LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 1/4 cup shoyu sauce (or soy sauce)
    -
    +
  • 2 tbsp Balsamic vinegar
    -
    +
  • 2 tbsp Brown sugar (or maple syrup)
    -
    +
  • 3 tbsp adobo sauce from a can of...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 cups marinara or pasta sauce
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup pitted and sliced black...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 2 (8-ounce) packages tempeh, cut...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salad
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Fuji, Braeburn or Gala a...
    -
    +
  • Black pepper to taste
    -
    +
  • 1 (8-ounce) package tempeh, halv...
    -
    +
  • 2 tablespoons tamari
    -
    +
  • 4 slices whole wheat sandwich bread
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
    -
    +
  • 1/4 tsp liquid smoke (optional)
    -
    +
  • 1 1/2 Tbsp maple syrup, grade B
    -
    +
  • 1 tsp extra virgin olive oil or...
    -
    +
  • 2-3 tsp tamari or 2 tsp soy sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 long slices grain bread
    -
    +
  • 2 Tbsp olive tapenade
    -
    +
  • 1 Tbsp Vegenaise
    -
    +
  • 2 slices EZ Maple tempeh
    -
    +
  • 3 tomato slices
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound tempeh, cut into square...
    -
    +
  • 1/3 cup BBQ sauce
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 yellow onion, peeled, halved,...
    -
    +
  • 4 crusty rolls, halved
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
    -
    +
  • 1 1/2 cups water (or vegetable b...
    -
    +
  • 1 extra large russett potato (or...
    -
    +
  • 1/4 - 1/3 cup nutritional yeast
    -
    +
  • 1/8 tsp fine black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs new or baby potatoes,...
    -
    +
  • 5 teaspoons extra-virgin olive o...
    -
    +
  • 1/4 plus 1/8 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1 1/2 cups no-beef or mushroom b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-6 cups fresh organic arugula
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 1 small bosc pear, sliced thin a...
    -
    +
  • 2 small endives, red or white (a...
    -
    +
  • 1/2 cup oven toasted California...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
    -
    +
  • 1 small sweet potato, peeled, diced
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 5 cups veggie broth
    -
    +
  • 3 Tbsp extra virgin olive oil
    -
    +
  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 ears corn, kernels cut off
    -
    +
  • 8 oz. tempeh, cubed (found next...
    -
    +
  • 1 (15 oz.) can kidney beans, rin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 oz . tempeh, sliced into cubes...
    -
    +
  • 2-3 Tbsp liquid smoke
    -
    +
  • 2 tsp chili powder
    -
    +
  • 2 Tbsp apple cider vinegar
    -
    +
  • 2 tsp agave syrup
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 head of green cabbage, organic...
    -
    +
  • 1 small white onion, thinly sliced
    -
    +
  • 1 crisp/tart apple, thinly slice...
    -
    +
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fennel bulb, thinly sliced
    -
    +
  • 1 cup matchstick carrots
    -
    +
  • 1 apple, thinly sliced
    -
    +
  • 1 cup slivered almonds
    -
    +
  • 1 white grapefruit, peeled/de-se...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 eggs
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1/2 cup yogurt or soy yogurt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 cup plain soy milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup cider vinegar
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1/3 cup pure maple syrup
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground chipotle chil...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Tbs. eggless mayonnaise
    -
    +
  • 1 Tbs. tomato paste
    -
    +
  • 1/4 cup minced dill pickle
    -
    +
  • 2 Tbs. minced red onion
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Package of tempeh
    -
    +
  • 1 tsp EVOO
    -
    +
  • 1 tsp Tomato Paste
    -
    +
  • 2-3 Large Kale Leaves
    -
    +
  • Salsa
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plain soymilk
    -
    +
  • salt , to taste, if desired
    -
    +
  • 4 ounces garden veggie tempeh ,...
    -
    +
  • 1 cup broccoli floret , coarsely...
    -
    +
  • 1/2 cup yogurt or soy yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced fresh chives...
    -
    +
  • Dash hot sauce
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 sweet apple, peeled, and grated
    -
    +
  • 1 to 2 tablespoons unsalted butt...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon ground cumin
    -
    +
  • 5 nectarines, pitted and cut i...
    -
    +
  • 2 large sweet onions, cut into...
    -
    +
  • 2 tablespoons honey (increase...
    -
    +
  • 3 tablespoons whole-grain Dijon...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all