Tempeh Dinner Recipes

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Tempeh Curry Recipe

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101 Cookbooks
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Cook time: 45 mins

14 Ingredients
1 1/2 lb small waxy potatoes no bigge...
2 tsp fine grain Sea Salt
1 tbsp Unsalted Butter
2 tbsp extra Virgin Olive Oil
1 medium Yellow onion, peeled and cho...
1 tsp whole Cumin Seeds
1 tsp Curry Powder
1/4 tsp Turmeric
scant 1/2 tsp Cayenne Pepper
1 cup canned diced Tomatoes
3/4 cup Water
splash of cream or a dollop of creme...
8 oz tempeh, cut into 3/4 inch pieces
small handful cilantro, loosely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sweet Potato And Tempeh Stew

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The Kitchn
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Cook time: 24 mins

14 Ingredients
1 Tbsp olive oil
1 onion, diced
1 clove garlic, minced
1 Tbsp grated ginger
6 cardamom pods
1 tsp coriander seeds
1/4 tsp red pepper flakes
1/4 tsp salt
2 lbs sweet potatoes, peeled and cut...
3 cups vegetable stock or water
8 ozs tempeh, cut into 1/2-inch cubes
1 cup plain yogurt, divided
Salt and pepper to taste
Toasted pumpkin seeds for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tempeh Tacos

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Jamie O'Connell
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15 Ingredients
1/8 oz. package organic tempeh
2 Tbsp olive or grapeseed oil
2 cloves garlic, peeled and minced
1/2 medium onion or one small onion,...
1/2 red bell pepper, diced
4 mushrooms, decapped, stemmed, and d...
1 tsp paprika
1 tsp cumin
1/2 tsp cayenne pepper
1/4 tsp sea salt
1/4 tsp chile powder
1 cup napa cabbage (optional)
splash of lime juice (optional)
12 corn tortillas
2 Tbsps vegetable oil
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Low
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Vegetarian Bbq Tempeh Cheeseburgers

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Yummy Mummy
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7 Ingredients
1 lb tempeh, cut into square patties
1/3 cup BBQ sauce
1 Tbsp extra virgin olive oil
1 yellow onion, peeled, halved, and s...
4 crusty rolls, halved
1 avocado, peeled, pitted, and sliced
1 cup microgreens
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Nutrition by Foodily 86% match
Calories per gram: 1.3
Total fat: High
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Tempeh Bell Pepper Chili

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Whole Foods Market
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14 Ingredients
1 (8-oz) package tempeh, crumbled
1 green bell pepper, cored, seeded an...
1 cup water
2 Tbsps chili powder
2 (15-oz) cans no-salt-added diced to...
1 yellow bell pepper, cored, seeded a...
Red pepper flakes to taste
1 red bell pepper, cored, seeded and...
1 bay leaf
1/2 tsp ground cumin
2 Tbsps extra virgin olive oil
Salt and pepper to taste
2 (15-oz cans) no-salt-added kidney b...
2 Tbsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tempeh Tacos

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The Kind Life
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15 Ingredients
1 carrot cut into " diagonals
1 celery stalk cut into " diagonals
an onion cut into half moons
2 T sesame oil
1 t fresh minced ginger
2 T brown rice vinegar
1 T shoyu
1 T mirin
1 T brown rice syrup or maple syrup
3/4 block of tempeh (I like teriyaki...
green cabbage cut in " thick pieces
cup snap peas cut in half
2-3 scallions, chopped and blanched
Cilantro for garnish
Toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Spicy Asparagus-tempeh Stir-fry

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Oxmoor House
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Cook time: 20 mins

10 Ingredients
3/4 lb asparagus spears
3/4 cup vegetable broth
1/4 cup low-sodium soy sauce
2 tsps cornstarch
2 Tbsps sesame oil, divided
1 (8-oz) package multigrain tempeh (s...
4 garlic cloves, minced
1/2 tsp crushed red pepper
1 (6-oz) package sliced shiitake mush...
3 cups hot cooked instant brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Turkey (or Beef Or Tempeh) Tacos

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Pamela Salzman
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12 Ingredients
1 lb ground turkey meat, preferably d...
1 Tbsp chili powder*
2 tsps cumin
½ tsp paprika
¼ tsp turmeric (ok, not in store-boug...
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp oregano
¾- 1 tsp fine sea salt
1 tsp arrowroot powder
¾ cup water (about 1 cup if you make...
Accompaniments: corn tortillas, guac...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tempeh Stir-fry

