Tempeh Lunch No (cos Lettuce) Recipes

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Tempeh & Sweet Corn Soup

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Veggie Num Num
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Cook time: 25 mins

13 Ingredients
1 brown onion, finely diced
1 stick of celery, finely diced
1 chilli, finely diced (optional)
2 garlic cloves, minced
250 g (9 oz) tempeh
2 tbs cornflour (cornstarch)
1 tsp powder vegetable stock
2 x 410g (14.5 oz) tinned creamed corn
2 cups corn kernels (fresh or tinned)
1 L (2 pints) homemade or good qualit...
1 tbs brown sugar
soy cream or natural yoghurt (for non...
coriander (cilantro) or parsley
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Tempeh Deli Salad

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The Kitchn
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Cook time: 4 mins

12 Ingredients
For the dressing:
3 Tbsps Veganaise (or other non-dairy...
2 Tbsps mustard (I like French's here...
2 Tbsps nutritional yeast flakes
4 Tbsps apple cider vinegar
For the salad:
16 ozs tempeh, chopped into small cubes
One 15-oz can garbanzo beans (or navy...
1 large carrot, shredded
1/4 cup sunflower seeds
Salt and pepper to taste
1/2 cup chopped fresh herbs such as I...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Tempeh Pizza

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Have Cake Will Travel
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18 Ingredients
1/2 cup (128 g) natural crunchy peanu...
1 cup (235 ml) unsweetened nondairy m...
2 tsps pure maple syrup
1 heaping tsp active dry yeast
1 tsp fine sea salt
1 1/2 cups (180 g) all-purpose flour
1 1/2 cups (180 g) white whole wheat...
1 Tbsp (14 g) solid coconut oil
8 ozs (227 g) tempeh, crumbled
1 tsp mild to medium curry powder
1 tsp garam masala
1/2 tsp turmeric
1/2 tsp red pepper flakes, to taste
1 large clove garlic, grated
1 inch (2.5 cm) piece of fresh ginger...
1 Tbsp (15 ml) Bragg’s (or soy sauce,...
Juice of 1 large grapefruit or other...
1 Tbsp (21 g) light agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Vegetarian Bbq Tempeh Cheeseburgers

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Yummy Mummy
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7 Ingredients
1 lb tempeh, cut into square patties
1/3 cup BBQ sauce
1 Tbsp extra virgin olive oil
1 yellow onion, peeled, halved, and s...
4 crusty rolls, halved
1 avocado, peeled, pitted, and sliced
1 cup microgreens
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Nutrition by Foodily 86% match
Calories per gram: 1.3
Total fat: High
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Fennel-olive Salad With Grilled Tempeh Recipe

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No Meat Athlete
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Cook time: 6 mins

13 Ingredients
2 medium oranges, one zested
1 tbs fresh rosemary, finely chopped
3 x garlic cloves, minced
generous handful flat leaf parsley
8 tbsp canola oil
0 8-oz package tempeh
2 pints grape tomatoes, halved
1 x fennel bulb
12 x kalamata olives, pitted and chopped
12 x green olives, pitted and chopped
4 x scallions, thinly sliced
3 x whole-wheat pitas
a few gratings of parmesan cheese
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Farmhouse Jack Tempeh Sandwich

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Healthy Happy Life
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15 Ingredients
1 small ciabatta loaf bread
5.5 ozs tempeh, maple glazed
2 thick sweet onion slices
2 thin tomato slices, vine ripened to...
2 romaine lettuce leaves or baby mixe...
2 slices Vegan Monterey Jack Cheese
1 Tbsp Vegenaise
1/2 tsp paprika
fresh black pepper
1 Tbsp spicy Dijon mustard, optional
1 Tbsp maple syrup
1 Tbsp lemon juice
1 tsp black pepper
1/2 tsp salt
1 Tbsp olive oil
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Phyllo Tempeh Reubens

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The PPK
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Cook time: 2 hrs 23 mins

15 Ingredients
1/2 cup cashews
1/3 cup sundried tomatoes packed in o...
1 cup Water
1/4 cup Salt
1 lb tempeh
2 tbsp Olive Oil
1 medium Yellow onion
1 tsp Caraway Seeds
3 cloves garlic, minced
Fresh black pepper
2 tbsp Soy Sauce
2 tbsp fresh lemon juice (from 1/2 a...
1 1/2 cup Sauerkraut
1 lb 13×18 sheets phyllo dough, thawed
Olive oil for brushing
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Nutrition by Foodily 93% match
Calories per gram: 1.9
Total fat: High
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Smothered Tempeh Sandwich

