HF
High fiber
  • 4 Ingredients
  • 2 pounds peeled and chopped pars...
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  • 2 cloves peeled garlic
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 2 red Bartlett pears, cored and...
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  • 6 shallots, quartered
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  • 10 fresh thyme sprigs
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces Swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup pure maple syrup
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and freshly ground b...
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  • 2 pounds rutabaga, skin removed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash (1 1/2...
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  • 1 pound carrots, cut into 2-inch...
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  • 1 pound parsnips, cut into 2-inc...
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  • 1 small rutabaga (1 pound), pare...
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  • 1 pound shallots, peeled, halved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Cubed hard vegetables (carrots,...
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  • Olive oil
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  • Herbs (rosemary or thyme)
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3/4 cup all-purpose flour, (spoo...
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  • 3/4 cup toasted wheat germ
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  • Coarse salt and ground pepper
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  • 4 tablespoons olive oil
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  • 1 pound Swiss chard (1 large bun...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 4 cups water
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  • 1/2 ounce dried porcini mushroom...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped shallots
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  • 8 ounces assorted mushrooms such...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 large butternut squash, halved...
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  • Kosher salt and freshly ground b...
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  • 4 sprigs of fresh thyme
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  • 4 large cloves of Roasted Garlic
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  • 1 cup warm Chicken Stock to Make...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • Coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter, melted...
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  • 2 1/2 cups whole-wheat pastry fl...
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  • 1 tablespoon aluminum-free bakin...
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  • 1/2 cup fine-grain natural cane...
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  • 1/2 teaspoon fine-grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup raw cashews
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  • 1 tablespoon nutritional yeast
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  • 2 slices rustic bread, torn into...
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  • 2 small rutabagas (1 1/2 lb.), p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, sliced
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  • 1 bunch Swiss chard (1 pound), s...
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  • Coarse salt
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  • 1 pound homemade Whole-Wheat Piz...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large egg
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  • 10 large egg whites
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  • 1/3 cup fresh part-skim ricotta...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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  • 2 lb skinless bone-in chicken th...
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  • Coarse salt and freshly ground b...
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  • 2 leeks, white and pale green pa...
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  • 1/2 cup apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon balsamic vinegar
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  • Freshly cracked black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/3 cups skim milk
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  • 2 garlic cloves, smashed
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup frozen edamame beans
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  • 2 tablespoons cooking oil
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 avocado
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  • 1/4 cup hummus
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  • 1 sliced scallion
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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  • 1 small butternut squash (2 poun...
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  • 1 bay leaf
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  • 5-7 sprigs fresh thyme
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  • Coarse salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch scallions, thickly sliced
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  • 2 tablespoons white vinegar
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  • 1 piece (2 inches) peeled fresh...
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  • 1 clove garlic
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  • 2 jalapeno peppers (ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 small rutabagas, trimmed and c...
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  • 1/2 cup milk
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  • 1/4 cup buttermilk
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  • 1/4 teaspoon balsamic vinegar
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  • Dash of freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 medium leeks, white part only,...
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  • Coarse salt and ground pepper
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  • 1/2 cup dry sherry
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  • 1 tablespoon chopped fresh sage,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all