LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 brown onion, finely diced
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  • 1 stick of celery, finely diced
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  • 1 chilli, finely diced (optional)
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  • 2 garlic cloves, minced
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  • 250 g (9 oz) tempeh
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, chopped
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  • 16 oz. tempeh, crumbled
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  • 1/4 c. brown sugar
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  • 1/2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
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  • 1/4 tsp liquid smoke (optional)
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  • 1 1/2 Tbsp maple syrup, grade B
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  • 1 tsp extra virgin olive oil or...
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  • 2-3 tsp tamari or 2 tsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 3 bunches (about 4 cups chopped)...
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  • 1 cup broccoli florets, reserved
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  • 2 1/2 cups soy milk, plain
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  • 2 1/2 cups veggie broth OR water...
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  • 1/4 cup soy creamer, plain
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 2-3 chorizo links, finely diced...
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  • 1 large Spanish onion, diced
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  • 1 bell pepper (any color) diced
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
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  • 1 1/2 cups water (or vegetable b...
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  • 1 extra large russett potato (or...
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  • 1/4 - 1/3 cup nutritional yeast
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  • 1/8 tsp fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 large head of iceberg lettuce
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  • 1/2 large avocado
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  • 3-4 Tbsp hemp oil (you can sub w...
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  • 1 lemon, juice (about 1/3 cup ju...
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  • 1/2 cup fresh parsley (about a h...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 bag Dole Tender Greens
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  • 1 bag Dole Romaine Lettuce or Co...
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  • 1 cup Dole pineapple, chopped
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  • 1/3 cup macadamia nuts, chopped
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  • 1 banana, sliced
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Sliced jalapeño peppers
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  • 2 tablespoons mirin (Japanese ri...
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  • Sauerkraut
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  • Red onion slices
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 8-oz. pkg. tempeh
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  • 1/4 cup shoyu or soy sauce
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  • 1 Tbs. plus 1 tsp. maple syrup
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  • 4 Tbs. fresh lime juice
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  • 4 whole cloves garlic plus 1 clo...
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/8 oz. package organic tempeh
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  • 2 tablespoon olive or grapeseed oil
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  • 2 cloves garlic, peeled and minced
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  • 1/2 medium onion or one small on...
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  • 1/2 red bell pepper, diced
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 ounce) package tempeh, slic...
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  • 1 jalapeno pepper, sliced
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  • 2 pita breads, cut in half
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  • 1 medium green bell pepper, thin...
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup minced onion
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  • 2 (8 ounce) packages tempeh
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  • 1/2 teaspoon ground coriander
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  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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