LF
Low fat
  • 10 Ingredients
  • 1 (8-ounce) package gluten-free...
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  • 2 tablespoons water
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  • 1 teaspoon sesame oil
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  • 1 cup diced onion
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  • 2 cloves minced garlic (2 teaspo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp Veganaise, For the dressing:
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  • 2 tbsp mustard
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  • 2 tbsp nutritional yeast
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  • 4 tbsp apple cider vinegar
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  • 16 ounces tempeh, For the salad:
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • For the dressing:
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  • 3 tablespoons Veganaise (or othe...
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  • 2 tablespoons mustard (I like Fr...
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  • 2 tablespoons nutritional yeast...
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  • 4 tablespoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces tempeh
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  • 1 cup cooked and cooled quinoa
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  • 2 tablespoons vegan mayonnaise
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  • 1 tablespoon tomato paste
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  • 1 tablespoon olive oil
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  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 slices soft seeded grain bread
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  • 4-5 ounces tempeh bacon
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  • 2 large leaves of curly red lettuce
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  • 1 slice vegan cheese (thin and d...
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  • 1 tsp vegan buttery spread
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound tempeh, cut into square...
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  • 1/3 cup BBQ sauce
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, peeled, halved,...
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  • 4 crusty rolls, halved
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
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  • 2 tablespoons plus 1 teaspoon se...
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  • 1/2 cup organic vegetable broth
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  • 6 tablespoons ketchup
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
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  • 1 1/2 cups water (or vegetable b...
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  • 1 extra large russett potato (or...
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  • 1/4 - 1/3 cup nutritional yeast
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  • 1/8 tsp fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup kale salad
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  • 2-3 slices avocado
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  • 1-3 slices tomato
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  • 1-2 tempeh logs
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  • 1 sprouted grain tortilla wrap (...
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 8oz package tempeh
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  • 1 red onion, minced
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  • 1/2 cup umeboshi vinegar
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  • 1 celery stalk, chopped
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  • 1/2 carrot, chopped
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  • Nutrition 87% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • Toasted Rudi's Bakery Jewish Lig...
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  • Sumo Tangerine slices (a juicy,...
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  • avocado
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  • sauerkraut
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  • vegan tempeh bacon (you can buy...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 19 Ingredients
  • Sea salt
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  • 4 tbsp all-natural buttery spread
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  • 2 shallots, minced
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  • 2 leeks, thinly sliced
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  • 1 large carrot, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 medium garlic clove, minced
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  • Salt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon finely chopped fr...
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  • One 8-ounce package of tempeh
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (8-ounce) packages soy tempeh
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  • 3/4 cup water
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  • 3 tablespoons low-sodium soy sauce
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon grated peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 Tbs. eggless mayonnaise
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  • 1 Tbs. tomato paste
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  • 1/4 cup minced dill pickle
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  • 2 Tbs. minced red onion
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  • 1 tsp. Dijon mustard
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. peanut oil
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  • 1 small sweet onion, such as Vid...
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  • 1 8-oz. pkg. tempeh, cut into 1/...
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  • 1/2 cup unsweetened pineapple juice
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  • 2 Tbs. chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 thin slices red onion, separat...
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  • 2 large button mushrooms, thinly...
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  • 1 large scallion (white and ligh...
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  • 1 Tbs. peanut oil
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  • 4 oz. tempeh, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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  • 2 (8-oz.) pkgs. tempeh, each cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. umeboshi paste (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbs. light miso paste
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  • 2 8-oz. pkgs. tempeh, grated
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  • 3 Tbs. canola oil, divided
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  • 1/2 cup gluten flour or vital wh...
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  • 2 Tbs. guar gum
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 2 large eggs, beaten
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  • 8 ounces tempeh, crumbled
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  • 1/2 cup chopped grape tomatoes
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  • 1/2 cup finely crumbled soft who...
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  • 1/4 cup minced sweet onion
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups cooked black beans
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  • 2 cups cooked brown rice
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  • 1 cup bread crumbs
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  • 1/2 tsp. salt
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  • 1/2 tsp. black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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  • 1 Tbs. umeboshi vinegar or red w...
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  • 1/4 tsp. hot pepper sauce
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  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8-oz. pkg. wild rice tempeh, cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. rice vinegar or fresh lem...
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  • 1/2 cup tamari or soy sauce
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  • 1/2 cup apple juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup hijiki
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  • 1 1/2 cups low-sodium vegetable...
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  • 1/2 cup wild rice, washed and dr...
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  • 1 Tbs. vegetable oil
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  • 3 cups sliced shiitake mushrooms
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 oz. rice vermicelli
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  • 1 8-oz. pkg. tempeh, cubed
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  • 2 green onions, white parts whol...
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  • 1 Tbs. peanut oil
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  • 1 16-oz. pkg. frozen stir-fry ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all