LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 12 oz Bunch of Swiss chard, thic...
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  • 1 1/2 tbsp Oil, lard or bacon dr...
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  • 1 large Onion, thinly sliced
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  • 3 Garlic Cloves, finely chopped
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  • 1 tsp red pepper flakes (add mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons of chili powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1 teaspoon crushed red pepper fl...
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 spoonfuls chili powder
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  • 1 spoonful ground cumin
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  • 1 spoonful paprika
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  • 1 spoonful dried oregano
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  • 1 spoonful garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 1/2 teaspoons sugar
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  • Crushed red pepper flakes
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  • 1 1/2 pounds zucchini (about 3 m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 lb large, dried white beans (c...
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  • 2 tbsp extra-virgin olive oil
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  • 2 big pinches red pepper flakes
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  • 2 pinches salt
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  • 1 large clove garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp red pepper flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 2 cups finely chopped pineapple
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  • 1 pound frozen cooked and peeled...
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  • 1/4 cup chopped cilantro
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  • 1 teaspoon lime zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 small head cauliflower (1 poun...
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  • 1 large egg
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  • 1 garlic clove, minced
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  • Few gratings of fresh lemon zest
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  • 3 ounces crumbled feta (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 - 2 lbs boneless leg of lamb
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  • 3/4 chicken stock
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  • 1 1/2 teaspoon rosemary
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  • 1 tablespoon olive oil
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  • 2 cloves of garlic (smashed)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 cups fresh corn kernels of...
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  • 1 1/2 cup yellow masa
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  • 1/2 teaspoon baking powder
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  • 6 tablespoons unsalted butter
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  • 1/4 cup lard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
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  • ¾ cup pepitas (green pumpkin see...
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1 1/2 to 2-pound flank steak
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  • 1 cup flat leaf parsley cleaned...
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  • 1/2 cup baby arugula, finely cho...
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  • 2 cloves garlic, minced (you can...
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 3 lbs . chuck roast
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  • 1/2 cup brown sugar
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  • 1/3 cup soy sauce
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  • 1/2 sliced onion
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  • 10 cloves garlic
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cup Pineapple Sauce
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  • 3 cup Chicken - Cooked and Shredded
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  • 1 x Lime juice
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  • 1 x Sea salt and pepper (to Taste)
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  • 1 x Olive oil (as needed)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups peas, blanched if fresh o...
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  • 1/4 cup mint leaves, finely chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup walnuts, chopped
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  • 1/4 cup parmesan cheese, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 2 limes, halved
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  • ¾ cup apple cider vinegar
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  • ¾ cup sugar
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  • 2 tablespoons honey
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  • 1½ teaspoon crushed red pepper f...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup Salsa - spicy or mild
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  • 4 cup Turkey - coocked and shredded
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  • 2 x lLmes juice (to taste)
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  • -1 ground Sea salt and pepper (t...
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  • 2 cup Sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 4 shallots, chopped
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  • 1/2 teaspoon salt
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  • 2 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 spray(s) cooking spray
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  • 8 oz pasteurized process America...
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  • 1/2 cup(s) fat free sour cream
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  • 1/4 cup(s) fat free evaporated milk
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  • 1/4 cup(s) uncooked scallion(s),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 rotisserie chicken
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  • 7 tomatillos, chopped
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  • 1 yellow onion, diced
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  • 5 large corn tortillas
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  • 1½ cups Mexican cheese, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all