• 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 ounces fettuccine-width rice s...
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  • 1/4 cup peanut oil
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  • 2 to 4 tablespoons tamarind paste
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  • 1/4 cup fish sauce (nam pla)
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  • 1/3 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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  • 2 tablespoons peanut satay sauce
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup masur dal, washed
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  • 5 or less cups water {please not...
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  • 1/4 cup olive oil
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  • 1 tablespoon garlic, minced
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  • 2 small shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup toor dal
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  • 2 tablespoons canola oil (or any...
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    +
  • 6 fresh curry leaves
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  • ½ teaspoon turmeric powder
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  • ½ teaspoon red chili powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces pad thai rice noodles
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  • 6 tablespoons almond butter
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    +
  • 1 tablespoon tamarind paste
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  • 2 teaspoons toasted sesame oil,...
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  • 3 tablespoons tamari, divided in...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green leaf lettuce
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    +
  • 1 pound frozen shrimp, thawed
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    +
  • 2 carrots, grated
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    +
  • 1 package spring roll wrappers
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    +
  • 1 cup mung bean sprouts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small green papaya peeled, see...
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  • 1 cup mung bean sprouts
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    +
  • 3 green scallions, sliced thin
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    +
  • 1/2 cup fresh thai basil chopped...
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    +
  • 1/2 cup fresh chopped cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup mung bean sprouts
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    +
  • 1 pound frozen shrimp, thawed
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    +
  • 1 head green-leaf lettuce, leave...
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 package spring roll wrappers
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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    +
  • 2 tbsp. tamari soy sauce
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    +
  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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    +
  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 lb. dried rice ribbon noodles
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    +
  • 2 Tbs. vegetable oil, or as needed
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1/4 lb. medium shrimp, peeled an...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 2-inch piece ginger, peeled, s...
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  • 6 cloves garlic, crushed
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  • 1/2 cup ghee
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces mung bean Noodles
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 x onion
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    +
  • 1 x broccoli, chopped into small...
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons picked-over split...
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  • 4 cups water
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    +
  • 1 1/2 tablespoons ghee
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    +
  • 1 1/2 teaspoons black mustard seeds
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    +
  • 1 fresh hot red chile such as se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 unpeeled yellow onions, quartered
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  • Three 1/2-inch-thick slices of u...
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    +
  • 4 quarts cold water
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    +
  • 3 pounds chicken bones or chicke...
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    +
  • One fresh 3 1/2-pound chicken, q...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound whole-wheat spaghetti
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    +
  • 1/2 cup smooth peanut butter
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 tablespoon red curry paste
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    +
  • 1/3 cup chicken stock or low-sod...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup mung beans (they are small...
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  • ¼ cup black rice (forbidden rice)
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    +
  • ¼ cup purple thai rice (any jasm...
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    +
  • ½ cup shredded coconut (unsweete...
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    +
  • 2 slices fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6″ long ginger halved lengthwise
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    +
  • 2 medium onions halved
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  • 2.5 lbs. beef shins (knuckle bones)
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    +
  • 2.5 lbs. ox tail
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    +
  • 2 lbs skirt flank steak (with sk...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups good quality low sodium v...
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    +
  • 4 cups water
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    +
  • 1 cup dried shiitake mushrooms
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    +
  • 3 large shallots, thinly sliced
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    +
  • 10 cloves of garlic, peeled and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds skinless chicken legs
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    +
  • 4 lemongrass stalks, white and p...
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    +
  • 4 scallions, halved crosswise
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    +
  • 1 onion, halved lengthwise
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    +
  • 2 ounces ginger (1-inch piece),...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds mussels, scrubbed & pic...
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    +
  • 1 stalk of lemongrass, white par...
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    +
  • 2 bottles of clam juice (or subs...
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    +
  • 1 can (14oz) of good coconut mil...
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    +
  • 1/4 cup to 1/2 cup of thai curry...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons Japanese mirin
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    +
  • 3 tablespoons rice vinegar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1/2 pound sliced (1/2 inch) silk...
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    +
  • 3/4 pound lo mein noodles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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    +
  • 200 ml coconut milk
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    +
  • 200 g asparagus
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    +
  • 100 g mung beans
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    +
  • 1 stalk of lemongrass
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dried mung beans, rinsed
    -
    +
  • 1/2 cup salt pork or thick-slice...
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons small dried shrimp
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 cups mung bean sprouts
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    +
  • 2 1/2 tablespoons fish sauce
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    +
  • 1 teaspoon chili-garlic sauce
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    +
  • 1 large egg, lightly beaten
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    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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