• 8 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup Egg Beaters® Original
    -
    +
  • 3 tablespoons fat free milk
    -
    +
  • 1/2 cup shredded Parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups panko (Japanese bread...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup nonfat buttermilk
    -
    +
  • 1 1/2 pounds chicken breast tend...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups pretzel twists, crushed i...
    -
    +
  • 1 tablespoon Ranch dip mix (from...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1/3 cup Egg Beaters® Original
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups popped Orville Redenbache...
    -
    +
  • 1/3 cup dry roasted peanuts, fin...
    -
    +
  • 1/2 cup Egg Beaters® Original
    -
    +
  • 1 teaspoon La Choy® Soy Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium baked potatoes, scrubbe...
    -
    +
  • olive oil mister/cooking spray
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 Tbsp. olive oil
    -
    +
  • 4 large button mushrooms, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup popped Orville Redenbacher...
    -
    +
  • 2-1/2 tablespoons dry roasted pe...
    -
    +
  • 1/4 cup Egg Beaters® Original
    -
    +
  • 1/2 teaspoon La Choy® Soy Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups popped Orville Redenbache...
    -
    +
  • 1/3 cup dry roasted peanuts, fin...
    -
    +
  • 1/2 cup Egg Beaters® Original
    -
    +
  • 1 teaspoon La Choy® Soy Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 egg roll wrappers
    -
    +
  • 1/4 cup purchased fat-free Caesa...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound chicken breast tenders...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
    -
    +
  • 1/4 cup hot sauce (such as Frank...
    -
    +
  • 3 tablespoons light stick butter...
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds lean, boned round steak...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup no-salt-added tomato sauce...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
    -
    +
  • 1/8 teaspoon(s) White Pepper
    -
    +
  • 1 whole(s) eggs with a fork beat...
    -
    +
  • cooking spray
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
    -
    +
  • 1/8 teaspoon(s) White Pepper
    -
    +
  • 1 whole(s) eggs with a fork beat...
    -
    +
  • cooking spray
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon curry powder
    -
    +
  • 2 tablespoons low-fat vanilla so...
    -
    +
  • 1/4 cup tomato puree
    -
    +
  • 2 tablespoons tikka paste
    -
    +
  • 2 cups Quorn tenders
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb chicken breast tenders
    -
    +
  • 3/4 teaspoon creole seasoning
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup low-fat buttermilk
    -
    +
  • cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 8 ounces snow peas, sliced
    -
    +
  • 3 medium carrots, about 8 ounces...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb boneless skinless chicken t...
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 2 cups bite size reduced-fat che...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2 tablespoons dried parsley
    -
    +
  • 1 cup parmesan cheese , grated
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
    -
    +
  • 4 cups snap peas, steamed
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 teaspoon finely grated fresh g...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all