LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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  • 1 teaspoon kosher salt plus more...
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  • 2 tablespoons vegetable oil
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  • 2 1/2 teaspoons curry powder (su...
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  • 2 teaspoons yellow mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, medium dice
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  • 1 medium Granny Smith apple, pee...
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  • 1 medium carrot, peeled and medi...
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  • 5 medium garlic cloves, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 large skinned and boned chicke...
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  • 2 large eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 or 5 medium-size potatoes, pee...
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  • 4 garlic cloves, chopped
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  • 1/2 onion, chopped
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  • 1 bunch broccoli or spinach, coo...
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  • 3 to 4 tablespoons yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 skinless, boneless chicken br...
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  • Garnish: lime wedges and chopped...
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  • 4 pitas
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  • 1 tsp minced garlic
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  • 1/4 tsp each ground cumin and salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 lb. stew beef
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  • Seasoning salt
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  • Garlic
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  • Black pepper
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  • Seasoned meat tenderizer
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 large boneless, skinless chick...
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  • 1/2 cup sugar
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  • 1/2 teaspoon paprika
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  • 1 cup Italian seasoned bread crumbs
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • Cooking spray
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  • 2 eggs
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 to 3 tablespoons vegetable oil
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  • 2 tablespoons curry powder
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  • 1 large onion, finely chopped (1...
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  • Freshly ground black pepper
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon sea salt (to taste)
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  • 1 cup water
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  • 1 tart apple , chopped
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  • 1 (14 ounce) package firm tofu ,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 tablespoons low-fat vanilla so...
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  • 1/4 cup tomato puree
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  • 2 tablespoons tikka paste
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  • 2 cups Quorn tenders
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 3/4 cup all-purpose flour
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  • 1 lb cooked chicken, sliced
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  • 1 beaten egg
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  • 1 large potato , diced and boile...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 150 g macadamia nuts, finely cho...
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  • 1 (425 g) can chickpeas , soaked...
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  • 4 garlic cloves , crushed or 10...
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  • topping
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  • 30 ml sunflower oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 large skinless boneless chicke...
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  • 1/2 teaspoon salt
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  • 1 1/4-1 1/2 teaspoons curry powder
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  • 2 large eggs , lightly beaten
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    +
  • 1 cup Italian seasoned breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 medium onion , finely chopped
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  • 1/2 cup chicken stock
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  • 1/2 cup yogurt
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  • 2 lbs green peas , unshelled, bo...
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  • 6 ounces mushrooms , thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 tablespoons tomato puree
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    +
  • 1 teaspoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 lb boneless skinless chicken b...
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  • 1/3 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 stalks celery
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  • 2-3 tablespoons curry powder
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  • 1 kaffir lime leaf
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  • 1/2 cup chicken stock
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  • 2-3 garlic cloves (minced)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 (6 ounce) can crushed pineappl...
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  • 1/4 cup raisins
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  • 1-2 teaspoon curry powder (per p...
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  • 2 tablespoons fish sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup kalamata olive , pitted an...
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  • SALAD
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  • 1 cup red onion , finely chopped
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  • 1 red pepper, thinly sliced
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  • 4 cups small mushrooms , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all