• 5 Ingredients
  • 2 cups part-skim ricotta
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  • 3 tbsp unsweetened cocoa powder
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  • 2 large egg whites, room tempera...
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  • 1/2 cup sugar
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
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  • 1 carrot, peeled
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 6 cups fat free chicken or veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 1 lb brussels sprouts, trimmed a...
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  • 2 large shallots, peeled and cut...
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  • kosher salt and black pepper to...
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  • 1 tbsp balsamic glaze
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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  • 1 tbsp butter
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  • 3 cloves garlic, crushed
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  • 1/2 cup 1% milk
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  • 2 tbsp light sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 6 oz brussels sprouts, washed
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  • 2 tbsp olive oil
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  • juice of 1 large lemon
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  • kosher salt and fresh cracked pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs (4 medium) yukon gold pota...
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  • 4 large garlic cloves, peeled an...
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  • 1/4 cup fat free sour cream
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  • 1/4 cup fat free chicken broth
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  • 2 tablespoons skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 10 (20 oz) boneless skinless chi...
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  • 20 medium asparagus, ends trimme...
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  • 3 red bell peppers
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  • 1 cup carrots, sliced in half lo...
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  • 2 red onions, chopped in large c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup kosher salt
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  • 1/2 cup cane sugar (you can use...
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  • 4 sprigs rosemary (or 1/4 cup dry)
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  • 1 tbsp black peppercorns
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  • 1 tbsp green peppercorns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs (6-7 medium) yukon gold po...
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  • 3/4 cup + 2 tbsp low fat buttermilk
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  • 1 tbsp light butter
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  • kosher salt to taste
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  • dash of fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp olive oil
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  • 1/2 tsp roasted cumin
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  • 1 1/2 tsp garam masala
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  • 2 tsp madras curry powder
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  • 1/2 medium onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound rainbow Swiss chard, was...
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  • 2 clove garlic, smashed and chopped
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  • 1/2 tsp red pepper flakes (optio...
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  • 2 tsp olive oil
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  • Salt and fresh pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs green beans, cut in half,...
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  • 1 tbsp olive oil
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  • 1 cup shallots, finely diced
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  • 1/2 cup seasoned breadcrumbs
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  • 1 tbsp grated Romano or Parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 large eggs
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  • 4 large egg whites
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  • 1/4 cup grated Swiss Cheese
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  • 1/2 bunch (6 1/2 cups) Swish Cha...
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  • 1 large white onion (2 cups), sl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 2/3 cups cold leftover skinny...
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  • 2 large egg whites or 1/4 cup eg...
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup Italian seasoned breadcr...
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  • cooking spray (I used Smart Bala...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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  • 1 tbsp butter
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  • 3 cloves garlic, crushed
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    +
  • 1/2 cup 1% milk
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    +
  • 2 tbsp light sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp light butter (I used Land...
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  • 1 cup finely chopped onion
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  • 1/4 cup flour
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  • 1/4 tsp fresh grated nutmeg
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  • 3 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1-3/4 cups (1.25 oz) challah bre...
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  • 2/3 cup 1% reduced-fat milk
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  • 2 tbsp sugar
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  • 1 1/2 tbsp unsweetened cocoa
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  • 1/2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb brussels sprouts (outer lea...
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  • 1 tbsp extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 shallot, minced
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  • kosher salt and fresh ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 1/2 lbs sweet potatoes, peeled...
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  • 3/4 cup 1% milk
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  • 3 tbsp light butter, softened
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  • 1/2 tsp salt
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  • 1/4 tsp ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil spray (I used my misto)
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  • 6 medium peeled yukon gold potat...
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  • 2 tbsp light butter, melted
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  • salt and fresh pepper to taste
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lbs russet (baking) potatoes,...
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  • 1 lb parsnips, peeled and cut in...
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  • 3 cloves garlic
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  • 1 sprig rosemary
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  • 1/2 tbsp salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all