• 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup honey
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds chicken tenders
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  • 3-4 cups vegetable oil, for cooking
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  • 1 cup buttermilk
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  • 1-1/2 teaspoons salt
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp Olive Oil
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  • 5 x chicken thighs, fat removed
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  • Sea salt and freshly cracked pep...
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  • garlic powder, to taste
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  • General Tsao Stir Fry Sauce (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 small red onion, halved and th...
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons sugar
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable oil for frying
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  • 2 cups flour
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  • 1 tablespoon dry mustard (a palm...
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  • 1 tablespoon paprika (a palmful)
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  • 1 tablespoon garlic powder (a pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chic...
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  • 1/4 t pepper
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  • 1/4 t salt
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  • 1/4 c vegetable oil
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  • 8 (6-inch) wooden skewers, soak...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pkg. chicken flavored white ri...
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  • 1 can green beans
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  • 1 lb. boneless skinless chicken...
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  • Salt, pepper, onion powder, and...
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  • 1 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. tenderized round steak...
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  • 2 Tbsp. all-purpose flour
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  • 2 Tbsp. cooking oil
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  • 1/2 cup chopped onion (optional)
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  • 1/2 bottle Kraft Barbeque Sauce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 large potatoes
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  • 1-2 lb. ground beef
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  • 2-4 carrots
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  • 2 onions
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  • 2 sticks butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons garlic powder
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  • 1 1/2 lbs chicken tenders
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  • 2 eggs
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  • 1/4 cup kosher salt
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  • 2 tablespoons onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (dry) package Good Seasons Ita...
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  • Extra virgin olive oil (my oil o...
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  • Water
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  • 1 packet Equal/Splenda or 1 teas...
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  • 4 small tender zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon pepper (we like to us...
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  • 1 lb chicken tenders
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup flour
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  • oil, for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
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  • parmesan cheese
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  • 1/4 teaspoon garlic powder
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  • crushed corn flakes
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  • 1/4 teaspoon thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup beef broth
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  • 0 garlic powder
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  • 1 lb carrot , peeled and sliced...
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  • other seasoning, as desired
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons ground black pepper
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  • 1 teaspoon dried oregano
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  • 1/4 cup milk
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  • 1 egg
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  • 1 tablespoon dried tarragon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup(s) buttermilk
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  • 1/4 cup(s) minced cilantro (leav...
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  • 2 tablespoon(s) minced chipotle...
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  • 1 teaspoon(s) adobo sauce
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  • 1 1/2 teaspoon(s) garlic powder,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 jar (16 oz) Alfredo pasta sauce
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  • 1 1/2 cups water
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  • 1 teaspoon garlic powder
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  • 1 package (1 1/4 lb) uncooked ch...
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  • 1 teaspoon Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1-2 medium tomatoes , chopped
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  • black pepper (to taste)
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  • 1 teaspoon garlic powder (or to...
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  • 1/4 cup plain yogurt
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  • 1 large carrot , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small green bell pepper , chopped
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  • 1 teaspoon garlic powder (optional)
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can green beans
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  • 1 large red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • garlic powder
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  • 1 lb chicken tenders
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  • 6 tablespoons butter or margarine
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  • season salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 ounce) package hidden valle...
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup melted butter (you might...
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  • 8 boneless skinless chicken breasts
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  • 1/2 teaspoon garlic powder (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 teaspoon msg
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/2 teaspoon lemon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • garlic powder
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  • pepper
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  • 1 (3-4 lb) beef roast
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  • onion powder
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    +
  • 3 cups brewed decaffeinated coff...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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