LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 large russet potatoes (about 2...
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  • 4 ounces cream cheese
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  • 2 ounces unsalted butter
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  • coarse sea salt
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  • coarsely ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • 1/2 cup drained brined capers
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  • 1/3 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 3 oil-packed anchovy fillets, fi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches swiss chard, I used g...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon shallots, minced
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  • 7-12 green olives, chopped (dep...
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  • 1 tablespoon capers, drained
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 bunch arugula
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  • 1 bunch Italian parsley
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  • 1 bunch dinosaur kale
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  • 1 tablespoon kosher salt, for th...
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  • 6 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 Acorn squash
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  • 5 Tbsp olive oil
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  • 2 Tsp smoked sea salt
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  • 1 Pinch cayenne pepper
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  • 1 Pinch coriander
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound farfalle
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  • 1 pound Swiss chard (red or rain...
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  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove, halved
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  • Olive oil for brushing plus 4 ta...
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  • 2 cups chopped onions
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  • Coarse kosher salt
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  • 2 1/4 pounds russet potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup sour cream
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  • 1/2 cup plus 2 tablespoons gra...
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  • 2 tablespoons chopped dill
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  • 2 tablespoons drained capers
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  • 4 large parsnips, peeled and gr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ inch rounds
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  • ½ red onion, quartered and sliced
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  • 1 6oz jar marinated artichoke he...
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  • 1 tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound day-old peasant bread,...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup salted capers, rinsed well
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  • 1/4 cup golden raisins, coarsely...
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  • 1 large bunch of Swiss chard (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • Canola oil, for deep-frying
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  • ½ serrano chile, seeded and minced
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  • 1½ tsp honey
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds brussels sprouts, quart...
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  • 3/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1 cup walnuts (Note from Marc: I...
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 lb Brussels sprouts
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  • 1 Tbsp plus 1 tsp kosher salt
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  • ¼ cup unsalted butter
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  • 4 Tbsp capers
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  • 2 Tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • Canola oil, for deep frying
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  • 1 garlic clove, minced
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  • 4 salt-packed anchovy fillets, r...
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  • 1 serrano chile, seeded and minced
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  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound campanelle pasta
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  • 4 tablespoons salted butter
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  • 1/4 cup crushed walnuts
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  • 4 sage leaves, roughly chopped
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  • Juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ red onion, quartered and sliced
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  • 1 6oz jar marinated artichoke he...
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  • 1 tbsp capers
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  • 1 tbsp chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch swiss chard or other lea...
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  • 2 tablespoons olive oil
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  • 1 large or 2 small shallots, thi...
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  • 4 garlic cloves, minced
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  • 1 tablespoon capers, rinsed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup capers, drained of all b...
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  • 1/3 cup golden raisins
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  • 8 to 12 cauliflower florets
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  • 4 tablespoons (1/2 stick) butter
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  • 4 tablespoons canola, grapeseed,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 birds eye chili (optional) sli...
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  • 2 garlic cloves, peeled and very...
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  • 300 g Chard (Rainbow or Swiss)
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  • 1 tbsp freshly grated Parmesan
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  • 1 heaping tbsp drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 4 anchovies, chopped
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  • 2 tablespoons salt-packed capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 lb medium yellow-fleshed p...
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  • 1 tablespoon whole-grain or coar...
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons finely chopped drain...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • a 1/2-pound russet (baking) potato
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  • 1 teaspoon drained bottled caper...
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  • 4 Kalamata or other brine-cured...
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  • 1 large egg, beaten lightly
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  • 1/3 cup dry bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all