Tempeh Lunch No Parsley Recipes

details »

Peppery Tempeh Skewers W/ Vermicelli & Cucumber Salad

DF

LF

V

Veggie Num Num
Fave it
Site rating: no rating
Cook time: 55 mins

18 Ingredients
12 bamboo skewers
600 g (21oz) tempeh
3 tbs peppercorn medley (I used a mix...
1-2 tsp rock salt
4 tbs apricot or plum jam
4 garlic cloves, minced
2 tbs soy sauce
2 limes, zest & juice
1-2 baby cos lettuce
200 g (7oz) vermicelli (bean thread)...
1 continental cucumber, finely sliced
2 large tomatoes, finely sliced
¼ cup raw cashew nuts, roughly chopped
1 tbs fresh mint, roughly chopped
1 tbs basil or Thai basil, roughly ch...
1 lime, juice only
1-2 tbs sesame oil
1 tsp raw sugar
Show all (18)

Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Curried Tempeh Pizza

DF

LF

V

Have Cake Will Travel
Fave it
Site rating: no rating

18 Ingredients
1/2 cup (128 g) natural crunchy peanu...
1 cup (235 ml) unsweetened nondairy m...
2 tsps pure maple syrup
1 heaping tsp active dry yeast
1 tsp fine sea salt
1 1/2 cups (180 g) all-purpose flour
1 1/2 cups (180 g) white whole wheat...
1 Tbsp (14 g) solid coconut oil
8 ozs (227 g) tempeh, crumbled
1 tsp mild to medium curry powder
1 tsp garam masala
1/2 tsp turmeric
1/2 tsp red pepper flakes, to taste
1 large clove garlic, grated
1 inch (2.5 cm) piece of fresh ginger...
1 Tbsp (15 ml) Bragg’s (or soy sauce,...
Juice of 1 large grapefruit or other...
1 Tbsp (21 g) light agave nectar
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
Show all

» Share this recipe

details »

Vegetarian Bbq Tempeh Cheeseburgers

DF

LF

V

Yummy Mummy
Fave it
Site rating: no rating

7 Ingredients
1 lb tempeh, cut into square patties
1/3 cup BBQ sauce
1 Tbsp extra virgin olive oil
1 yellow onion, peeled, halved, and s...
4 crusty rolls, halved
1 avocado, peeled, pitted, and sliced
1 cup microgreens
Show all (7)

Nutrition by Foodily 86% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Farmhouse Jack Tempeh Sandwich

V

LC

Healthy Happy Life
Fave it
Site rating: no rating

15 Ingredients
1 small ciabatta loaf bread
5.5 ozs tempeh, maple glazed
2 thick sweet onion slices
2 thin tomato slices, vine ripened to...
2 romaine lettuce leaves or baby mixe...
2 slices Vegan Monterey Jack Cheese
1 Tbsp Vegenaise
1/2 tsp paprika
fresh black pepper
1 Tbsp spicy Dijon mustard, optional
1 Tbsp maple syrup
1 Tbsp lemon juice
1 tsp black pepper
1/2 tsp salt
1 Tbsp olive oil
Show all (15)

Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Phyllo Tempeh Reubens

DF

V

LC

The PPK
Fave it
Site rating: no rating
Cook time: 2 hrs 23 mins

15 Ingredients
1/2 cup cashews
1/3 cup sundried tomatoes packed in o...
1 cup Water
1/4 cup Salt
1 lb tempeh
2 tbsp Olive Oil
1 medium Yellow onion
1 tsp Caraway Seeds
3 cloves garlic, minced
Fresh black pepper
2 tbsp Soy Sauce
2 tbsp fresh lemon juice (from 1/2 a...
1 1/2 cup Sauerkraut
1 lb 13×18 sheets phyllo dough, thawed
Olive oil for brushing
Show all (15)

Nutrition by Foodily 93% match
Calories per gram: 1.9
Total fat: High
Show all

» Share this recipe

details »

