LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/4 pounds salted cod fillet,...
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  • 3 potatoes (about 1 pound), halved
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  • 1 tablespoon olive oil
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  • 1 onion finely chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons paprika
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  • 1 teaspoon dried Mexican oregano...
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon ground cayenne pepper
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon paprika
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 4 6-ounce catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lime, cut into wedges
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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  • 2 tablespoons paprika
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) tilapia fillets
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 4 teaspoons sugar
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  • 1 tablespoon minced red onion
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  • 2 teaspoons minced lemongrass
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • a handful of fresh cilantro leav...
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  • 4 x 14oz pork fillets preferably...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1½ tsp paprika
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  • 1½ tsp light brown sugar
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  • 1 tsp dried oregano
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  • ¾ tsp garlic powder
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  • ½ tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small clove garlic
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  • 1 medium lime
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  • Freshly ground black pepper
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  • 1/4 tsp. ground cumin
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  • 3 Tbs. mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 boneless chicken breast fillet...
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  • -- Salt and fresh black pepper
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  • 1 cup Blackened Poblano Chile Pe...
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  • 1/2 cup + 2 tablespoons grated c...
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  • 1 tablespoon mild olive oil or c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 80 g self raising flour
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  • 2 tbsp flour
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  • 2 courgettes grated
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  • vegetable oil for frying
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  • Pinch of dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons paprika
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  • 1 tablespoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 10 (6-ounce) grouper fillets
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  • 1/4 cup Cajun Spice Mix
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  • 5 teaspoons canola oil, divided
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  • 5 teaspoons butter, divided
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  • 10 lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Tilapia – 4 to 6 fillets (~1¼ to...
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  • Garlic – 3, crushed or minced
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  • Broccoli – ¾ lb., chopped
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  • Chickpeas – 1 cup, rinsed & drained
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  • Quinoa – ⅔ cup, uncooked (or 2 c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 6 (6-ounce) grouper fillets
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup chopped onion
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  • 1 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • Kosher salt
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  • 1 tablespoon sugar
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  • 1 1/2 pounds skinless center-cut...
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  • 1 pound baking potatoes, peeled...
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  • 2 medium garlic cloves, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb Button Mushrooms, sliced
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  • 2 tbsp Butter or oil
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  • 2 tbsp dark molasses
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  • 2 tbsp Worcestershire Sauce
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  • 4 s long. (Mature, larger fish a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons unsalted butter (3...
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  • 1 tablespoon Creole mustard
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  • 2 teaspoons paprika
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons grapeseed or canol...
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  • 1/2 lemon, juiced
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  • 1 cup polenta (or grits), cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds boneless, skin-on Atlan...
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  • 1 tablespoon blackened seasoning
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons fresh lemon juice
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all