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Eating Well
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Site rating: 5 stars
Cook time: 41 mins

8 Ingredients
10 ozs mushrooms, sliced
1 cup dry red wine
1/4 tsp salt
8 thin slices whole-wheat bread, toasted
1 small red onion, thinly sliced
4 ozs sliced provolone cheese
1 8-oz package tempeh, (see Shopping...
1 Tbsp canola oil
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
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Turkey (or Beef Or Tempeh) Tacos

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Pamela Salzman
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12 Ingredients
1 lb ground turkey meat, preferably d...
1 Tbsp chili powder*
2 tsps cumin
½ tsp paprika
¼ tsp turmeric (ok, not in store-boug...
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp oregano
¾- 1 tsp fine sea salt
1 tsp arrowroot powder
¾ cup water (about 1 cup if you make...
Accompaniments: corn tortillas, guac...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tempeh Nicoise Salad

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Whole Foods Market
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17 Ingredients
1 lb small red potatoes
2 (8-oz) packages tempeh, cut into (1...
1/4 cup chopped flat-leaf parsley (op...
1/2 tsp Dijon mustard
Salad
Vinaigrette Dressing
2/3 lb green beans, trimmed
Sea salt and freshly ground black pepper
1/2 tsp sugar
1 cup cherry or grape tomatoes, halved
1/4 tsp dried oregano
3 Tbsps red wine vinegar
6 cups mixed baby greens
1 cup pitted Niçoise or Kalamata olives
3 Tbsps extra virgin olive oil
2 tsps capers, drained
1 Tbsp finely chopped shallot
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Deli-style Tempeh Salad

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The Kitchn
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Cook time: 20 mins

10 Ingredients
3 tbsp Veganaise, For the dressing:
2 tbsp mustard
2 tbsp nutritional yeast
4 tbsp apple cider vinegar
16 ozs tempeh, For the salad:
15 oz garbanzo beans, rinsed under co...
1 large carrot
1/4 cup sunflower seeds
to taste salt and pepper
1/2 cup Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tlt Sandwich Recipe

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101 Cookbooks
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Cook time: 45 mins

13 Ingredients
3 tbsp Olive Oil
1/4 cup shoyu sauce (or soy sauce)
2 tbsp Balsamic vinegar
2 tbsp Brown sugar (or maple syrup)
3 tbsp adobo sauce from a can of chip...
8 oz tempeh, cut into 1/3-inch thick...
2 cup cherry tomatoes
1/4 cup extra-virgin olive oil
1 tbsp Brown sugar (or maple syrup)
scant 1/2 tsp salt
1 small head of romaine lettuce, core...
1-2 large avocados, mashed with a pin...
4 or 8 x extra-thin slices of hearty...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Southwest Caesar Salad With Grilled Tempeh Recipe

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No Meat Athlete
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17 Ingredients
10 x kalamata olives, pits removed an...
1 lb tempeh
2 tbsp chili powder
1 tsp cumin
1/2-3/4 cup canola oil
5 x garlic cloves, one cut in half, t...
half a small loaf of whole wheat brea...
large pinch of crushed red pepper
1 x avocado
2 x limes
1 tbsp dijon mustard
2 tsp soy sauce
splash of red wine vinegar
a small handful of chopped fresh cila...
2 x romaine lettuce hearts, chopped (...
3/4 cup grated parmesan cheese
salt and pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.7
Total fat: High
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Full Service Wrap Or Salad

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Healthy Happy Life
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5 Ingredients
1/2 cup kale salad
2-3 slices avocado
1-3 slices tomato
1-2 tempeh logs
1 sprouted grain tortilla wrap (or an...

Nutrition by Foodily 80% match
Calories per gram: 2.3
Total fat: Med
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Apple And Tempeh Sandwiches

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Whole Foods Market
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12 Ingredients
1 small Fuji, Braeburn or Gala apple,...
Black pepper to taste
1 (8-oz) package tempeh, halved lengt...
2 Tbsps tamari
4 slices whole wheat sandwich bread
2 Tbsps apple cider vinegar
1/2 tsp ground cumin
1/2 cup apple juice
Honey mustard
1 1/2 tsps honey
4 large leaves green leaf lettuce
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mushroom And Tempeh Pizzas

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Whole Foods Market
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13 Ingredients
1 Tbsp finely chopped garlic
2 cups marinara or pasta sauce
2 Tbsps extra virgin olive oil, divided
1/2 cup pitted and sliced black olives
1/2 tsp dried oregano
1 (6-oz) package smoky tempeh strips...
1 cup shredded part-skim mozzarella c...
1 cup sliced button mushrooms
1 cup chopped roasted red peppers (ja...
1/4 cup finely chopped chives (optional)
1 cup crumbled feta cheese
1 cup sliced cremini mushrooms
2 (11- to 12-inch) prepared whole whe...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tempeh Reuben

