• 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 red bell pepper, diced
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  • 1 clove garlic, minced
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  • 1 lb cheese filled chicken sausa...
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  • 4 Cups broccoli florets, steamed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
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  • 1/3 cup olive oil
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  • 1/4 cup lemon juice
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  • 4-1/2 cups bow tie pasta (10 oz....
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  • 1 lb. boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb boneless TURKEY THIGH M...
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  • 2 tbsp olive oil, divided use
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  • 1 cup Arborio rice other short g...
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  • 1 cup chopped onion
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  • 1 tsp minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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  • 1 1/2 cups broccoli florets, bro...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RICE:
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  • 3/4 cup Arborio rice
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  • 2 teaspoons nondiet tub-style ma...
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  • 2 2/3 cups defatted reduced-sodi...
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  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces cooked chicken, cubed,...
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  • 3 cups broccoli florets, broken...
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  • 1 cup sliced carrots, cut thinly...
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  • 1/2 cup sliced scallions, cut in...
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  • 1/2 red bell pepper, cut in thin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups broccoli florets , steame...
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  • 1 red bell pepper , chopped
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  • 1 cup grated parmesan cheese , f...
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  • 1/2 lb cheddar cheese , cut in 1...
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  • 8 ounces tri-colored pasta , any...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
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  • 3 pounds medium-thickness aspara...
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  • 1 pound broccoli florets (about...
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  • 14 ounces canned baby corn, drai...
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  • 16 ounces jarred roasted red or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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    +
  • 1 1/2 cups broccoli florets, bro...
    -
    +
  • 1/2 cup shredded part-skim mozza...
    -
    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RICE:
    -
    +
  • 3/4 cup Arborio rice
    -
    +
  • 2 teaspoons nondiet tub-style ma...
    -
    +
  • 2 2/3 cups defatted reduced-sodi...
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces cooked chicken, cubed,...
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    +
  • 3 cups broccoli florets, broken...
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    +
  • 1 cup sliced carrots, cut thinly...
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    +
  • 1/2 cup sliced scallions, cut in...
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    +
  • 1/2 red bell pepper, cut in thin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon grated lemon, rind of
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  • 1 cup chicken broth
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  • 1 cup cherry tomatoes or grape t...
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  • 2 cups broccoli florets
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  • 4 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon cajun seasoning (I...
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  • 1 (14 ounce) can cheddar cheese...
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  • 1/4 teaspoon garlic salt (Lawrys)
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  • 1 cup shredded cheddar cheese
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  • 6 cups broccoli florets , lightl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups cheddar cheese , cube...
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  • 4 slices cooked bacon, slices br...
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  • salt , to taste
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  • 1/8 teaspoon celery seed
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  • 4 hard-boiled eggs , coarsely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb broccoli floret
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  • 1 (8 ounce) can sliced water che...
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  • 1 medium cucumber
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  • 1/4 cup peanut oil
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  • 1 lb fresh asparagus , cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup low-fat vinaigrette dres...
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  • 1/8 teaspoon salt
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  • 2 medium broccoli florets , cut...
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  • 8 ounces pasta , any small shape...
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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  • 1/2 lb farfalle pasta or bow tie...
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  • chopped fresh parsley
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  • 1/4 cup toasted pine nuts
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  • lemon wedge
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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