• 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound(s) fresh tomatillos
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  • 2 serrano peppers
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  • 1/2 cup(s) cilantro, chopped
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  • 2 teaspoon(s) kosher salt
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  • 1 teaspoon(s) black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound pork tenderloin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 chopped tomatoes
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  • 1 cup frozen whole kernel corn,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pork tenderloin (1 1/2-1 3/4 p...
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon ground black pepper
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  • 1/4 teaspoon salt
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  • 1 tablespoon whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds premarinated lemon-...
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  • 1/3 cup raw whole almonds
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  • 1 slice white bread or soft whol...
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  • 1 cup jarred roasted red bell pe...
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  • 1 teaspoon Asian chili-garlic sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound turkey tenderloin, cut i...
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  • 2 tablespoons seasoned bread crumbs
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  • 1 teaspoon olive oil
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  • 1/4 cup defatted chicken broth
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  • 1/2 cup chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 pints grape tomatoes (6 cups)
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  • 1/4 cup olive oil (preferably ex...
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  • 1 1/2 tablespoons preminced oil-...
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  • 1/2 cup chopped fresh parsley or...
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  • 1/2 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoons turbinado or light...
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  • 1 tablespoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup brewed green tea
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  • 1/2 cup red wine
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  • 1/4 cup orange juice
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  • 1/4 cup lime juice
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  • 1 tablespoon grated orange peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound pork tenderloin, trimmed
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  • 1 1/2 teaspoons sweet paprika
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  • 1/2 teaspoon mustard powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup dijon mustard
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  • 2 tablespoons orange juice
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  • 2 tablespoons honey
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  • 1 teaspoon grated orange rind
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 4 cloves garlic, halved
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  • 1 pound turkey tenderloin, quart...
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  • 2 tablespoons minced fresh rosemary
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  • 1 teaspoon dried thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 turkey breast tenderloins (8-1...
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  • 1/4 cup fat-free ricotta cheese
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  • 2 tablespoons fat-free cream cheese
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  • 2 tablespoons diced red bell pep...
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound turkey tenderloin, cut i...
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  • 2 tablespoons seasoned dried bre...
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  • 1 teaspoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 cup diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lean beef tenderloin steaks (e...
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  • 1/2 teaspoon ground black pepper
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  • 1 dash ground black pepper
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  • 10 large asparagus spears, with...
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  • 1 large tomato, sliced into 3/4"...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 tablespoon preminced oil-packe...
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  • 1 bag (1 pound) kale leaves
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  • 1 pound turkey breast tenderloin...
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  • 1/4 cup jarred Chinese black-bea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 pound turkey tenderloin, slice...
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  • 5 cups chicken broth
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  • 1 cup brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 oz whole wheat capellini or an...
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  • 2 oz dry-packed sun-dried tomatoes
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  • 1 1/2 tbsp olive oil
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  • 8 oz chicken breast tenderloins,...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds turkey breast tende...
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  • 2 cans (16 ounces each) baked beans
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  • 1 can (20 ounces) crushed pineap...
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  • 1/2 cup barbecue sauce
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  • 1 medium green bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon salt
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  • 4 boneless beef tenderloin steak...
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  • 3/4 teaspoon coarsely ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat couscous
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  • 3 tablespoons olive oil, divided
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  • 2 leeks, sliced
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  • 2 bulbs fennel, sliced
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  • 1 red bell pepper, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • FOR THE AVOCADO SALSA:
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  • 1 avocado, pitted, peeled, and d...
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  • juice of 1 lime
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  • 2 tomatoes, seeded and diced
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  • 1/2 cup minced scallions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • TURKEY AND MARINADE:
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  • 1 1/2 pounds turkey tenderloin,...
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  • 1 teaspoon grated orange peel
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all