• 6 Ingredients
  • 1 cup(s) whole wheat pastry flour
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  • 1/2 teaspoon(s) baking soda
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  • 1 teaspoon(s) baking powder
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  • 1 cup(s) skim milk
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 2 tablespoons skim milk
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  • vegetable oil cooking spray
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  • 1/2 teaspoon dried basil
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  • 2 cups bite size reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1/2 cup skim milk
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  • 1 (4 ounce) can sliced mushrooms...
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  • 1/2 cup plain low-fat yogurt
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  • 2 lbs chicken thighs , trimmed o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 8 tablespoons all-purpose flour
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  • 1 teaspoon cayenne
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  • 1/4 cup chopped Roma tomatoes
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  • 2 pounds turkey tenders, cut int...
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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