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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 8 ozs soba noodles
  • 4 cups water
  • 2 medium zucchini
  • 4 small bell peppers
  • 1/3 medium red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • ½ large red onion, sliced
  • 1½ tsps minced ginger
  • ½ cup dried cranberries, such as Crai...
  • Zest and juice of ½ orange
  • ½ cup naturally brewed soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1½ Tbsp corn starch
  • ¼ cup soy sauce
  • ¼ cup Mirin
  • ¼ cup red wine vinegar
  • 2 clove garlic
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 2 Tbsps balsamic vinegar
  • 1 Tbsp teriyaki sauce
  • 1 Tbsp dried basil
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 slice fresh or packed in juice pine...
  • 1 frozen meatless soy burger patty (a...
  • 1 Tbsp thick teriyaki sauce (20 to 25...
  • 1 slice fat-free Cheddar cheese
  • 1 small light hamburger bun (about 80...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tbs olive oil or butter
  • 1/2 lb mushrooms , sliced
  • 1/4 cup teriyaki sauce
  • 1 handful salad greens
  • 1 handful grape tomatoes tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp dried thyme
  • 4 slices cheese
  • 2 Tbsps bottled teriyaki sauce
  • 4 portobello mushroom caps, stems rem...
  • 2 cloves garlic, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 6-oz. pkg. smoked or baked tofu
  • 1⁄4 cup peanut oil
  • 1⁄4 cup unsalted peanuts
  • 4 cups mung bean sprouts
  • 1 medium cucumber, halved and thinly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 medium-size fresh pineapple, peeled...
  • 1/4 cup reduced-sodium teriyaki sauce
  • 2 Tbsps brown sugar
  • 2 tsps vegetable oil
  • Vegetable cooking spray
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 frozen BOCA Spicy Chik’n Veggie Pat...
  • 3 Tbsp. KRAFT Lite CATALINA Dressing
  • 1 Tbsp. teriyaki sauce
  • 2 tsp. sesame seed, toasted
  • 6 cups torn leaf lettuce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 4 garlic cloves, chopped
  • 1 tsp chili powder
  • 2 sm. onions, chopped or finely sliced
  • 3 cups catsup
  • 6 Tbsps Teriyaki or soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tsp crushed red chili pepper (proba...
  • 1 inch ginger , peeled and chopped
  • 1 (14 oz) can pineapple chunks , with...
  • 6 garlic cloves , chopped
  • 1/2 cup soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 small Hamburger Buns
  • 1 x Vegan Meatless Burger
  • 1 x pineapple ring
  • 1 x thick slice tomato
  • 1 x leaf lettuce
  • Show all (7)
  • Nutrition by Foodily 71% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup rice vinegar
  • 3 Tbsps orange juice
  • 2 Tbsps light teriyaki sauce
  • 1 Tbsp dark sesame oil
  • 2 tsps minced peeled fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup teriyaki sauce
  • 8 oz. firm tofu, cubed
  • 1 Tbsp. PLANTERS Peanut Oil
  • 1 medium red pepper, cut into strips...
  • 1/2 cup (1-inch) green onion pieces
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 6 large portobello mushroom caps
  • 1/2 cup KIKKOMAN Roasted Garlic Teriy...
  • 6 (1-oz) part-skim mozzarella cheese...
  • 1/4 cup mayonnaise
  • 6 sourdough buns or rolls, split
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 2 Ingredients
  • 1 Pineapple
  • Bottled teriyaki sauce (you could get...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. vegetable oil
  • 8 oz. tempeh, diced
  • 3 Tbs. teriyaki sauce
  • 3 oz. snow peas, trimmed
  • 1/4 fresh pineapple (7 oz.), cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup quick-cooking couscous
  • 4 oz. teriyaki-flavored baked tofu
  • 8 large white mushrooms, stems on
  • 1 zucchini, cut into wedges
  • 10 cherry tomatoes
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 tsp chopped roasted garlic
  • 1/4 sweet onion, chopped
  • 1 lb fresh asparagus, trimmed
  • 1 Tbsp butter
  • 2 tsps teriyaki sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Mango-teriyaki sauce
  • 1 ripe mango, peeled, pitted, and coa...
  • 2 tsp. grated fresh ginger
  • 3 Tbs. mirin (rice wine)
  • 2 Tbs. low-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 medium onion, thinly sliced
  • 2 medium zucchinis, cut into thin strips
  • 1 Tbsp soy sauce
  • 2 Tbsps vegetable oil
  • 2 Tbsps teriyaki sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 2 firm pears (too ripe and this recip...
  • 1 large yam, chopped into 1 to 1 1/2-...
  • 1 cup white wine
  • 2 zucchini, cut into 1-inch chunks
  • 1/4 cup teriyaki sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 1/2 cups mango nectar
  • 1 1/2 cups teriyaki sauce
  • 1 clove garlic, peeled and crushed
  • 3/4 cup dried cherries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 tsps toasted sesame seeds
  • 1/2 tsp bottled chopped ginger or 1/4...
  • 1/4 tsp hot chili-garlic sauce
  • 1 lb asparagus
  • 2 Tbsps teriyaki sauce or hoisin sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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