Tempeh Lunch No (ginger Root) Recipes

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Deli-style Tempeh Salad

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The Kitchn
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Cook time: 20 mins

10 Ingredients
3 tbsp Veganaise, For the dressing:
2 tbsp mustard
2 tbsp nutritional yeast
4 tbsp apple cider vinegar
16 ozs tempeh, For the salad:
15 oz garbanzo beans, rinsed under co...
1 large carrot
1/4 cup sunflower seeds
to taste salt and pepper
1/2 cup Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted Yellow Beet Salad With Warm Maple Mustard Dressing

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The PPK
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Cook time: 15 mins

15 Ingredients
4 SMALL yellow beets, peeled
8 oz tempeh, diced (1/2 inch to 3/4 i...
Olive oil or cooking spray
3 tbsp Soy Sauce
1 tbsp Liquid Smoke
1 tbsp pure maple syrup
1 tbsp apple cider vinegar
1 tbsp tomato paste
3/4 cup Vegetable Broth
2 cloves garlic, crushed
1/4 cup stoneground mustard
2 tbsp pure maple syrup
1 tbsp Water
4 oz baby arugula, or your favorite g...
Sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tempeh And Potato Salad

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VegetarianTimes
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Cook time: 30 mins

9 Ingredients
2 8-oz. pkgs. tempeh, cubed
2/3 cup brown rice vinegar
1/3 cup olive oil
1/4 cup Dijon mustard
1/4 cup maple syrup
2 lbs. baby red potatoes, cubed
1 cup finely chopped celery
1/2 cup finely chopped red onion
5 green onions, finely chopped (about...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Tempeh Deli Salad

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The Kitchn
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Cook time: 4 mins

12 Ingredients
For the dressing:
3 Tbsps Veganaise (or other non-dairy...
2 Tbsps mustard (I like French's here...
2 Tbsps nutritional yeast flakes
4 Tbsps apple cider vinegar
For the salad:
16 ozs tempeh, chopped into small cubes
One 15-oz can garbanzo beans (or navy...
1 large carrot, shredded
1/4 cup sunflower seeds
Salt and pepper to taste
1/2 cup chopped fresh herbs such as I...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tempeh Nicoise Salad

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Whole Foods Market
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17 Ingredients
1 lb small red potatoes
2 (8-oz) packages tempeh, cut into (1...
1/4 cup chopped flat-leaf parsley (op...
1/2 tsp Dijon mustard
Salad
Vinaigrette Dressing
2/3 lb green beans, trimmed
Sea salt and freshly ground black pepper
1/2 tsp sugar
1 cup cherry or grape tomatoes, halved
1/4 tsp dried oregano
3 Tbsps red wine vinegar
6 cups mixed baby greens
1 cup pitted Niçoise or Kalamata olives
3 Tbsps extra virgin olive oil
2 tsps capers, drained
1 Tbsp finely chopped shallot
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Barbecue Taco

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Self Magazine
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Cook time: 24 mins

9 Ingredients
4 oz crumbled tempeh
1 tbsp barbecue sauce
1 whole-grain tortilla
8 inches
1/4 cup chopped fresh spinach
1 tbsp lowfat plain yogurt
1/2 sweet potato into thin slices
1/4 tsp ground cumin
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 3.9
Total fat: Med
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Creamy Baked Potato Soup

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Healthy Happy Life
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16 Ingredients
1/2 cup raw almonds (peeled / soaked)
1 1/2 cups water (or vegetable broth)
1 extra large russett potato (or two...
1/4 - 1/3 cup nutritional yeast
1/8 tsp fine black pepper
1/2 - 1 tsp salt (to taste - more sal...
1/2 tsp garlic (optional)
a few dashes of cayenne or some chili...
(optional) savory bits + caramelized...
1 cup diced mini potatoes (blue, red...
1/4 cup nutritional yeast
1-2 tsp extra virgin olive oil
S&P to taste
parsley or chives, chopped
1/2 cup chopped tempeh bacon OR 1 veg...
1/3 cup sweet yellow onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Rice Noodle Salad

