LC
Low carb
  • 11 Ingredients
  • 1 Head Lacinato Kale (aka Tuscan...
    -
    +
  • 1 Package Lightelife Organic Smo...
    -
    +
  • 2 Tbs Peanut Oil, divided
    -
    +
  • 1 to 1 1/2 Cups Baby Spinach, Pa...
    -
    +
  • 1 to 1 1/2 Cups Sweet Cherry Tom...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
    -
    +
  • 1 lb tempeh
    -
    +
  • 2 tbsp chili powder
    -
    +
  • 1 tsp cumin
    -
    +
  • 1/2-3/4 cup canola oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head romaine lettuce, cleaned...
    -
    +
  • 1/2 cup tempeh bacon, diced
    -
    +
  • 1/2 cup Field Roast apple sausag...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 cup veganaise
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 bamboo skewers
    -
    +
  • 600 g (21oz) tempeh
    -
    +
  • 3 tbs peppercorn medley (I used...
    -
    +
  • 1-2 tsp rock salt
    -
    +
  • 4 tbs apricot or plum jam
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 16 oz. tempeh, crumbled
    -
    +
  • 1/4 c. brown sugar
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp Veganaise, For the dressing:
    -
    +
  • 2 tbsp mustard
    -
    +
  • 2 tbsp nutritional yeast
    -
    +
  • 4 tbsp apple cider vinegar
    -
    +
  • 16 ounces tempeh, For the salad:
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 2 (8-ounce) packages tempeh, cut...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salad
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons non-hydrogenated b...
    -
    +
  • 2 onions, cut into thin slices
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/4 teaspoon finely ground black...
    -
    +
  • 2 teaspoons organic evaporated c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 mini strips tempeh bacon or 4...
    -
    +
  • 2 English muffins (gluten free v...
    -
    +
  • 2-4 rounds of Daiya provolone ch...
    -
    +
  • 1 Pink Lady or Fuji Apple, thinl...
    -
    +
  • 1/2 cup micro greens or sprouts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the dressing:
    -
    +
  • 3 tablespoons Veganaise (or othe...
    -
    +
  • 2 tablespoons mustard (I like Fr...
    -
    +
  • 2 tablespoons nutritional yeast...
    -
    +
  • 4 tablespoons apple cider vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh
    -
    +
  • 1 cup cooked and cooled quinoa
    -
    +
  • 2 tablespoons vegan mayonnaise
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. tempeh
    -
    +
  • 1/2 cup(s) of soy sauce
    -
    +
  • 1/2 cup(s) of apple cider vinegar
    -
    +
  • 1/2 cup(s) of maple syrup
    -
    +
  • 1/2 cup(s) of olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
    -
    +
  • 1/4 tsp liquid smoke (optional)
    -
    +
  • 1 1/2 Tbsp maple syrup, grade B
    -
    +
  • 1 tsp extra virgin olive oil or...
    -
    +
  • 2-3 tsp tamari or 2 tsp soy sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
    -
    +
  • 1/4 cup crushed Peanuts
    -
    +
  • 1/2 x white onion, roughly chopped
    -
    +
  • 1/2 x Red onion, roughly chopped
    -
    +
  • 4 cloves Garlic, peeled and roug...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
    -
    +
  • 1 1/2 Tbsp grade B maple syrup
    -
    +
  • 2-3 Tbsp tahini
    -
    +
  • 1/2 cup organic raisins
    -
    +
  • 1 tsp sweet curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup cashews
    -
    +
  • 1/3 cup sundried tomatoes packed...
    -
    +
  • 1 cup Water
    -
    +
  • 1/4 cup salt
    -
    +
  • 1 lb tempeh
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 bunches (about 4 cups chopped)...
    -
    +
  • 1 cup broccoli florets, reserved
    -
    +
  • 2 1/2 cups soy milk, plain
    -
    +
  • 2 1/2 cups veggie broth OR water...
    -
    +
  • 1/4 cup soy creamer, plain
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 2-3 chorizo links, finely diced...
    -
    +
  • 1 large Spanish onion, diced
    -
    +
  • 1 bell pepper (any color) diced
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
    -
    +
  • 1 1/2 cups water (or vegetable b...
    -
    +
  • 1 extra large russett potato (or...
    -
    +
  • 1/4 - 1/3 cup nutritional yeast
    -
    +
  • 1/8 tsp fine black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 pound organic tempeh, crumbled
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
    -
    +
  • 1 cup crisp greens (I used pea s...
    -
    +
  • 3-5 corn tortillas, warmed
    -
    +
  • sides (salsa, rice, plantains -...
    -
    +
  • 1 package tempeh 8oz, cut into c...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs new or baby potatoes,...
    -
    +
  • 5 teaspoons extra-virgin olive o...
    -
    +
  • 1/4 plus 1/8 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1 1/2 cups no-beef or mushroom b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small ciabatta loaf bread
    -
    +
  • 5.5 ounces tempeh, maple glazed
    -
    +
  • 2 thick sweet onion slices
    -
    +
  • 2 thin tomato slices, vine ripen...
    -
    +
  • 2 romaine lettuce leaves or baby...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4-6 cups fresh organic arugula
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 1 small bosc pear, sliced thin a...
    -
    +
  • 2 small endives, red or white (a...
    -
    +
  • 1/2 cup oven toasted California...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all