Smothered Tempeh Sandwich

V

LF

Eating Well
Fave it
Site rating: 5 stars
Cook time: 41 mins

8 Ingredients
10 ozs mushrooms, sliced
1 cup dry red wine
1/4 tsp salt
8 thin slices whole-wheat bread, toasted
1 small red onion, thinly sliced
4 ozs sliced provolone cheese
1 8-oz package tempeh, (see Shopping...
1 Tbsp canola oil
Show all (8)

Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
Show all

» Share this recipe

details »

Turkey (or Beef Or Tempeh) Tacos

LC

Pamela Salzman
Fave it
Site rating: no rating

12 Ingredients
1 lb ground turkey meat, preferably d...
1 Tbsp chili powder*
2 tsps cumin
½ tsp paprika
¼ tsp turmeric (ok, not in store-boug...
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp oregano
¾- 1 tsp fine sea salt
1 tsp arrowroot powder
¾ cup water (about 1 cup if you make...
Accompaniments: corn tortillas, guac...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Southwest Caesar Salad With Grilled Tempeh Recipe

V

LC

No Meat Athlete
Fave it
Site rating: no rating

17 Ingredients
10 x kalamata olives, pits removed an...
1 lb tempeh
2 tbsp chili powder
1 tsp cumin
1/2-3/4 cup canola oil
5 x garlic cloves, one cut in half, t...
half a small loaf of whole wheat brea...
large pinch of crushed red pepper
1 x avocado
2 x limes
1 tbsp dijon mustard
2 tsp soy sauce
splash of red wine vinegar
a small handful of chopped fresh cila...
2 x romaine lettuce hearts, chopped (...
3/4 cup grated parmesan cheese
salt and pepper
Show all (17)

Nutrition by Foodily 94% match
Calories per gram: 2.7
Total fat: High
Show all

» Share this recipe

details »

Apple And Tempeh Sandwiches

DF

V

HF

Whole Foods Market
Fave it
Site rating: no rating

12 Ingredients
1 small Fuji, Braeburn or Gala apple,...
Black pepper to taste
1 (8-oz) package tempeh, halved lengt...
2 Tbsps tamari
4 slices whole wheat sandwich bread
2 Tbsps apple cider vinegar
1/2 tsp ground cumin
1/2 cup apple juice
Honey mustard
1 1/2 tsps honey
4 large leaves green leaf lettuce
1/4 cup extra virgin olive oil
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
Show all

» Share this recipe

details »

Tlt Sandwich Recipe

DF

LF

V

101 Cookbooks
Fave it
Site rating: no rating
Cook time: 45 mins

13 Ingredients
3 tbsp Olive Oil
1/4 cup shoyu sauce (or soy sauce)
2 tbsp Balsamic vinegar
2 tbsp Brown sugar (or maple syrup)
3 tbsp adobo sauce from a can of chip...
8 oz tempeh, cut into 1/3-inch thick...
2 cup cherry tomatoes
1/4 cup extra-virgin olive oil
1 tbsp Brown sugar (or maple syrup)
scant 1/2 tsp salt
1 small head of romaine lettuce, core...
1-2 large avocados, mashed with a pin...
4 or 8 x extra-thin slices of hearty...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

details »

Mushroom And Tempeh Pizzas

V

LC

Whole Foods Market
Fave it
Site rating: no rating

13 Ingredients
1 Tbsp finely chopped garlic
2 cups marinara or pasta sauce
2 Tbsps extra virgin olive oil, divided
1/2 cup pitted and sliced black olives
1/2 tsp dried oregano
1 (6-oz) package smoky tempeh strips...
1 cup shredded part-skim mozzarella c...
1 cup sliced button mushrooms
1 cup chopped roasted red peppers (ja...
1/4 cup finely chopped chives (optional)
1 cup crumbled feta cheese
1 cup sliced cremini mushrooms
2 (11- to 12-inch) prepared whole whe...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

details »

Full Service Wrap Or Salad

DF

LF

V

Healthy Happy Life
Fave it
Site rating: no rating

5 Ingredients
1/2 cup kale salad
2-3 slices avocado
1-3 slices tomato
1-2 tempeh logs
1 sprouted grain tortilla wrap (or an...