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Whole Foods Market
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14 Ingredients
1 Tbsp extra virgin coconut oil
6 ozs Kamut® pasta spirals, or other...
1 tsp fennel seeds
1 (8-oz) package tempeh, cut into bit...
Tamari to taste
1/4 cup frozen petite peas or green b...
2 large carrots, thinly sliced
1 tsp curry powder
1/4 cup arame seaweed, rinsed and dra...
5 thin slices ginger
Salt to taste
1/8 cup peeled, julienned burdock root
1 small yellow onion, halved and thin...
1 cup thinly sliced cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Barbecued Tempeh With Bell Peppers

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VegetarianTimes
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Cook time: 13 mins

16 Ingredients
1/2 cup tamari or soy sauce, low-sodi...
2 Tbs. rice wine vinegar
4 tsp. lemon juice
2 tsp. agave nectar
8-oz. pkg. tempeh
1 cup sliced onion
2 medium red or green bell peppers, s...
1 tsp. minced garlic
3/4 cup water
1/4 cup tomato paste
1 to 2 Tbs. molasses
1 to 2 Tbs. dark brown sugar
2 tsp. prepared yellow mustard
2 tsp. apple cider vinegar
1 tsp. chili powder
Salt and freshly ground black pepper...
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Nutrition by Foodily 94% match
Calories per gram: 0.5
Total fat: Low
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Mushroom And Tempeh Pizzas

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Whole Foods Market
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13 Ingredients
1 Tbsp finely chopped garlic
2 cups marinara or pasta sauce
2 Tbsps extra virgin olive oil, divided
1/2 cup pitted and sliced black olives
1/2 tsp dried oregano
1 (6-oz) package smoky tempeh strips...
1 cup shredded part-skim mozzarella c...
1 cup sliced button mushrooms
1 cup chopped roasted red peppers (ja...
1/4 cup finely chopped chives (optional)
1 cup crumbled feta cheese
1 cup sliced cremini mushrooms
2 (11- to 12-inch) prepared whole whe...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Tempeh Pizza

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Have Cake Will Travel
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18 Ingredients
1/2 cup (128 g) natural crunchy peanu...
1 cup (235 ml) unsweetened nondairy m...
2 tsps pure maple syrup
1 heaping tsp active dry yeast
1 tsp fine sea salt
1 1/2 cups (180 g) all-purpose flour
1 1/2 cups (180 g) white whole wheat...
1 Tbsp (14 g) solid coconut oil
8 ozs (227 g) tempeh, crumbled
1 tsp mild to medium curry powder
1 tsp garam masala
1/2 tsp turmeric
1/2 tsp red pepper flakes, to taste
1 large clove garlic, grated
1 inch (2.5 cm) piece of fresh ginger...
1 Tbsp (15 ml) Bragg’s (or soy sauce,...
Juice of 1 large grapefruit or other...
1 Tbsp (21 g) light agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Stir-fried Tempeh With Spinach And Thai Basil

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Cooking Light
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18 Ingredients
3 Tbsps low-sodium soy sauce
1 1/2 Tbsps sake (rice wine)
2 Tbsps minced shallots
1 tsp dark sesame oil
1 lb soy tempeh, cut into bite-sized...
1 1/2 Tbsps olive oil
1 1/2 tsps olive oil
1/2 tsp salt
1 (10-oz) package fresh spinach
Remaining ingredients:
2 Tbsps sugar
3 Tbsps water
2 tsps fresh lime juice
1 Tbsp olive oil
3 1/2 cups thinly, vertically sliced...
3 Tbsps chopped garlic
2 cups loosely packed fresh Thai basi...
4 1/2 cups hot cooked basmati rice
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Nutrition by Foodily 95% match
Calories per gram: 3.3
Total fat: High
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Vegetarian Irish Stew With Sweet Potatoes And Tempeh

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Oh My Veggies
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Cook time: 1 hr

14 Ingredients
2 tbsp. olive oil
1 large onion, diced
2 medium carrots, sliced
2 cloves of garlic
2 tbsp. flour
1-8 oz. package of tempeh, cubed
1-14.9 oz can of stout beer (like Gui...
1 large sweet potato, cut into 1/2 in...
1/2 cup lentils, rinsed
3 cups of vegetable broth
1 bay leaf
1 tsp. dried thyme
1 tsp. dried rosemary
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Tempeh Burgers

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Whole Foods Market
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13 Ingredients
Sliced jalapeño peppers
2 Tbsps mirin (Japanese rice cooking...
Sauerkraut
Red onion slices
1 tsp onion powder
2 whole grain hamburger buns
Cheese of your choice
Butter or romaine lettuce
Red ripe tomatoes
1 (8-oz) package tempeh, halved lengt...
Grainy mustard
1/4 cup low-sodium tamari
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Election Night Stew

