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11 tempeh lunch romaine lettuce leaves recipes
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13 Ingredients
3 tbsp Olive Oil
1/4 cup shoyu sauce (or soy sauce)
2 tbsp Balsamic vinegar
2 tbsp Brown sugar (or maple syrup)
3 tbsp adobo sauce from a can of chip...
8 oz tempeh , cut into 1/3-inch thick...
2 cup cherry tomatoes
1/4 cup extra-virgin olive oil
1 tbsp Brown sugar (or maple syrup)
scant 1/2 tsp salt
1 small head of romaine lettuce , core...
1-2 large avocados, mashed with a pin...
4 or 8 x extra-thin slices of hearty...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
10 x kalamata olives, pits removed an...
1 lb tempeh
2 tbsp chili powder
1 tsp cumin
1/2-3/4 cup canola oil
5 x garlic cloves, one cut in half, t...
half a small loaf of whole wheat brea...
large pinch of crushed red pepper
1 x avocado
2 x limes
1 tbsp dijon mustard
2 tsp soy sauce
splash of red wine vinegar
a small handful of chopped fresh cila...
2 x romaine lettuce hearts, chopped (...
3/4 cup grated parmesan cheese
salt and pepper
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
13 Ingredients
Sliced jalapeño peppers
2 Tbsps mirin (Japanese rice cooking...
Sauerkraut
Red onion slices
1 tsp onion powder
2 whole grain hamburger buns
Cheese of your choice
Butter or romaine lettuce
Red ripe tomatoes
1 (8-oz) package tempeh , halved lengt...
Grainy mustard
1/4 cup low-sodium tamari
1 tsp garlic powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 small ciabatta loaf bread
5.5 ozs tempeh , maple glazed
2 thick sweet onion slices
2 thin tomato slices, vine ripened to...
2 romaine lettuce leaves or baby mixe...
2 slices Vegan Monterey Jack Cheese
1 Tbsp Vegenaise
1/2 tsp paprika
fresh black pepper
1 Tbsp spicy Dijon mustard, optional
1 Tbsp maple syrup
1 Tbsp lemon juice
1 tsp black pepper
1/2 tsp salt
1 Tbsp olive oil
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
13 Ingredients
8 ozs shredded romaine lettuce
1 small red bell pepper, finely chopped
2 ozs crumbled blue cheese
1 Tbsp milk
1/2 small red onion, finely chopped
1/2 tsp dried dill weed
1 stalk celery, finely chopped
1/4 tsp salt, or to taste
1 (15.5 oz) can garbanzo beans, drain...
2 cloves garlic, minced
1/2 cup ranch salad dressing
1 (8 oz) package tempeh , cut into 1/2...
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 bag Dole Tender Greens
1 bag Dole romaine lettuce or Cole Sl...
1 cup Dole pineapple, chopped
1/3 cup macadamia nuts, chopped
1 banana, sliced
pepper to taste
optional: shredded coconut
1 avocado, pit removed
1 Tbsp tahini
1/3 cup pineapple, chopped
1/2 cup orange juice
1-2 Tbsp oil (I used walnut oil)
2 tsp tamari
salt/pepper to taste
optional: add a jalapeno or a few das...
4 triangles tempeh
2-3 tsp maple syrup
1/2 tsp liquid smoke
1 Tbsp safflower oil for saute
1 tsp macadamia nuts as texture (opti...
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
12 Ingredients
1 head romaine lettuce , cleaned and c...
1/2 cup tempeh bacon, diced
1/2 cup Field Roast apple sausage, cr...
2 Tbsps canola oil
1 cup veganaise
1/2 cup tofutti sour cream
1/4 cup fresh Italian parsley, chopped
2 Tbsps fresh chives, chopped
2 Tbsps dried dill seed
2 tsps fresh garlic, minced
1/4 cup vegan buttermilk*, (combine s...
salt and white pepper to taste
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
17 Ingredients
2 Tbsps olive oil, divided
1 (8-oz) package organic tempeh , cut...
1 cup water
3 Tbsps lemon juice, divided
2 Tbsps plain low-fat yogurt
1 1/2 tsps dried Italian seasoning, d...
1 tsp grated lemon rind
1/2 tsp paprika
1/4 tsp salt
1 garlic clove, minced
2 cups bagged baby spinach
1 cup shredded romaine lettuce
2/3 cup sliced cherry tomato
2/3 cup sliced English cucumber
1/4 cup (1 oz) crumbled feta cheese
1/4 tsp freshly ground black pepper
4 (8-inch) whole-wheat tortillas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps extra virgin olive oil
1 small yellow onion, chopped
2 ears corn, kernels cut off
8 oz. tempeh , cubed (found next to th...
1 (15 oz.) can kidney beans, rinsed a...
1 Tbsp taco seasoning (this is the am...
8 oz. romaine lettuce salad
1 avocado, peeled, pitted, and sliced
1 cup halved cherry tomatoes
1/4 cup grated sharp white cheddar ch...
1/4 cup fresh cilantro, chopped
1 lime, sliced for garnish (optional)
1 bag tortilla chips
favorite salad dressing
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/3 cup cider vinegar
1/3 cup soy sauce
1/3 cup pure maple syrup
2 tsps ground cumin
2 tsps ground chipotle chile powder o...
1 tsp sweet paprika
1 1/3 cups water
1/4 cup extra-virgin olive oil
1 lb tempeh (2 pieces), cut in half h...
1 cup sun-dried tomatoes (not oil-pac...
1/4 cup very finely chopped onion
Salt and freshly ground black pepper
4 kaiser rolls, split
4 romaine lettuce leaves
2 cups alfalfa sprouts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cook time: 28 mins
12 Ingredients
1/2 cup kalamata olive , pitted and m...
1 tsp italian seasoning
crouton (optional)
2 Tbsps Dijon mustard
2 Tbsps water , plus
salt and pepper
8 ozs tempeh
2 Tbsps lemon juice , fresh
2 tsps soy sauce
4 garlic cloves , minced
1 head romaine lettuce , torn into bi...
2 tsps water
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