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Cooking Light
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Cook time: 13 mins

20 Ingredients
8 ozs uncooked wide rice sticks (banh...
2 Tbsps plus 1 tsp sesame oil, divided
1/2 cup organic vegetable broth
6 Tbsps ketchup
2 Tbsps lime juice
2 Tbsps lower-sodium soy sauce
1 tsp Sriracha (hot chile sauce, such...
8 ozs tempeh, cut into 1/2-inch cubes
6 garlic cloves, minced
2 shallots, thinly sliced
2 large eggs, lightly beaten
2 cups fresh bean sprouts
1 1/2 cups thinly sliced English cucu...
5 thinly sliced green onions
1 1/2 cups matchstick-cut carrots
1/2 cup fresh basil leaves
1/2 cup fresh mint leaves
1/2 cup chopped fresh cilantro
2 Tbsps finely chopped unsalted, dry-...
12 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tempeh-mushroom Burgers

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VegetarianTimes
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Cook time: 4 hrs 54 mins

13 Ingredients
4 Tbs. light miso paste
2 8-oz. pkgs. tempeh, grated
3 Tbs. canola oil, divided
1/2 cup gluten flour or vital wheat g...
2 Tbs. guar gum
1 portobello mushroom, stemmed and gr...
1 small beet, grated (about 3/4 cup)
1 small onion, grated (about 1/2 cup)
1 small carrot, grated (about 1/2 cup)
1/2 cup fresh or frozen corn kernels
1/2 medium green bell pepper, finely...
1/2 medium red bell pepper, finely ch...
2 cloves garlic, minced (about 2 tsp.)
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: High
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Turkey (or Beef Or Tempeh) Tacos

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Pamela Salzman
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12 Ingredients
1 lb ground turkey meat, preferably d...
1 Tbsp chili powder*
2 tsps cumin
½ tsp paprika
¼ tsp turmeric (ok, not in store-boug...
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp oregano
¾- 1 tsp fine sea salt
1 tsp arrowroot powder
¾ cup water (about 1 cup if you make...
Accompaniments: corn tortillas, guac...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tal Ronnen's Split Pea Soup With Tempeh Bacon And Chipotle Cream

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The Dr. Oz Show
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19 Ingredients
Sea salt
4 tbsp all-natural buttery spread
2 shallots, minced
2 leeks, thinly sliced
1 large carrot, coarsely chopped
3 cloves garlic, minced
1 tsp chopped fresh rosemary
1 bay leaf
1 tsp smoked paprika
5 cups vegetable stock or faux chicke...
1½ cups green split peas, rinsed
Freshly ground black pepper
2 tsp canola oil
4 slices tempeh bacon
¼ cup vegan mayonnaise
½ cup ground cashews
½ canned chipotle in adobo sauce
Sea salt and freshly ground black pep...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tempeh Sloppy Joes With Coleslaw

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Cooking Light
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15 Ingredients
1 Tbsp olive oil
1 cup chopped onion (about 1 medium)
1 lb organic tempeh, crumbled
3 Tbsps tomato paste
2 Tbsps balsamic vinegar
2 tsps brown sugar
1 tsp Spanish smoked paprika
1 tsp salt, divided
1/2 tsp freshly ground black pepper,...
3 cups water
2 Tbsps light mayonnaise
2 tsps water
3 cups thinly shredded cabbage
1/2 cup shredded carrot (about 1 medium)
6 (1 1/2-oz) hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Marinated Fennel-apple-citrus Slaw Salad

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Healthy Happy Life
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22 Ingredients
1 fennel bulb, thinly sliced
1 cup matchstick carrots
1 apple, thinly sliced
1 cup slivered almonds
1 white grapefruit, peeled/de-seeded/...
1 sweet onion, thinly sliced
a few fennel fronds
3 Tbsp tahini (I used raw tahini on t...
1 Tbsp maple or agave syrup
2 Tbsp seasoned rice vinegar
3 Tbsp lemon juice or apple cider vin...
1 tsp coriander
2 Tbsp EVOO
a few grinds of fresh pepper
1 pack tempeh, cubed
splash of EVOO (just enough to lightl...
a few dashes of garlic powder
a few dashes of cumin
splash of liquid smoke (optional)
splash of apple cider vinegar
splash of lemon juice
pepper/salt
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Tempeh Tacos With Pickled Radish Slaw

