• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 4 cups crisp rice cereal
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 egg whites, lightly beaten
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon honey
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  • 3/4 cup crushed corn flakes cereal
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  • 1 1/2 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup flour
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (12 ounce) package dried spina...
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  • 3 tablespoons grated parmesan ch...
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  • 2 cups low-fat chunky pasta sauce
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  • 3 tablespoons Grape-Nuts cereal
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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