• 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup Rice Flour freshly ground
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  • 2 cups all-purpose flour
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  • 1/2 cup corn starch
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  • 1 tsp baking powder
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  • 1 tsp sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 100.0g (approx) each of a mix of...
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  • FOR THE SAUCE
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  • 3.0 tbsp soy sauce
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  • 3.0 tbsp dry sherry
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  • 1 lemon , zest only
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound large shrimp
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  • 1/4 to 1/2 teaspoon kosher salt...
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  • 1/2 cup ice-cold water
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  • 1 large egg
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb Chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tempura shrimp, tail removed
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  • 4-6 pieces tempura vegetables
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  • 1 cup cooked rice
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  • 1 garlic clove, skin removed, fi...
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  • 4 cups spinach leaves, washed to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • Vegetable oil, for deep frying
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  • 16 large fresh basil leaves, pa...
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  • 2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/4 cup rice flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 large tomatoes, coarsely chopped
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  • 3 garlic cloves, minced
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  • 1 teaspoon minced canned chipotl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 medium zucchini, cut into
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  • 1/8-inch-thick rounds (3 cups)
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  • 2 Tbs. ground flaxseed
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  • 2 Tbs. buckwheat meal or buckwhe...
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  • 1/4 tsp. sea salt
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Recipe courtesy Wolfgang Puck, A...
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  • 16 large shrimp, peeled, cleaned...
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  • 1/2 cup cilantro leaves, chopped...
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  • Peanut oil, for frying
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  • 4 or 5 sprigs cilantro, leaves c...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup cornstarch
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  • 2 pound fresh okra stem removed...
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  • 16 ounces soda water
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  • Peanut oil, for frying
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  • 1 teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup cornstarch
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  • 1/4 cup soy sauce
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  • tempura Options
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  • 1/2 teaspoon salt , plus more as...
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  • lemon wedge , for serving
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • vegetable oil (for frying)
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  • 3 eggs , beaten
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  • 8 broccoli florets
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  • 1 1/2 lbs halibut, cut in 1-inch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound large shrimp, peeled wit...
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  • 12 green beans
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  • 1 teaspoon toasted sesame oil
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  • 1 cup rice flour, plus 1 cup for...
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  • Peanut oil, for frying
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 9 shiso leaves
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  • 1/4 pound English cucumber, juli...
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  • 1 cup honey mustard dressing, ho...
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  • Salt and freshly ground black pe...
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  • Special equipment: a bamboo sush...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bunch asparagus
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  • 1 teaspoon kosher salt
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  • 2 lemons, cut into wedges
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  • 1 cup rice flour
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  • 1 teaspoon ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 12 zucchini blossoms, ideally, b...
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  • 1/4 cup chopped chives
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  • 2 cups roughly chopped shiitakes
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  • Canola oil to cook
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  • 1 quart cold soda water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 16 asparagus spears
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  • Canola oil, for frying
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  • tempura batter
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  • Soy sauce, for dipping
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  • Salt and pepper
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/8 cup cider vinegar
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  • 8 blue corn tortillas, warmed ac...
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  • 1 pound firm white fish fillets,...
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  • 2 fresh red chile peppers, seede...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 28 Ingredients
  • 1 stick chilled butter, cut into...
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  • 4 sashimi-grade ahi steaks (appr...
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  • Flour for dredging
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  • 1 tablespoon dry mustard
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  • 1 tablespoon plus 1 teaspoon soy...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 16 squash blossoms
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  • 1 tablespoon salt
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  • Freshly ground black pepper
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  • 1 teaspoon cayenne
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  • 3 cups soda water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 large red peppers, roasted, se...
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  • Freshly ground black pepper
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  • 1/2 teaspoon salt
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  • 1 cup ice-cold soda water
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  • 1 large egg, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all