LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 brown onion, finely diced
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  • 1 stick of celery, finely diced
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  • 1 chilli, finely diced (optional)
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  • 2 garlic cloves, minced
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  • 250 g (9 oz) tempeh
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 small Fuji, Braeburn or Gala a...
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  • Black pepper to taste
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  • 1 (8-ounce) package tempeh, halv...
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  • 2 tablespoons tamari
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  • 4 slices whole wheat sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces tempeh, sliced in half...
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  • 1 Tbsp maple syrup, grade B
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  • 2 tsp tamari
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  • dash of fine black pepper
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  • optional: a few splashes of liqu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 16 ounces tempeh (two 8-ounce pa...
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  • 1 large red bell pepper, deseede...
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  • 1 large zucchini, cut into 1 1/2...
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  • 1 large white or yellow onion, c...
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  • 8 ounces white mushrooms, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 long slices grain bread
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  • 2 Tbsp olive tapenade
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  • 1 Tbsp Vegenaise
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  • 2 slices EZ Maple tempeh
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  • 3 tomato slices
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 slices soft seeded grain bread
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  • 4-5 ounces tempeh bacon
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  • 2 large leaves of curly red lettuce
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  • 1 slice vegan cheese (thin and d...
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  • 1 tsp vegan buttery spread
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound tempeh, cut into square...
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  • 1/3 cup BBQ sauce
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, peeled, halved,...
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  • 4 crusty rolls, halved
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 SMALL yellow beets, peeled
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  • 8 oz tempeh, diced (1/2 inch to...
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  • Olive oil or cooking spray
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  • 3 tbsp Soy Sauce
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  • 1 tbsp Liquid Smoke
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup kale salad
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  • 2-3 slices avocado
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  • 1-3 slices tomato
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  • 1-2 tempeh logs
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  • 1 sprouted grain tortilla wrap (...
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 slices sprouted grain toast
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  • 2 tsp vegan mayo
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  • a few pinches of smoky paprika o...
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  • 4 oz. tempeh, thinly sliced
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  • 2 tsp tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 8oz package tempeh
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  • 1 red onion, minced
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  • 1/2 cup umeboshi vinegar
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  • 1 celery stalk, chopped
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  • 1/2 carrot, chopped
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Toasted Rudi's Bakery Jewish Lig...
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  • Sumo Tangerine slices (a juicy,...
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  • avocado
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  • sauerkraut
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  • vegan tempeh bacon (you can buy...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups frisee, finely chopped
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  • 2 cups baby lettuce mix or baby...
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  • 1 cup chopped pineapple
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  • 1 cup chopped papaya
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  • 3/4 cup roasted/salted macadamia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 24 (10- to 12-inch) skewers
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  • 4 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons honey
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  • 1/2 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. peanut oil
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  • 1 small sweet onion, such as Vid...
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  • 1 8-oz. pkg. tempeh, cut into 1/...
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  • 1/2 cup unsweetened pineapple juice
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  • 2 Tbs. chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 Tbs. light miso paste
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  • 2 8-oz. pkgs. tempeh, grated
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  • 3 Tbs. canola oil, divided
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  • 1/2 cup gluten flour or vital wh...
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  • 2 Tbs. guar gum
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 large eggs, beaten
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  • 8 ounces tempeh, crumbled
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  • 1/2 cup chopped grape tomatoes
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  • 1/2 cup finely crumbled soft who...
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  • 1/4 cup minced sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 8-oz. pkg. tempeh
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  • 1/4 cup shoyu or soy sauce
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  • 1 Tbs. plus 1 tsp. maple syrup
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  • 4 Tbs. fresh lime juice
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  • 4 whole cloves garlic plus 1 clo...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8-oz. pkg. wild rice tempeh, cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. rice vinegar or fresh lem...
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  • 1/2 cup tamari or soy sauce
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  • 1/2 cup apple juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 8-oz. pkgs. tempeh, cubed
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  • 2/3 cup brown rice vinegar
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  • 1/3 cup olive oil
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  • 1/4 cup Dijon mustard
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  • 1/4 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 red onions, thinly sliced
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  • 2 stalks celery, sliced
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  • 5 Tbs. olive oil
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  • 1/4 cup minced fresh flat-leaf p...
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  • 3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. tempeh, cubed
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  • 6 oz. Asian-style baked tofu, cubed
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. tamari soy sauce
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  • 4 cups firmly packed shredded gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 1 Ingredients
  • tempeh Burger: 1 tablespoon oliv...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Package of tempeh
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  • 1 tsp EVOO
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  • 1 tsp Tomato Paste
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  • 2-3 Large Kale Leaves
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  • Salsa
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all