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Healthy Happy Life
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25 Ingredients
1 avocado, sliced into long strips (t...
1 cup crisp greens (I used pea shoots...
3-5 corn tortillas, warmed
sides (salsa, rice, plantains - whate...
1 package tempeh 8oz, cut into cubes
2-3 Tbsp olive oil
2 tsp maple or agave syrup
1 tsp liquid smoke
1/4 tsp cumin powder
1/2 tsp garlic powder
1/2 tsp spicy chipotle powder
1/4 tsp salt
1/4 tsp pepper
1/2 orange, juiced
1 Tbsp apple cider vinegar
1 white onion, sliced into thin rings
1 1/2 cups radish slices (rounds, or...
1/4 cup seasoned rice vinegar
1/2 orange, juiced (opt'l: microplane...
1 Tbsp sugar
1 Tbsp olive or grape seed oil
1/2 tsp coriander (opt'l)
pepper
opt'l: a drizzle of tahini
garnish: orange slices
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Kathy's Smoky Tempeh Wrap - With Citrus Carrot Slaw

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Healthy Happy Life
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19 Ingredients
8 oz . tempeh, sliced into cubes or logs
2-3 Tbsp liquid smoke
2 tsp chili powder
2 Tbsp apple cider vinegar
2 tsp agave syrup
pepper
salt to taste (at least 1/2 tsp)
1 cup shredded carrots
1 large satsuma or tangerine, peeled,...
1/4 tsp citrus zest
2 Tbsp tahini
2 Tbsp lemon juice
1 Tbsp agave syrup
1 Tbsp Vegenaise
1-2 tsp EVOO (optional)
salt to taste
2 XL Whole Wheat Wraps
2 cups baby greens
optional: 1 avocado, diced and tossed...
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Low
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Ridiculously Easy Cheddar Spinach Potato Soup

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Healthy Happy Life
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23 Ingredients
2 1/2 cups white potatoes (tiny or la...
1 small sweet potato, peeled, diced
1/4 cup apple cider vinegar
5 cups veggie broth
3 Tbsp extra virgin olive oil
2 Tbsp garlic powder
2 Tbsp vegan cheddar cheese *Daiya is...
1 cup frozen spinach
salt & pepper to taste
2 bay leaves
1/3 cup dehydrated "instant mashed po...
1 can garbanzo beans, drained* (thick...
1 heaping Tbsp Vegenaise* (always a p...
1/4 cup nutritional yeast* (heightens...
vegan cheddar cheese
Vegenaise
tempeh "Facon" Bits
1 cup cube tiny chopped tempeh
1 tsp liquid smoke
1-2 Tbsp maple syrup
1 Tbsp apple cider vinegar
2 Tbsp EVOO
s&p
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Nutrition by Foodily 83% match
Calories per gram: 0.9
Total fat: Med
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Tempeh Salad On Hearty Whole Wheat

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VegetarianTimes
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Cook time: 26 mins

14 Ingredients
8-oz. pkg. tempeh, preferably a wild...
1 Tbs. tamari or soy sauce
1 Tbs. umeboshi vinegar or red wine v...
1/4 tsp. hot pepper sauce
1/2 cup finely chopped celery
1/2 cup grated carrots
1/4 cup finely chopped dill pickle
1 Tbs. Dijon mustard
1 tsp. prepared horseradish
1/2 cup soy mayonnaise
1/2 tsp. salt or to taste
1/4 tsp. freshly ground pepper
12 slices whole wheat bread
Shredded lettuce and sliced tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Vegetarian Summer Roll (rice Paper Wrap) Recipe

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Food Network
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Site rating: 4 stars

