• 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 1 or 2 cans chickpeas, drained
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 small bunch asparagus, cut int...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 package Zemas gluten-free Cinn...
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  • 3 T coconut palm sugar
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  • ½ cup dairy-free butter substitu...
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  • 4 T grapeseed oil (we recommend...
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  • 1 cup rolled gluten-free oats
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup fresh peas, shelled (can u...
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  • 4 lemon cucumebers or one regula...
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  • water of vegetable stock
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  • salt and pepper
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  • pomegranate seeds and pea shoots...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups basmati rice
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  • 1 can coconut milk
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  • 1/2 teaspoon salt
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  • 1/2 cup desiccated coconut
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  • Water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
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  • 3 shallots chopped
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  • 4 cloves garlic
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  • ¼ – 1 habeñero chili seeded (op...
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  • 1 tbsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 OSCAR MAYER Selects Chicago Re...
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup sliced black olives, dra...
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  • 1/4 cup chopped onions
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  • 1/4 cup banana pepper rings, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup (4 1/4 ounces) King Arthur...
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  • 1/2 cup (3 1/2 ounces) granulate...
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  • 1/2 cup (2 ounces) sweet or sour...
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  • 1/2 cup (3 ounces) chocolate chi...
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  • 1/4 cup (3/4 ounce) Dutch-proces...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 a box of bowtie pasta
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  • 2 thawed chicken breasts, cut in...
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  • 2 large carrots grated
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  • or
  • 6 baby carrots grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Dressing:
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  • ½ cup toasted unsalted peanuts
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  • 2 garlic cloves
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  • 6 slices of fresh ginger, peeled...
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  • 4 tablespoons natural style pean...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 slices bacon
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  • 1/4 cup dry white wine or vermouth
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  • 1/4 cup milk
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  • 1/2 red bell pepper, seeded and...
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  • 1/2 cup canned French fried onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 chive blossoms
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  • 1 cup baby spinach leaves or mix...
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  • 1/2 cup green peas
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  • 2-3 large strawberries , stemmed...
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  • light vinaigrette, your choice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup chicken stock
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  • 1 cup unsweetened coconut milk ,...
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  • 1 teaspoon chili paste (chili pa...
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  • 2 fresh lime leaves , or dried w...
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  • 1/2 cup unsweetened coconut , sh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup coarsely chopped pecans...
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  • 1 1/2 cups whole wheat pastry flour
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  • 3 cups instant oats
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  • 1/2 teaspoon salt
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  • 2 teaspoons butter flavor extrac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 pouch (1 lb 1.5 oz) Betty Croc...
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  • 2 tablespoons wheat germ
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  • 2 tablespoons ground flaxseed
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  • 3/4 teaspoon ground cinnamon
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  • 1/3 cup canola or vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 19 Ingredients
  • 3 blocks cream cheese
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  • 5 Tablespoons soy sauce
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  • 2-3 chicken breasts, shredded
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped green onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon horseradish (optional)
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  • 2 tablespoons lemon juice
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  • 1/3 cup bean liquid, from the ca...
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  • 2 garlic cloves , finely chopped
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  • 1 tablespoon tahini
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces reduced-fat cream chees...
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  • 1/4 teaspoon salt
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  • 4 cups chopped seeded peeled tom...
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  • 8 slices diagonally cut French b...
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  • basil leaves , thinly sliced (op...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups tomatoes , seeded and cho...
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  • 1 sourdough baguette
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  • 2 tablespoons minced fresh basil
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon dried oregano
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  • 1 (16 ounce) bottle ranch-style...
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  • 1/2 cup cubed Cheddar cheese
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  • 1/4 cup grated carrots
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  • 1 tablespoon poultry seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all