LC
Low carb
  • 11 Ingredients
  • 1 Head Lacinato Kale (aka Tuscan...
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  • 1 Package Lightelife Organic Smo...
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  • 2 Tbs Peanut Oil, divided
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  • 1 to 1 1/2 Cups Baby Spinach, Pa...
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  • 1 to 1 1/2 Cups Sweet Cherry Tom...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 1/2 cup tempeh bacon, diced
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  • 1/2 cup Field Roast apple sausag...
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  • 2 tablespoons canola oil
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  • 1 cup veganaise
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons non-hydrogenated b...
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  • 2 onions, cut into thin slices
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon finely ground black...
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  • 2 teaspoons organic evaporated c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tempeh
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  • 2 tablespoons low-sodium tamari
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon maple syrup or agave
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  • 1 teaspoon olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
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  • 1/4 tsp liquid smoke (optional)
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  • 1 1/2 Tbsp maple syrup, grade B
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  • 1 tsp extra virgin olive oil or...
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  • 2-3 tsp tamari or 2 tsp soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
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  • 1 1/2 Tbsp grade B maple syrup
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  • 2-3 Tbsp tahini
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  • 1/2 cup organic raisins
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  • 1 tsp sweet curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces tempeh, sliced in half...
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  • 1 Tbsp maple syrup, grade B
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  • 2 tsp tamari
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  • dash of fine black pepper
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  • optional: a few splashes of liqu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup cashews
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  • 1/3 cup sundried tomatoes packed...
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  • 1 cup Water
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  • 1/4 cup Salt
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  • 1 lb tempeh
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 small ciabatta loaf bread
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  • 5.5 ounces tempeh, maple glazed
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  • 2 thick sweet onion slices
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  • 2 thin tomato slices, vine ripen...
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  • 2 romaine lettuce leaves or baby...
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 8oz package tempeh
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  • 1 red onion, minced
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  • 1/2 cup umeboshi vinegar
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  • 1 celery stalk, chopped
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  • 1/2 carrot, chopped
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  • Nutrition 87% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 large head of iceberg lettuce
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  • 1/2 large avocado
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  • 3-4 Tbsp hemp oil (you can sub w...
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  • 1 lemon, juice (about 1/3 cup ju...
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  • 1/2 cup fresh parsley (about a h...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 4-6 cups fresh organic arugula
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  • 1 small red onion, sliced thin
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  • 1 small bosc pear, sliced thin a...
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  • 2 small endives, red or white (a...
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  • 1/2 cup oven toasted California...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 8 oz . tempeh, sliced into cubes...
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  • 2-3 Tbsp liquid smoke
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  • 2 tsp chili powder
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  • 2 Tbsp apple cider vinegar
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  • 2 tsp agave syrup
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 head of green cabbage, organic...
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  • 1 small white onion, thinly sliced
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  • 1 crisp/tart apple, thinly slice...
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  • 1/4 cup seasoned rice vinegar
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  • 1/4 cup apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 fennel bulb, thinly sliced
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  • 1 cup matchstick carrots
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  • 1 apple, thinly sliced
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  • 1 cup slivered almonds
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  • 1 white grapefruit, peeled/de-se...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup mirin (sweet rice wine)
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 thin slices red onion, separat...
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  • 2 large button mushrooms, thinly...
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  • 1 large scallion (white and ligh...
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  • 1 Tbs. peanut oil
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  • 4 oz. tempeh, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 8 ounces soy tempeh (may substit...
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  • 2 medium cloves garlic
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons Dijon-style mustard
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  • 1 teaspoon sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup soy mayonnaise
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  • 2 tablespoons lemon juice
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  • 1 cup chopped celery
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  • 1 tablespoon seaweed flakes or g...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon minced fresh chives...
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  • Dash hot sauce
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  • 1/4 cup mayonnaise
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  • 1 sweet apple, peeled, and grated
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  • 1 to 2 tablespoons unsalted butt...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 large red bell pepper, cut int...
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  • 8 tablespoons olive oil
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  • 4 tablespoons soy sauce
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  • 1 tablespoon chopped fresh garlic
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  • 4 tablespoons teriyaki sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon paprika
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  • 2 tablespoons lemon juice
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  • 1 small red onion , chopped
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  • 2 ounces tempeh
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup kalamata olive , pitted...
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  • 1 teaspoon italian seasoning
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  • crouton (optional)
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons water , plus
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all