• 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 red bell pepper, diced
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  • 1 clove garlic, minced
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  • 1 lb cheese filled chicken sausa...
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  • 4 Cups broccoli florets, steamed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium potato per person, boil...
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  • 1 cooked sausage per person, sli...
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  • Some cubed cheese (sharp cheddar...
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  • A few sliced onions
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  • 1 quarter corn per person (just...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch collards, stems removed,...
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  • 1/2 T butter
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  • 1 T olive oil
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  • 3 large leeks (white and tender...
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  • 1 clove garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • olive oil, enough to generously...
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  • 1 head garlic, split in half hor...
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  • 6 allspice berries
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons black peppercorns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces (225 g) smoked eel, cle...
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  • 8 ounces (225 g) potatoes, peele...
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  • 2 egg yolks, lightly beaten
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon prepared mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 tomatoes
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  • Rice 100 gr
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  • 1/2 Sweet potato (wash the potat...
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  • Chickpeas 100gr
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  • Dressing: Salt and pepper, Smoke...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons chopped thyme
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • 350.0g baby carrots , trimmed, b...
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  • 6 duck legs
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  • 2 garlic cloves , chopped
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  • bundle of thyme , bay, rosemary...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Indian or Pakistani white...
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  • 2 tablespoons Ghee or butter
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  • 1/4 teaspoon whole cloves
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  • 6 green or white cardamom pods
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  • 2 cinnamon sticks (each 3 inches...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • Vegetable oil
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  • 12 okra pods
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  • 3 ears of corn, shucked
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  • 2 large zucchini, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups panko (Japanese bread...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 3/4 cup nonfat buttermilk
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  • 1 1/2 pounds chicken breast tend...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tablespoon olive oil
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  • 1 onion, halved from tip to root...
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  • 3 stalks celery, including tende...
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  • 3 cloves garlic, chopped
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  • 1-inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups pretzel twists, crushed i...
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  • 1 tablespoon Ranch dip mix (from...
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup Egg Beaters® Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • dried Spaghetti, cooked until ju...
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  • olive oil
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  • 4 x small cloves garlic, peeled...
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  • 1 x birds-eye chilli, finely sliced
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  • 4 x sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 16-ounce package frozen bell p...
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  • 1 teaspoon paprika
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  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Oriecchiette
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  • 1 x red onion, finely sliced
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  • 4 x small Kipfler potatoes, boil...
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  • Romanesco florets
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  • Basil leaves, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp. ground cumin
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  • 1/4 cup finely chopped fresh cil...
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  • 1/4 cup finely chopped fresh ore...
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  • 1 15-oz. can black beans, draine...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz butternut squash, cubed and...
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  • 1/2 cup steel cut oats (*Note* I...
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  • 1/3 cup white wine
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  • 2 tsp sage
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  • 1.5 cups (appx.) vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Rice paper sheets
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  • Rice vermicelli, soaked until te...
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  • sauteed chicken breast, sliced
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  • sauteed spring onions
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  • cos lettuce, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • About 1 hour
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  • 4 to 6
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  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups Vegetable Stock  or Chi...
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  • 2 scallions (white and green p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all