12 Ingredients
1/2 lb bean sprouts, hair removed
1 package rice papers, 10 to 12 inche...
1/4 cup Thai basil leaves, whole
1 medium sized carrot, peeled, julienned
1 Tbsp Dijon mustard
1 small package smoked tofu or tempeh...
1 Tbsp brown sugar
Segments of 1 lime
2 limes, juiced
Salt and black pepper, to taste
1/4 cup grape seed oil
1 medium sized red bell pepper, julie...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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White And Red Kidney Bean Hot Pot

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VegetarianTimes
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Cook time: 11 mins

18 Ingredients
1 cup low-sodium vegetable broth
2 medium cloves garlic, minced
1 medium onion, diced
1 medium carrot, diced ( 1/2 cup)
1 stalk celery, diced ( 1/2 cup)
1 small bay leaf
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried parsley
1/2 tsp. dried thyme
15-oz. can white kidney beans (cannel...
15-oz. can red kidney beans
1 cup canned diced tomatoes
8-oz. pkg. tempeh, diced
1 Tbs. dry sherry (optional)
3/4 tsp. salt
1/4 tsp. freshly ground pepper
Chopped fresh parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Japanese-style Rice Salad

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VegetarianTimes
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Cook time: 1 hr 50 mins

15 Ingredients
8-oz. pkg. three-grain tempeh, cut in...
1/4 cup tamari or reduced-sodium soy...
1/8 tsp. wasabi powder (
2 Tbs. dark sesame oil
1 cup uncooked long-grain brown rice
1/2 tsp. coarse salt
1 cup fresh corn kernels (from 2 ears)
3 Tbs. rice vinegar
1 Tbs. mirin
5 small button or cremini mushrooms,...
4 radishes, julienned
3 bunches watercress
Peanut-Miso Dressing (August '99, p38)
3 small carrots, julienned
1 cup julienned daikon
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Picnic Perfect Chicken-less Salad

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Healthy Happy Life
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18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Salade Nicoise

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VegetarianTimes
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Cook time: 1 hr 16 mins

20 Ingredients
2 red onions, thinly sliced
2 stalks celery, sliced
5 Tbs. olive oil
1/4 cup minced fresh flat-leaf parsley
3 cloves garlic, minced
2 Tbs. minced fresh basil
1 to 2 Tbs. red wine vinegar
1/4 tsp. dried oregano
1/4 to 1/2 cup good-quality black oli...
5 small new potatoes, quartered
2 cups string beans, sliced into 1-in...
2 cups wax beans, sliced into 1-inch...
Red leaf, radicchio or Boston lettuce
Optional garnishes:
1 cup canned white beans, rinsed
and drained
1/2 lb. fried tempeh
2 or 3 hard-boiled eggs, quartered
Cherry tomatoes
Sliced avocado
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Chef Joey's Polenta Crust Pizza

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Food.com
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Cook time: 1 hr 15 mins

13 Ingredients
1 cup prepared spaghetti sauce (You c...
4 slices smoked tempeh (cut into smal...
2 tsps italian seasoning (divided)
1/2 cup broccoli , heads (thinly sliced)
1 roasted pepper (I used the the swee...
1 cup goat mozzarella cheese (shredded)
1/2 cup romano cheese (grated)
1 Tbsp arrowroot
1 (18 oz) package polenta (pre-cooked)
1 Tbsp filtered water
2 Tbsps wheat flour
3 scallions (cut in small slices)
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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California Tempeh Burger

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Almond Board of California
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Cook time: 4 mins

1 Ingredients
tempeh Burger: 1 Tbsp olive oil 1 (3-...

Nutrition by Foodily 100% match
Calories per gram: 8.8
Total fat: High
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Moroccan Salad With Charmoula/chermoula Dressing

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Food.com
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Site rating: 2 stars
Cook time: 20 mins

13 Ingredients
2 Tbsps olive oil
1/2 tsp paprika
2 Tbsps lemon juice
1 small red onion , chopped
2 ozs tempeh
pepper
1/4 cup parsley
1 small eggplant , chopped
1 bell pepper , chopped
2 garlic cloves , coarsely chopped
salt
1/2 tsp cumin
1 potato , chopped
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: High
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