Nutrition by Foodily 80% match
Calories per gram: 2.3
Total fat: Med
Show all

» Share this recipe

details »

Grilled Tempeh Burgers

V

LC

Whole Foods Market
Fave it
Site rating: no rating

13 Ingredients
Sliced jalapeño peppers
2 Tbsps mirin (Japanese rice cooking...
Sauerkraut
Red onion slices
1 tsp onion powder
2 whole grain hamburger buns
Cheese of your choice
Butter or romaine lettuce
Red ripe tomatoes
1 (8-oz) package tempeh, halved lengt...
Grainy mustard
1/4 cup low-sodium tamari
1 tsp garlic powder
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
Show all

» Share this recipe

details »

Tempeh Reuben

V

LC

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 15 mins

6 Ingredients
1/2 Tbsp butter
1/4 cup sauerkraut
1 slice tempeh
1 slice Swiss cheese
1 Tbsp thousand island salad dressing
2 slices rye bread
Show all (6)

Nutrition by Foodily 83% match
Calories per gram: 2.3
Total fat: High
Show all

» Share this recipe

details »

Aloha Salad With Tiki Tempeh

DF

LC

HF

Healthy Happy Life
Fave it
Site rating: no rating

20 Ingredients
1 bag Dole Tender Greens
1 bag Dole Romaine Lettuce or Cole Sl...
1 cup Dole pineapple, chopped
1/3 cup macadamia nuts, chopped
1 banana, sliced
pepper to taste
optional: shredded coconut
1 avocado, pit removed
1 Tbsp tahini
1/3 cup pineapple, chopped
1/2 cup orange juice
1-2 Tbsp oil (I used walnut oil)
2 tsp tamari
salt/pepper to taste
optional: add a jalapeno or a few das...
4 triangles tempeh
2-3 tsp maple syrup
1/2 tsp liquid smoke
1 Tbsp safflower oil for saute
1 tsp macadamia nuts as texture (opti...
Show all (20)

Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Smothered Tempeh Sandwich Recipe

V

LF

Food Network
Fave it
Site rating: no rating

8 Ingredients
10 ozs mushrooms, sliced
1 cup dry red wine
1/4 tsp salt
8 thin slices whole-wheat bread, toasted
1 small red onion, thinly sliced
4 ozs sliced provolone cheese
1 8-oz package tempeh (see Shopping Tip)
1 Tbsp canola oil
Show all (8)

Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
Show all

» Share this recipe

details »

Vegan Tempeh Reubens

V

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 33 mins

11 Ingredients
1/4 cup Bragg Liquid Aminos
1 small onion, quartered
2 cloves garlic, peeled
1 bay leaf
1 8-oz. pkg. tempeh, sliced
1/4 cup vegan mayonnaise
3 Tbs. relish
2 Tbs. ketchup
16 slices rye bread
5 oz. vegan Monterey Jack cheese, sliced
2 cups sauerkraut
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

details »

Barbecue Taco

V

Self Magazine
Fave it
Site rating: no rating
Cook time: 24 mins

9 Ingredients
4 oz crumbled tempeh
1 tbsp barbecue sauce
1 whole-grain tortilla
8 inches
1/4 cup chopped fresh spinach
1 tbsp lowfat plain yogurt
1/2 sweet potato into thin slices
1/4 tsp ground cumin
pinch of salt
Show all (9)

Nutrition by Foodily 89% match
Calories per gram: 3.9
Total fat: Med
Show all

» Share this recipe

details »

