LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1.5 cups plain organic yogurt
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  • 1 cup berries, fresh or frozen (...
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  • 2 bananas (or 1 – 2 tablespoons...
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  • 2 tablespoons milk
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  • ½ - ¾ cup fresh spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
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  • 1 envelope Garlic and Herb Shake...
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  • 1/2 cup minced vegetables, such...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 chive blossoms
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  • 1 cup baby spinach leaves or mix...
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  • 1/2 cup green peas
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  • 2-3 large strawberries , stemmed...
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  • light vinaigrette, your choice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 300 g penne pasta , cooked
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  • 125 g reduced-fat bacon, diced
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  • 2 lemons , cut into wedges (opti...
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  • 6 shallots , chopped
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  • 150 g baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pints cherry tomatoes
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  • 1 cup mozzarella cheese , grated
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  • 2 garlic cloves , thinly sliced
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  • 4 slices apple-smoked bacon
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  • for the ravioli
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 3 tablespoons olive oil
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  • 2 1/2 tablespoons flour
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  • 1 pinch nutmeg
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  • 8 sheets fresh pasta (or no-boil...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 slices bacon , rashers trimmed...
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  • 1/2 cup low-fat yogurt , natural
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  • 5 eggs , lightly beaten
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  • 100 g reduced-fat tasty cheese,...
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  • 2 carrots , peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 2 cups frozen spinach , thawed
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  • 2 onions , diced
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  • 1 cup milk
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  • 1 teaspoon whole grain mustard (...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 garlic clove , crushed
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  • 1/2 cup tasty cheese, grated
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  • 2 bunches asparagus , coarsely c...
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  • 1 cup water
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  • 1 cup parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • garlic powder , to taste
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  • 3 slices streaky bacon
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  • 8 mushrooms
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  • 1/2 onion
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 egg whites
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  • 1/2 cup diced onion
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  • 1 bunch silver beet or spinach
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  • 3/4 cup self raising flour
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  • 1/2 cup grated tasty cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 red capsicum , deseeded and sl...
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  • 1 eggplant , sliced lengthways
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  • 3/4 cup tasty cheese, grated
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  • 4 garlic cloves , minced
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  • 1 egg
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 150 g baby spinach
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  • 1 red capsicum (bell pepper)
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  • 2 stalks celery , trimmed and diced
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  • 6 slices bacon , rinds removed
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  • 1 carrot , peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 400 g brown lentils , drained
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  • 2 red onions , thinly sliced
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  • 1 cup tasty cheese, grated
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  • 3/4 cup parmesan cheese , finely...
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  • salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cucumber , peeled if your cu...
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  • 1 teaspoon lemon juice
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  • sea salt , to taste (optional)
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  • fresh ground black pepper , to t...
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  • sea salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all