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Vegan YumYum
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10 Ingredients
1 Can of Black Beans, mostly drained
1 Can of Stewed Tomatoes, pureed
1/2 Block Wild Rice tempeh, crumbled
2 Med/Large Carrots, peeled and rough...
1/2 Block Vegan Vegetable Bullion Cube
Frozen Corn
Soy Sauce
Cumin
Coriander
Cooked Brown Rice (1/2 cup uncooked)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Tempeh 'sausage' Patties

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LC

VegetarianTimes
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Cook time: 37 mins

9 Ingredients
2 (8-oz.) pkgs. tempeh, each cut into...
1 medium onion, finely chopped
2 large cloves garlic, minced
Pinch cayenne, or more to taste
4 tsp. chopped fresh sage
2 tsp. chopped fresh thyme
1 tsp. salt
1/4 tsp. freshly ground pepper
4 tsp. vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 8.0
Total fat: High
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Spaghetti Pomodoro With Grilled Tempeh

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The PPK
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Cook time: 20 mins

7 Ingredients
1/2 lb spaghetti
2 Tbsps olive oil
4 cloves garlic, minced
2 1/2 lbs tomatoes, roughly chopped
1/2 tsp salt
Several dashes fresh black pepper
8 large basil leaves, torn into piece...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Southwest Tempeh Stew

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Whole Foods Market
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12 Ingredients
1 (14-oz) can diced tomatoes
1 Tbsp extra virgin olive oil
3/4 tsp chili powder
1 cup chopped red bell peppers
1 1/2 tsps ground cumin
8 ozs tempeh
1 Tbsp tamari
1 (4-oz) can chopped mild or medium g...
1/2 cup chopped onions
1 cup frozen corn kernels
1 to 2 Tbsps adobo sauce (from a can...
1/2 cup sliced mushrooms
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Nutrition by Foodily 92% match
Calories per gram: 0.5
Total fat: Med
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Tempeh Stir-fry With Black Bean Sauce Recipe

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V

No Meat Athlete
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Cook time: 10 mins

13 Ingredients
1 lb tempeh, cut into 3/4 inch cubes
1 tbsp cornstarch
1/4 cup vegetable broth
1 tbsp black bean sauce
1 tsp sugar
1/4 cup Peanut oil
Pinch of red pepper flakes
1 small head kale, leaves torn in half
1 small zucchini
1 x red bell pepper, cut into strips
1/4 lb sugar snap peas
soy sauce to adjust flavor
cooked brown rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Italian Un-meatballs

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LC

Elle's New England Kitchen
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Cook time: 1 hr

12 Ingredients
8 oz tempeh
1/2 cup oats
1/2 cup nutritional yeast
1 cup vital wheat gluten
2 tsp dried oregano
4 tbsp Braggs Liquid Aminos
1 x onion
1/2 tsp pepper
1 tsp dried parsley
1/2 cup grated parmesan cheese
1/2 tsp italian seasoning
1/2 cup water
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Low
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Tempeh Fajitas

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Cooking Light
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14 Ingredients
1 (8-oz) package five-grain tempeh
1 cup pineapple juice
1/4 cup low-sodium soy sauce
2 Tbsps fresh lime juice
2 tsps ground cumin
2 tsps canola oil
1/2 tsp freshly ground black pepper,...
1 garlic clove, minced
2 cups (1/2-inch) vertically sliced o...
1 1/2 cups (1/2-inch-thick) slices gr...
Cooking spray
1/4 tsp salt
4 (8-inch) whole wheat tortillas
1/4 cup chipotle salsa (such as Front...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Tempeh Burgers

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Prevention
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Cook time: 6 mins

10 Ingredients
2 large eggs, beaten
8 ozs tempeh, crumbled
1/2 cup chopped grape tomatoes
1/2 cup finely crumbled soft whole-gr...
1/4 cup minced sweet onion
1 Tbsp olive oil
6 whole-grain burger buns
1 clove garlic, halved
2 tsps mayonnaise
lettuce and tomato
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Fast Tempeh Stir- Fry

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Prevention
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Cook time: 45 mins

8 Ingredients
1 cup brown rice
2 Tbsps olive oil
8 ozs tempeh, cubed
2 cloves garlic, minced
8 ozs your favorite frozen Asian vege...
3 Tbsps low-sodium soy sauce or tamari
3 Tbsps apple juice or orange juice
1 Tbsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Lemon Risotto With Tempeh

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Cooking Light
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Cook time: 34 mins

13 Ingredients
Cooking spray
4 ozs soy tempeh, cut into 1/4-inch c...
4 cups fat-free, less-sodium chicken...
1 1/2 Tbsps butter
1 Tbsp olive oil
1/3 cup finely chopped shallots
1 cup Arborio rice
1/2 cup dry white wine
2 tsps grated lemon rind
1/2 cup chopped fresh flat-leaf parsley
2 Tbsps fresh lemon juice
1/2 cup (2 ozs) grated Parmigiano-Reg...
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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