour
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  • 4 cups hot whole milk
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  • 10 ounces extra-sharp cheddar ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons butter
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  • 1 large ham steak (1 1/2 pounds)
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  • 1/4 cup strong brewed coffee
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  • 1/4 cup pure maple syrup
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  • 3 tablespoons grainy mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¾ Tbsp rapid rise granulated yeast
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  • 1 ⅓ cups lukewarm water
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  • ¾ Tbsp salt
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  • 1½ tsp sugar
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  • ⅛ cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 garlic cloves, minced
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  • 4 ounces red Swiss chard, stemme...
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  • 3/4 teaspoon hot pepper sauce
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  • 5 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 whole jalapeños
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  • 3 bell peppers, choose 3 differe...
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  • 2 1/2 pounds small potatoes, suc...
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  • Salt
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  • 4 slices bacon, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound escarole
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  • 1 pound curly endive
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  • 4 tablespoons extra virgin olive...
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  • 2 to 4 large garlic cloves, thin...
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  • hot pepper flakes
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces broad egg noodles
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  • 3/4 cup defatted chicken broth
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    +
  • 2 cups sliced onions
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  • 2 cups chopped cooked skinless c...
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  • 2 cloves garlic,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup chopped fresh or canned,...
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  • 1/2 teaspoon hot-pepper sauce
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  • pinch of salt
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  • 2 multigrain wasa crisp breads
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • 1 Blanched Greens recipe
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    +
  • 1 pinch salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Italian sausages
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • 3 cups cubed peeled potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 onion , chopped
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    +
  • 1 clove garlic , minced
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  • 6 anchovy fillets , finely chopped
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    +
  • 2 bunches Swiss chard , stems th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 catfish fillets , (about 1 lb/...
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  • 1/2 cup buttermilk
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  • 1 tbsp Dijon mustard
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    +
  • 3/4 cup crushed salted soda crac...
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    +
  • 2 tbsp chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash (2 - 2 1/2 lbs.)
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    +
  • 1/2 cup lowfat milk
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    +
  • Salt and pepper
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    +
  • 3 Tbs. butter
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    +
  • 2/3 cup slivered almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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    +
  • 1 large onion , chopped
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    +
  • 1 potato , peeled and chopped
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    +
  • 1/2 tsp curry paste
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    +
  • 1 cauliflower , (about 2 lb/1 kg)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces broad egg noodles
    -
    +
  • 3/4 cup defatted chicken broth
    -
    +
  • 2 cups sliced onions
    -
    +
  • 2 cups chopped cooked skinless c...
    -
    +
  • 2 cloves garlic,minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups water
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    +
  • 1 bag (12 oz) fresh or frozen (t...
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    +
  • 1 Granny Smith apple, peeled, ch...
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    +
  • 1 cup sugar
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    +
  • 1 tablespoon grated orange peel
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup chopped fresh or canned,...
    -
    +
  • 1/2 teaspoon hot-pepper sauce
    -
    +
  • pinch of salt
    -
    +
  • 2 multigrain wasa crisp breads
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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    +
  • 3 large cloves garlic
    -
    +
  • 5 tablespoons ground flaxseed
    -
    +
  • 1 1/2 teaspoons poultry seasoning
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon rosemary , chopped
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    +
  • 1 small butternut squash , peele...
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    +
  • 1/2 cup chopped walnuts
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    +
  • 6 cups chicken broth
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • 7 ounces spinach (I used baby sp...
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    +
  • 1 teaspoon nutmeg
    -
    +
  • 36 ounces cauliflower (broken in...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 large red onion or sweet onion...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 eggs
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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