LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
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  • 1/4 cup shoyu sauce (or soy sauce)
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  • 2 tbsp Balsamic vinegar
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  • 2 tbsp Brown sugar (or maple syrup)
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  • 3 tbsp adobo sauce from a can of...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 2-3 chorizo links, finely diced...
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  • 1 large Spanish onion, diced
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  • 1 bell pepper (any color) diced
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 10 ounces mushrooms, sliced
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  • 1 cup dry red wine
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  • 1/4 teaspoon salt
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  • 8 thin slices whole-wheat bread,...
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  • 1 small red onion, thinly sliced
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 slices sprouted grain toast
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  • 2 tsp vegan mayo
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  • a few pinches of smoky paprika o...
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  • 4 oz. tempeh, thinly sliced
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  • 2 tsp tamari
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 8-ounce package tempeh
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  • 1 tablespoon canola oil
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  • 10 ounces mushrooms, sliced
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  • 1 small red onion, thinly sliced
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  • 1/4 teaspoon salt
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • toasted Rudi's Bakery Jewish Lig...
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  • Sumo Tangerine slices (a juicy,...
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  • avocado
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  • sauerkraut
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  • vegan tempeh bacon (you can buy...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 25 Ingredients
  • 4-6 cups fresh organic arugula
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  • 1 small red onion, sliced thin
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  • 1 small bosc pear, sliced thin a...
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  • 2 small endives, red or white (a...
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  • 1/2 cup oven toasted California...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • For the tempeh:
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  • 1 8oz. package of your favorite...
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  • 1/4 c olive oil
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  • 1 T toasted sesame oil
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  • 1 T tamari
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  • Nutrition 86% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • Satay Skewers
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  • 1 small onion, quartered
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  • 1 lemongrass stalk, cut into 1-i...
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  • 1 1-inch piece fresh ginger, pee...
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  • 1 clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup hijiki
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  • 1 1/2 cups low-sodium vegetable...
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  • 1/2 cup wild rice, washed and dr...
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  • 1 Tbs. vegetable oil
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  • 3 cups sliced shiitake mushrooms
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 4 kaiser rolls, split and toasted
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  • 1 (8 ounce) package tempeh, crum...
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  • 1 green bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 red bell pepper , seeded and c...
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  • 1 (8 ounce) package tempeh , rin...
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  • 4 kaiser rolls, split and toasted
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  • 1 medium onion , chopped
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  • 1 green bell pepper , seeded and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 10 ounces mushrooms, sliced
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  • 1 cup dry red wine
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  • 1/4 teaspoon salt
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  • 8 thin slices whole-wheat bread,...
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  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all