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AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

6 Ingredients
1/2 Tbsp butter
1/4 cup sauerkraut
1 slice tempeh
1 slice Swiss cheese
1 Tbsp thousand island salad dressing
2 slices rye bread
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Nutrition by Foodily 83% match
Calories per gram: 2.3
Total fat: High
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Grilled Tempeh Burgers

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Whole Foods Market
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13 Ingredients
Sliced jalapeño peppers
2 Tbsps mirin (Japanese rice cooking...
Sauerkraut
Red onion slices
1 tsp onion powder
2 whole grain hamburger buns
Cheese of your choice
Butter or romaine lettuce
Red ripe tomatoes
1 (8-oz) package tempeh, halved lengt...
Grainy mustard
1/4 cup low-sodium tamari
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Smothered Tempeh Sandwich Recipe

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Food Network
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8 Ingredients
10 ozs mushrooms, sliced
1 cup dry red wine
1/4 tsp salt
8 thin slices whole-wheat bread, toasted
1 small red onion, thinly sliced
4 ozs sliced provolone cheese
1 8-oz package tempeh (see Shopping Tip)
1 Tbsp canola oil
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
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Aloha Salad With Tiki Tempeh

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Healthy Happy Life
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20 Ingredients
1 bag Dole Tender Greens
1 bag Dole Romaine Lettuce or Cole Sl...
1 cup Dole pineapple, chopped
1/3 cup macadamia nuts, chopped
1 banana, sliced
pepper to taste
optional: shredded coconut
1 avocado, pit removed
1 Tbsp tahini
1/3 cup pineapple, chopped
1/2 cup orange juice
1-2 Tbsp oil (I used walnut oil)
2 tsp tamari
salt/pepper to taste
optional: add a jalapeno or a few das...
4 triangles tempeh
2-3 tsp maple syrup
1/2 tsp liquid smoke
1 Tbsp safflower oil for saute
1 tsp macadamia nuts as texture (opti...
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Vegan Tempeh Reubens

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VegetarianTimes
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Cook time: 33 mins

11 Ingredients
1/4 cup Bragg Liquid Aminos
1 small onion, quartered
2 cloves garlic, peeled
1 bay leaf
1 8-oz. pkg. tempeh, sliced
1/4 cup vegan mayonnaise
3 Tbs. relish
2 Tbs. ketchup
16 slices rye bread
5 oz. vegan Monterey Jack cheese, sliced
2 cups sauerkraut
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Barbecue Taco

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Self Magazine
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Cook time: 24 mins

9 Ingredients
4 oz crumbled tempeh
1 tbsp barbecue sauce
1 whole-grain tortilla
8 inches
1/4 cup chopped fresh spinach
1 tbsp lowfat plain yogurt
1/2 sweet potato into thin slices
1/4 tsp ground cumin
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 3.9
Total fat: Med
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Smothered Tempeh Sandwich Recipe

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Kitchen Daily
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Cook time: 41 mins

8 Ingredients
10 ozs mushrooms, sliced
1 cup dry red wine
1/4 tsp salt
8 thin slices whole-wheat bread, toasted
1 small red onion, thinly sliced
4 ozs sliced provolone cheese
1 8-oz package tempeh (see Shopping Tip)
1 Tbsp canola oil
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
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Blt Salad

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Vegan YumYum
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Cook time: 38 mins

11 Ingredients
1 Head Lacinato Kale (aka Tuscan or D...
1 Package Lightelife Organic Smoky Te...
2 Tbs Peanut Oil, divided
1 to 1 1/2 Cups Baby Spinach, Packed
1 to 1 1/2 Cups Sweet Cherry Tomatoes...
1/4 Cup Vegenaise Mayo
1 tsp Dijon Mustard
1/4 tsp Salt
1 tsp Lemon Juice
2 tsp Agave Nectar
Freshly Ground Black Pepper
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Grilled Tempeh Kabobs

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Whole Foods Market
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11 Ingredients
24 (10- to 12-inch) skewers
4 cloves garlic, crushed
2 tsps ground cumin
2 tsps honey
1/2 cup lime juice
1 lb tempeh, cubed
1/3 cup soy sauce
1 cup olive oil
1 1/2 cups orange juice
2 tsps ground black pepper
2 lbs assorted vegetables, cut into 1...
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
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