Blt Salad

DF

V

LC

Vegan YumYum
Fave it
Site rating: no rating
Cook time: 38 mins

11 Ingredients
1 Head Lacinato Kale (aka Tuscan or D...
1 Package Lightelife Organic Smoky Te...
2 Tbs Peanut Oil, divided
1 to 1 1/2 Cups Baby Spinach, Packed
1 to 1 1/2 Cups Sweet Cherry Tomatoes...
1/4 Cup Vegenaise Mayo
1 tsp Dijon Mustard
1/4 tsp Salt
1 tsp Lemon Juice
2 tsp Agave Nectar
Freshly Ground Black Pepper
Show all (11)

Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Smothered Tempeh Sandwich Recipe

V

LF

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 41 mins

8 Ingredients
10 ozs mushrooms, sliced
1 cup dry red wine
1/4 tsp salt
8 thin slices whole-wheat bread, toasted
1 small red onion, thinly sliced
4 ozs sliced provolone cheese
1 8-oz package tempeh (see Shopping Tip)
1 Tbsp canola oil
Show all (8)

Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
Show all

» Share this recipe

details »

Healthy Egg Muffin Sandwiches

LC

Whole Foods Market
Fave it
Site rating: no rating

6 Ingredients
4 slices nitrate free, lean Canadian...
Olive oil spray
Salt and pepper to taste
4 whole wheat English muffins
4 eggs
4 slices mild cheddar cheese
Show all (6)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
Show all

» Share this recipe

details »

Broccoli Jack Soup With Map-otle Tempeh Croutons

V

Healthy Happy Life
Fave it
Site rating: no rating

21 Ingredients
3 bunches (about 4 cups chopped) orga...
1 cup broccoli florets, reserved
2 1/2 cups soy milk, plain
2 1/2 cups veggie broth OR water + 2...
1/4 cup soy creamer, plain
3/4 cup sweet onion, chopped
2 tsp garlic powder
1 tsp fine black pepper
3 Tbsp whole wheat flour
3 Tbsp maple syrup, grade B preferred
3 Tbsp Bavarian Beer Mustard, or simi...
2 Tbsp apple cider vinegar
4-5 ozs Monterey Jack Vegan Cheese
optional: 2-3 Tbsp olive oil
8 ozs tempeh, cubed
1/4 cup apple cider vinegar
1/4 cup maple syrup
2 Tbsp olive oil
1/4 cup water
1 Tbsp ground roasted chipotle pepper...
plentiful dashes of fine black pepper
Show all (21)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Kathy's California Club Sandwich

DF

LF

LC

Healthy Happy Life
Fave it
Site rating: no rating

10 Ingredients
Toasted Rudi's Bakery Jewish Light Ry...
Sumo Tangerine slices (a juicy, sweet...
avocado
sauerkraut
vegan tempeh bacon (you can buy pre-f...
spicy brown mustard
Vegenaise - reduced fat
sliced red onion - or shallots
sliced tomato
missing but loved: sprouts!
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
Show all

» Share this recipe

details »

Grilled Tempeh Kabobs

DF

V

LC

Whole Foods Market
Fave it
Site rating: no rating

11 Ingredients
24 (10- to 12-inch) skewers
4 cloves garlic, crushed
2 tsps ground cumin
2 tsps honey
1/2 cup lime juice
1 lb tempeh, cubed
1/3 cup soy sauce
1 cup olive oil
1 1/2 cups orange juice
2 tsps ground black pepper
2 lbs assorted vegetables, cut into 1...
Show all (11)

Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Barbeque Tempeh Sandwiches

DF

V

LF

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 25 mins

7 Ingredients
1 medium onion, chopped
1 red bell pepper, seeded and chopped
4 kaiser rolls, split and toasted
1 (8 oz) package tempeh, crumbled
1 green bell pepper, seeded and chopped
1 cup barbecue sauce, your choice
1 Tbsp vegetable oil
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

Loading more results

What is Foodily?

84 tempeh lunch no parsley recipes

Choose a list