HF
High fiber
  • 7 Ingredients
  • 8 ounces firm tofu, cut into fou...
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  • 3 tablespoons thai red curry pas...
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  • 3 tablespoons sugar
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  • 2 tablespoons fish sauce or tama...
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  • 1/2 pound green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups glutinous rice, soaked fo...
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  • Handful dried shrimp, soaked for...
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  • 3 Chinese sausage links, sliced
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  • 10 dried shitake mushrooms, soak...
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  • 1 cup dried chestnuts, soaked ov...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 tablespoon cooking oil
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  • 1 clove garlic, finely minced
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  • 1 teaspoon grated fresh ginger
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  • 1/4 red onion, very sliced
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  • 1/2 red chili pepper, sliced (op...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs. fish sauce
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  • Hot cooked rice or rice noodles...
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  • 2 Tbs. vegetable oil
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh thai or Itali...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 4 pounds duck bones, cut into 2...
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  • Canola oil
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  • Salt
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  • Pepper
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  • 4-6 quarts cold water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 300 gms fish fillets
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  • 3 tsp Lemongrass
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  • 2 tsp chopped peanuts
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  • 500 ml Fish stock
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  • 250 ml Coconut Milk
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons vegetables oil
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  • 10 ounces tofu, cut into 1 x 1 x...
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  • 1 tablespoon oyster sauce
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  • 8 ounces fresh green beans, ends...
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  • 1 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 cups lobster stock
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  • 1 tablespoon chili paste
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  • 1 lemon grass, cut into 2 inch...
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  • 10 fresh thai basil leaves
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  • 1 fresh small thai chile
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Chicken (any type / cut is fine)...
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  • Kosher salt & pepper
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  • White / yellow onion – 1
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  • Carrots – 1 lb.
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  • Turnips – 1 lb. Carrots and Turnips
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 700.0ml vegetable stock
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  • 200.0g thick rice noodles
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  • 300.0ml reduced-fat coconut milk
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  • 1 tsp groundnut oil
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  • 1-2 tbsp thai green curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 36 Ingredients
  • Spices:
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  • 10 star anise
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  • 10 whole cloves
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  • 5 inches of cassia bark or cinna...
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  • 10 green cardamom pods
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  • Show all (36)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 43 Ingredients
  • Pork hock (needs 12 hours)
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  • 3 x 500 g (1 lb) boneless pork h...
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  • 3 litres (6 pints) master stock
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  • 3 litres (6 pints) vegetable oil...
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  • 500 g (1 lb) light palm sugar, r...
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  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2.0 tbsp light vegetable oil
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  • 1.0 garlic clove, crushed
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  • 3.0 cm piece of fresh ginger, gr...
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  • 1.0 red chilli, finely chopped
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  • 6.0 spring onions, whites and g...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 14 to 16 ounces frozen puff past...
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  • All-purpose flour, as needed
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  • 2 tablespoons butter
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  • 1/2 cup minced shallot
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  • 2 bulbs fennel (about 1 pound),...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large wild shrimp, peele...
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  • 2 tablespoons coconut oil
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  • 1 tablespoon thai red chile paste
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  • 1 14 oz can organic coconut milk...
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  • 1 3-inch piece ginger, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup broth (vegetable or chicken)
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  • 1 can cocounut milk
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  • 4 x limes (3 juiced, 1 for garnish)
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  • 1/2 tsp lime zest
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  • 1 x red bell pepper, sliced in s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 2 ounces dried mai fun noodles (...
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  • 12 ounces cooked shrimp or smoke...
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  • 1 cup finely chopped green cabbage
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  • 1/2 cup finely chopped peeled ca...
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  • 1/2 cup finely chopped green onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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  • 1½ cups frozen soybeans
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  • 2 tablespoons canola or other v...
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  • 1 tablespoon fish sauce
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  • cooked rice or noodles , to serve
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • Crushed red pepper flakes
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  • 1 (12-inch) stalk lemongrass, cu...
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  • 3/4 pound cod or other firm whit...
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  • 1 medium carrot, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, minced
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  • 1 tablespoon peanut oil
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  • One 14-ounce can unsweetened coc...
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  • 1/2 cup fish stock or 1/4 cu...
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  • 2 tablespoons Asian fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pint(s) vegetable broth (1 liter)
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  • 1 piece(s) fresh ginger (root, 1...
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  • 3 piece(s) lemon leaves (or opti...
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  • 2 tablespoon(s) soy sauce (light...
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  • 1 tablespoon(s) fish sauce (or o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 onion, cut into large dice
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  • 2 red bell peppers, stemmed, see...
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  • 3 to 4 tablespoons thai red curr...
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  • 1 cup hot vegetable stock or water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • The Broth
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  • 1 cup water
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  • 2 cups dry unsweetened coconut f...
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  • 1 (14-ounce) can coconut milk
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  • 1/4 cup heavy cream
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all