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Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup(s) whole wheat pastry flour
  • 1/2 tsp(s) baking soda
  • 1 tsp(s) baking powder
  • 1 cup(s) skim milk
  • 1 egg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb boneless, skinless chicken tenders
  • 2 1/2 cups buttermilk
  • 1 cup almond meal
  • 3/4 cup whole wheat panko breadcrumbs
  • 1/4 cup whole wheat pastry flour (or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb skinless, boneless chicken tende...
  • 1/4 cup whole wheat pastry flour
  • 1/3 cup plain panko crispy bread crum...
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp jarred minced garlic in oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb skinless, boneless chicken tende...
  • 1/4 cup whole wheat pastry flour
  • 1/3 cup plain panko crispy bread crum...
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp jarred minced garlic in oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
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