LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 bunch broccoli, finely chopp...
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  • 1 pound Yukon gold potatoes, pee...
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  • 1/4 cup sour cream
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  • 4 tablespoons unsalted butter, s...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups heavy cream
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  • Kosher salt and pepper
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  • 2½ pounds Russet potatoes (about...
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  • 1-1 ¼ cups grated Parmesan cheese
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  • 1-2 cups broccoli florets and pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 x Eggs
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  • 2 cups Milk
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  • 2 tsp Salt
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  • 1 tsp Ground pepper
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  • 4 cups Gruyere Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoon all-purpose flour
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  • 2 cups whole milk
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  • 1 bunch broccoli, chopped (6 cups)
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch broccoli
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  • 1 cup cheddar cheese , grated
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  • 1 clove garlic
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  • 2 x green onions , chopped
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  • 1 cup croutons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 0.5 cups chopped bacon (2 ounces)
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  • 1 cup onion, small dice
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  • 1 cup broccoli stems, peeled an...
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  • 1.5 cups long grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound of broccoli
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  • 6 cups water
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  • 1 1/2 teaspoons salt, or to taste
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  • 3 fresh parsley sprigs
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  • 3 fresh thyme sprigs or 1/4 teas...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp butter
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  • 1 tbsp olive oil
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  • 3 cup brussels sprouts, cleaned,...
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  • big pinch of salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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  • 250.0g cauliflower , cut into fl...
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  • 250.0g broccoli , cut into florets
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  • 50.0g mature cheddar , grated, p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Carcass from roast turkey
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  • 3 to 3 1/2 quarts water, or as n...
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  • 1 large yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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  • Freshly ground pepper to taste
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  • 1 pound Yukon Gold potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 duck breast
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  • 1 sea urchin, fresh
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  • 1 romanesco
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  • 1 cauliflower
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    +
  • 1 tbsp of olive oil
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups broccoli florets (from 2...
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  • 4 cups cauliflower florets (from...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large garlic cloves, minced
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. Idaho® potatoes, peeled
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    +
  • 1 tbsp. extra virgin olive oil
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    +
  • 3/4 tsp. finely minced garlic
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  • 1/2 tsp. paprika
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    +
  • 12 oz. broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 9 Chard Leaves, coarsley chopped
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    +
  • 3 Heads broccoli, cut into florets
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  • 4 Cloves Garlic, minced
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  • 1 Yellow Onion, chopped
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  • (1) 15 Ounce Can Pinto Beans, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head cauliflower, cut into fl...
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  • 1 head broccoli, cut into florets
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    +
  • 1 large eggplant, cut into 1/2 i...
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  • 2 cloves elephant garlic
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  • ½ tsp. ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 300 g broccoli florets
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  • 3 pears
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  • 190 g pack Taste the Difference...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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    +
  • 4 garlic cloves, minced
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  • 1/3 cup flour
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    +
  • sea or kosher salt and fresh pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (3-ounce) package shredded Par...
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all